15 Min Full Body Stretch Yoga - Post-Workout Routine

Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. Say goodbye to post-workout soreness with this 15-minute full body stretch yoga routine.
In this 15-minute full-body yoga routine, I will guide you through effective post-workout stretches to help your body recover and improve flexibility. Whether you're a beginner or an experienced yogi, this session is designed to release tension in your muscles and leave you feeling refreshed.
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Thank you for being here.
With love,
Darya❤️
Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
#mindfulness #yoga #wellness #yogabeginners #yogaroutine #guidedyoga #yogapractice #fullbody #stretching #stretch #stretchingexercises #afterworkout #bodyweight #weightloss #workoutathome #homeworkout

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