25 min Yoga Full Body Stretch for Sore Muscles & Flexibility

Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a quick 25-minute full body yoga flow aimed at restoring sore muscles and improving flexibility of shoulders, hips and hamstring muscles.
Flow is great for beginners and intermediate students. If you have a goal to improve your flexibility this flow can be done on a regular basis to assist you with that. Trust me - you will be amazed at the results even in 1 week of consistent practice!
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Thank you for being here.
With love,
Darya❤️
Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
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