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Yoga & Self-discovery with Darya
Registrace 1. 04. 2020
Tap into the powers of your mind, body and spirit through practices of yoga, self-discovery and meditation☯️
Hi beautiful!
My name is Darya and I am here to guide you through an amazing practice of Hatha yoga that I personally have been doing for past 2 years. I am RYT200 certified yoga teacher. Follow for weekly #yogaforbeginners #yogapractice #guidedmeditation #breathing #anxietyrelief content✨
Hi beautiful!
My name is Darya and I am here to guide you through an amazing practice of Hatha yoga that I personally have been doing for past 2 years. I am RYT200 certified yoga teacher. Follow for weekly #yogaforbeginners #yogapractice #guidedmeditation #breathing #anxietyrelief content✨
10 Min Neck and Shoulder Pain Relief Yoga | Neck Stretch | Beginner Yoga at Home
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This gentle yoga sequence is aimed at relieving nevk and shoulder pain. Stiff neck and shoulders are oftentimes signs of excessive control and stress.
In this 10-minute routine, you get to awaken your neck and spine. The flow is beginner-level friendly, a great way to introduce yourself to simple yet most effective yoga movements.
May this flow inspire your personal practice and put you in a great mood! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
✅ SUBSCRIBE TO SUPPORT FREE WEEKLY YOGA & MEDITATION CONTENT
🔔 Remember to click on the bell not to miss the new flows!
Thank you for being here.
With love,
Darya❤️
Link for donations if you want to support the content 💌 donate.stripe.com/4gw5m9aVQ4rmfss6oq
Follow me on Instagram - shirjajeva
My website - shirjajeva.pro/
#yoga #health #workout #fitness #yogaflow #morningroutine #stressrelief #wellness #body #exercise #yogaforbeginners #yogaclass #yogaworkout #yogaposes #yogaathome #yogasequence #yogasession #yogastretches #yogapractice #neckpain #shoulderpain #backpain
In this 10-minute routine, you get to awaken your neck and spine. The flow is beginner-level friendly, a great way to introduce yourself to simple yet most effective yoga movements.
May this flow inspire your personal practice and put you in a great mood! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
✅ SUBSCRIBE TO SUPPORT FREE WEEKLY YOGA & MEDITATION CONTENT
🔔 Remember to click on the bell not to miss the new flows!
Thank you for being here.
With love,
Darya❤️
Link for donations if you want to support the content 💌 donate.stripe.com/4gw5m9aVQ4rmfss6oq
Follow me on Instagram - shirjajeva
My website - shirjajeva.pro/
#yoga #health #workout #fitness #yogaflow #morningroutine #stressrelief #wellness #body #exercise #yogaforbeginners #yogaclass #yogaworkout #yogaposes #yogaathome #yogasequence #yogasession #yogastretches #yogapractice #neckpain #shoulderpain #backpain
zhlédnutí: 40
Video
30 Min Morning Yoga Flow | Feel Good Full Body Workout | Beginner and Intermediate Level
zhlédnutí 141Před 16 hodinami
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This energizing yet gentle yoga flow is perfect for waking up your entire body. Whether you have just woken up or simply in need of some movement the flow will help you achieve that. In this 30-minute routine, you get to awaken your neck, joints and spine as wel...
25 Min Slow Yoga Flow to Relieve Stress and Anxiety | Guided Meditation and Breathwork✨
zhlédnutí 193Před dnem
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This slow yoga flow is perfect if you want to unwind after a long day, feel a sense of relief from stress and anxieties, come back to self. In this 25 min routine, I will guide you through breath awareness meditation, couple of yin yoga poses that help to reduce...
15 Min Full Body Stretch Yoga - Post-Workout Routine
zhlédnutí 368Před 14 dny
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. Say goodbye to post-workout soreness with this 15-minute full body stretch yoga routine. In this 15-minute full-body yoga routine, I will guide you through effective post-workout stretches to help your body recover and improve flexibility. Whether you're a begin...
25 Min Strong Yoga for STRONG ABS 🔥
zhlédnutí 50Před 21 dnem
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a 25-minute vinyasa yoga flow aimed at strengthening your core (in particular abs) muscles. This practice is perfect if you want to build a strong foundation for your personal practice. Flow is great for beginners and intermediate students. Strengt...
25 min Yoga Full Body Stretch for Sore Muscles & Flexibility
zhlédnutí 112Před 28 dny
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a quick 25-minute full body yoga flow aimed at restoring sore muscles and improving flexibility of shoulders, hips and hamstring muscles. Flow is great for beginners and intermediate students. If you have a goal to improve your flexibility this flo...
Meet Your Higher Self🌟 15 Min Guided Visualisation Meditation to UNLOCK YOUR TRUE POWER🌞❤️🔥
zhlédnutí 47Před měsícem
Discover your life’s purpose, your true powers and start creating your desired life. Connect with your higher self and receive guidance and clarity from within🌙 Remember, all answers are already within you - you just need to know how to get to them. Sending love❤️ Like | Subscribe | Leave a comment about your experience💌 My instagram: shirjajeva?igsh=MW0zcWFlMTlyYzFoMQ & See you s...
You have a wonderful voice, calming without being soporific, 😅 and you are clearly knowledgeable and skilled as a yoga instructor. Thank you for a very nice experience. I expect I will return to this channel! Good luck with it!
@@tomriddle7152 thank you for your kind words, glad to have to here😊 good luck with your personal practice!
I enjoyed it very much. Thank you.
@@rg6706 glad to hear that, great job❤️ and thank you for sharing your feedback💌
Grazie for this practice 🙏🏻✨
Always❤ Glad it found its way to you, wish you a beautiful day!
👍
Thank you for watching and your support❤️