Well that certainly woke my glutes and abs up this morning 🔥😅 have a wonderful weekend everyone and thank you Sydney Dustin and team for another fantastic week off Flex fitness 💪🏼❤
I crushed level 3!!!💪🏽🔥👏🏾🙌🏾💛💛 So proud of myself! Surprised myself this week once again!! Thank you Sydney for the reminder of that in each of your workouts!!! 💪🏽💪🏽💪🏽
Favoloso glutei e addominali,30minuti intensi,lo adoro,grazie Sydney,settimana intensa,bella,si cresce grazie a te,un grazie a Dustin,il tuo team e you tube!Flex è crescita,fantastico n.15 straordinario!!!Buon weekend a tutti!!!
I don’t know about anyone else, but FLEX is definitely my FAVORITE PROGRAM on the channel!!!! I have been working out with Sydney for about 4 years, and this one is making me feel so strong! Love the all strength focus! Hoping for a FLEX II next month! 💪🏼❤️
I have been MIA since March 13th Had an eye procedure and only could start my workouts this past Thursday. Still limited with no more than 10 lbs. But, oh does it feel good to be back! I hope everyone is having a wonderful weekend 😊
Happy Saturday everyone!!! Let's finish this week strong and my legs 🦵🏻🦵🏻 and glutes were on fire! also great ABS workout too! Have a great weekend by starting off your day right!!
This has been one of my favorite programs as well! I have a medical condition where I can’t do a lot of abs so I can’t go full force but I do what I can of your workouts! I always feel better after! Starting again after my 3rd baby this time is harder but doing my best! ❤❤
i really enjoyed the heel assisted RDL's - i usually struggle to connect with that particular move, but doing it that way i could really feel the connection and muscle engagement!
Great way to start the morning. I loved that we started with banded work instead of ending with it. Not a fan of jackknives, but I pushed through and felt the burn.
I just really want to take the time to say thank you Sydney and crew for providing us with great content and motivation I’m definitely pushing myself and seeing the results
Wahoo!! The burn is real!! Abs we're a bit of a struggle. My core hasn't been strong since my c section, but during this program I've felt it getting stronger and even though it's tough I know it's getting stronger! Thank you Sydney!!
WAW!! Amazing Job!! 👍👍 Crushed!! Those 30 minutes 🏋️♀️ Glutes and Abs keep me on fire 🔥🔥the whole time pushing to the limit of failure 😨 Very happy and proud of myself! We have the best Trainer!! Thanks 🙏 Sydney, Dustin for all you’re doing for us!! Have a wonderful weekend ❤️❤️ You!! Kisses to lovely Ari 🥰🥰🥰🥰
Really a great workout!! Just getting back into a workout routine and this was a great start. 🎉 Will definitely be returning and letting friends know about your Chanel ❤
This is the first program I’ve done in like 8+ months and I am so glad I hopped back in! I’m feeling so strong, loved this month and can’t wait for the next one already 🤩 THANK YOU
Another amazing workout! I knew I like strength training, but this month has really shown how much and how much more I can push or pull. Thanks for all the confidence and personal gains.🎉
Love how the moves were grouped today. Defintely can feel ab strength gains this month. Used dumbbells on all the ab moves for added resistance & added on 10min glutes and 5min abs since I prefer a longer workout.
That was tough...wasn't feel string today but still pushed through....had to drop my weight by half in last glute exercise, glutes were shaking and i was struggling. But I've learnt from Sydney sometimes you just can't lift as heavy your body feels tired. Tomorrow will be a new day. Glutes and legs crushed it.thank you Sydney ❤ 💛 🖤 🇦🇺
Did my best today. It wasn’t perfect or my heaviest burn but I showed up and gave it my all for today! I am really struggling to get those single leg RDLs on the bench but I’m trying! Great work this week y’all!! 🍑🔥🥵🙌🏼
Loved this spicy workout! I will say I’m feeling nausea when I do sit-ups or jackknives where my head comes up from the floor so tried to modify the middle set of abs a bit.
Day - 15 Done🎉 From past days my health wasn't quite well so today I felt good that's why I continued my workout !! Thank you Sydney liked this low impact workout 🏋🚴💪
Respect for Sydney pushing herself to failure to be true to her motivational speech.
We're in good company with our favorite trainer.
Agree 100% - she's an amazing trainer!!
Feeling good post workout! My body is ready for that rest day!
Well that certainly woke my glutes and abs up this morning 🔥😅 have a wonderful weekend everyone and thank you Sydney Dustin and team for another fantastic week off Flex fitness 💪🏼❤
Have a wonderful one too
@@ninnie25ablethank you ☘️
Morning Maggie! Great job crushing today’s workout🎉Have a great weekend!
Flex day 15 crushed it with different strength bands and body weight, it was what body needed today!!!
I just crushed this one...And Level 3 is a WRAP🎉🎉🎉 I'm so proud of myself. Have a lovely weekend Buddies.
Short but mighty! Crushed week 3 with some seriously sore muscles. Great job everyone!!! Sydney you deliver!!!
Let's finish the week strong 💪🏼
Stronger Together 🎉
@@farrahmcclarity absolutely Farrah 💪🏼
Crushed it ❤ I surprised myself by doing the 40lb sit up and twist along with Sydney! 😊
Wow glutes are awake!! Loved this challenge!
Totally felt the burn in the Glute Bridges. Have a great weekend, everyone!
I crushed level 3!!!💪🏽🔥👏🏾🙌🏾💛💛 So proud of myself! Surprised myself this week once again!! Thank you Sydney for the reminder of that in each of your workouts!!! 💪🏽💪🏽💪🏽
Good morning Everyone! Happy Saturday! Glute and ab workout done! Let's crush this workout and get stronger together!! Have a great weekend!
This whole program has been so strong and perfect!! Sydney you are the workouts Queen!!
Woah! My booty is burning! Haha 😅 what a great workout!
Really feeling the connection more lately with my glutes.
Favoloso glutei e addominali,30minuti intensi,lo adoro,grazie Sydney,settimana intensa,bella,si cresce grazie a te,un grazie a Dustin,il tuo team e you tube!Flex è crescita,fantastico n.15 straordinario!!!Buon weekend a tutti!!!
push hard... made it to another cool down. Great 30 mins of effort !
Wow!!! Beautiful work for real Sydney!
Great, great workout! I CRUSHED IT, thanks Sydney!
I don’t know about anyone else, but FLEX is definitely my FAVORITE PROGRAM on the channel!!!! I have been working out with Sydney for about 4 years, and this one is making me feel so strong! Love the all strength focus! Hoping for a FLEX II next month! 💪🏼❤️
Crushed it! Love the 30 min Saturdays
Such a great start to the morning! Happy Saturday!
Happy Saturday! We crushed this - great to focus on our glutes and abs - we have more than we think.
Greta way to start Saturday off! Thank you Sydney! ❤❤
Morning/Evening Everyone! Happy Saturday🎉Oh Boy that was a good burn 🔥! Thanks Sydney just what I needed to end this week of workouts! Let’s Go
What a great glute and ab burn 🥰🔥! Thank you for this awesome workout, Sydney 🫶🏼! Great job, everyone, for crushing level 3 of FLEX 👏🏼❤️!
Morning Juliana! This was a burner 🔥Amazing job crushing it today! Have a great weekend!
😂
@@farrahmcclarity Great work this week too, Farrah! I’m so proud of you! Have a beautiful weekend ❤️!
@@julianadolski1742 Thank you!
Love these Saturday workouts!! Crushed It!!
I have been MIA since March 13th
Had an eye procedure and only could start my workouts this past Thursday. Still limited with no more than 10 lbs. But, oh does it feel good to be back! I hope everyone is having a wonderful weekend 😊
❤
Happy Saturday everyone!!! Let's finish this week strong and my legs 🦵🏻🦵🏻 and glutes were on fire! also great ABS workout too! Have a great weekend by starting off your day right!!
WOOOOO the glutes are on firee way to end week 3 💪🏼
Oh my gosh!! What a kick ass workout!! Loved it!!
This is on my favorite list! Way to maximize time and work!
Loved this workout! This whole program has been 🔥🔥 Sydney you are the best!
Workout Day 15 Flex 🙌🏼🏋🏻♀️💪🏼✔️ Complete 🙌🏼
Glutes on fire!!!!
Love how strong I felt during this work out. My core, legs and glutes are stronger then ever 💪 ❤
I forgot to comment on this yesterday. I woke up and my abs and glutes are so sore lol. Thank you for such a good workout!
As always crushed it Loved it!!!!!❤❤
What a way to finish our week. Love the abs and glutes format
Happy Saturday everyone 🥳🇬🇷💪
Happy Saturday to you too.
This has been one of my favorite programs as well! I have a medical condition where I can’t do a lot of abs so I can’t go full force but I do what I can of your workouts! I always feel better after! Starting again after my 3rd baby this time is harder but doing my best! ❤❤
i really enjoyed the heel assisted RDL's - i usually struggle to connect with that particular move, but doing it that way i could really feel the connection and muscle engagement!
Just Right Glutes and Abs!👌🏻
My heavy band doesn’t feeel impossible anymore. Wow. What a burn.
loved that burn!
Great way to start the morning. I loved that we started with banded work instead of ending with it. Not a fan of jackknives, but I pushed through and felt the burn.
I just really want to take the time to say thank you Sydney and crew for providing us with great content and motivation I’m definitely pushing myself and seeing the results
Crushed this spicy one today!! Loved the glute bridges and partials at the end!! ❤💪🔥
LOVE LOVE LOVE LOVE LOVE!!!! I pushed myself with extra couple of reps on most and feel amazing that I did - thank you Sydney
Crushed it! I am a few days behind as my mom is in town visiting. Just squeezed this in once the kiddos got to bed! LFG
🔥🔥🔥💗
Lots of good moves in only 30 minutes. And yet I felt I could move slower with heavier weights. Thank you!
love these glutes and abs workouts!
Wahoo!! The burn is real!! Abs we're a bit of a struggle. My core hasn't been strong since my c section, but during this program I've felt it getting stronger and even though it's tough I know it's getting stronger! Thank you Sydney!!
Same! I'm almost 5 months post op and have still have to mofiy, but I was so happy today being able to get through most of it.
WAW!! Amazing Job!! 👍👍 Crushed!! Those 30 minutes 🏋️♀️ Glutes and Abs keep me on fire 🔥🔥the whole time pushing to the limit of failure 😨
Very happy and proud of myself! We have the best Trainer!! Thanks 🙏 Sydney, Dustin for all you’re doing for us!! Have a wonderful weekend ❤️❤️ You!! Kisses to lovely Ari 🥰🥰🥰🥰
Flex day #15 ✅
great workout feeling good pushing to failure THANK YOU SYDNEY👍👍💖
Really a great workout!! Just getting back into a workout routine and this was a great start. 🎉 Will definitely be returning and letting friends know about your Chanel ❤
Crushed it! 🍑 thank you, Sydney! ❤
Great burn. Missing cardio this month. The glute and Ab burn was great. Thanks Sydney ❤❤
Thank you Sydney. Crushed this
This is the first program I’ve done in like 8+ months and I am so glad I hopped back in! I’m feeling so strong, loved this month and can’t wait for the next one already 🤩 THANK YOU
Another amazing workout! I knew I like strength training, but this month has really shown how much and how much more I can push or pull. Thanks for all the confidence and personal gains.🎉
Great ab work today! The overhead DB hold during bicycles... wow! A good burn was had on that one 😅
Thanks Sydney for a good burner. Way to end the week. Crushed it strong 💪💪💪💪🔥😊 have a lovely weekend all !
Yow, my thighs got a workout today! Thanks! 😊
must do this best 30 minutes abs and glutes workout !!! thank you Sydney !!!
Crushed it this morning. This has me feeling great. Thank you for all the work you put into these
Amazing workout! This just burned like crazy 🔥! The ab round was seriously challenging! Thank you!
Love how the moves were grouped today. Defintely can feel ab strength gains this month. Used dumbbells on all the ab moves for added resistance & added on 10min glutes and 5min abs since I prefer a longer workout.
Glutes and abs on fire 🔥
Thanks for that motivation at the end Sydney! 😅
Talk able BURN!
Yeeessss,, great spicy quick burn x
That was tough...wasn't feel string today but still pushed through....had to drop my weight by half in last glute exercise, glutes were shaking and i was struggling. But I've learnt from Sydney sometimes you just can't lift as heavy your body feels tired. Tomorrow will be a new day. Glutes and legs crushed it.thank you Sydney ❤ 💛 🖤 🇦🇺
Great start to my Weekend!! 🔥🍑
Always thankful once I push play.
I can push a little farther!! Great advice.
Excellent workout
Crushed it!🏋️♀️💪♥️
this is my favourite workout abs and core - loved it
Missed this one on Saturday so making it up today.
Day 15 done !! 🎉
Crushed it!!! What a great workout🎉
Did my best today. It wasn’t perfect or my heaviest burn but I showed up and gave it my all for today! I am really struggling to get those single leg RDLs on the bench but I’m trying! Great work this week y’all!! 🍑🔥🥵🙌🏼
That was amazing. Thank Sydney
Happy palm Sunday! Couldn’t get to this Saturday BUTTTT did today. Stress when I miss a class. Awesome 👏 🎉
Crushed it 🏋️♀️
anyone elses glutes tighten as they walk now? Great work out
I love this one!
Happy Healthy Strong ❤
What a great workout 🎉 We crushed it 🔥
🔥🔥🔥 as always ❤
Sydney pushing to 40lb sit-ups motivated me!
Loved this spicy workout! I will say I’m feeling nausea when I do sit-ups or jackknives where my head comes up from the floor so tried to modify the middle set of abs a bit.
Crushed it 💪
Can we have some 30 minute arms and abs workouts too? 🙏
Day - 15 Done🎉
From past days my health wasn't quite well so today I felt good that's why I continued my workout !!
Thank you Sydney liked this low impact workout 🏋🚴💪
Thank you Sydney!!!!
Took my rest day yesterday after a long day but got it done today 🎉!!
Amazing what you can do in 30 minutes. Week 3 crushed. 🙏🔥💪❤️
Awesome!