30 Min Morning Yoga Flow | Feel Good Full Body Workout | Beginner and Intermediate Level

Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This energizing yet gentle yoga flow is perfect for waking up your entire body. Whether you have just woken up or simply in need of some movement the flow will help you achieve that.
In this 30-minute routine, you get to awaken your neck, joints and spine as well as strengthen vital muscle groups like legs, arms and core. The flow is beginner-level friendly, a great way to introduce yourself to simple yet most effective yoga movements.
May this flow inspire your personal practice and put you in a great mood! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
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Thank you for being here.
With love,
Darya❤️
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Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
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[@rg6706]

I enjoyed it very much. Thank you.

[@shirjajeva]

@@rg6706 glad to hear that, great job❤️ and thank you for sharing your feedback💌

[@tomriddle7152]

You have a wonderful voice, calming without being soporific, 😅 and you are clearly knowledgeable and skilled as a yoga instructor. Thank you for a very nice experience. I expect I will return to this channel! Good luck with it!

[@shirjajeva]

@@tomriddle7152 thank you for your kind words, glad to have to here😊 good luck with your personal practice!