10 Min Neck and Shoulder Pain Relief Yoga | Neck Stretch | Beginner Yoga at Home

Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This gentle yoga sequence is aimed at relieving nevk and shoulder pain. Stiff neck and shoulders are oftentimes signs of excessive control and stress.
In this 10-minute routine, you get to awaken your neck and spine. The flow is beginner-level friendly, a great way to introduce yourself to simple yet most effective yoga movements.
May this flow inspire your personal practice and put you in a great mood! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
✅ SUBSCRIBE TO SUPPORT FREE WEEKLY YOGA & MEDITATION CONTENT
🔔 Remember to click on the bell not to miss the new flows!
Thank you for being here.
With love,
Darya❤️
Link for donations if you want to support the content 💌 donate.stripe....
Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
#yoga #health #workout #fitness #yogaflow #morningroutine #stressrelief #wellness #body #exercise #yogaforbeginners #yogaclass #yogaworkout #yogaposes #yogaathome #yogasequence #yogasession #yogastretches #yogapractice #neckpain #shoulderpain #backpain