25 Min Strong Yoga for STRONG ABS 🔥

Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a 25-minute vinyasa yoga flow aimed at strengthening your core (in particular abs) muscles. This practice is perfect if you want to build a strong foundation for your personal practice.
Flow is great for beginners and intermediate students. Strengthen your body in a mindful way. Strong core - increase physical abilities, reduced back pain, better balance.
🌿End this class with ‘25 Min Full Body Stretch’ • 25 min Yoga Full Body ...
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🔔 Remember to click on the bell to be reminded of new flows!
Thank you for being here.
With love,
Darya.
Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
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[@volcana1029]

Great class :)) but the audio is very very quiet

[@shirjajeva]

@@volcana1029 thank you for your feedback and taking part in the class❤️ I wish you a beautiful day and hope to see you back!