60-MINUTE POWER VINYASA | Int/Adv Yoga Flow | CAT MEFFAN
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- čas přidán 11. 09. 2024
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The best I have experienced in a long time. Thanks. Please keep up the hour classes.
Best ever! ❤❤❤❤ thé challenge, the creativity the flow the complete feel of yoga ! Thank you Cat! Please more longer classes you’ve got everything in it! Thank you Thank you Thank you. There is no one like you
Totally agree !!
Yes she is by far my favorite yogi on youtube!!!
Always be you Cat 💛 nothing compares to your personality and vitality during these flows. It’s so original and organic x
WOW!! Thank you so much Cat for that real fiery practice. Loved it xx
Thank you very much, Cat! It was such a creative and spicy flow. Your cues are well-balanced : not too much info yet enough to know what to do.
This is a really amazing routine, creative and inovative, my deepest gratitude for your sharing🙏🙏
Amazing! Loved this longer class so much, thank you, Cat!
This was such a powerful practice. The end brought forward so many emotions. I was close to tears but the feeling was suppressed but still lingering. Can you please suggest a meditation or release for trapped emotions.
Cat! I love your transparency and the beautiful playfulness you offer as a teacher. You have informed my personal practice and the way I try to always authentically approach teaching. You are magnificent!❤✨🙌🙏
Thank you ❤❤ I am so glad it is that long! More of this content please!!!
what an elegant beautiful human. thanks CAT
I found this practice on this day with this wonderful human... I LOVE this flow, Cat. I've been away for over a year and I see (and hear) such evolution and confidence and wise guidance...wow! I'm baaaaaaack🙏
Cat I have been transforming into a power feminine force for the last year and you have guided and taught so much during that time. I want you to know you are empowering the souls of your platform. Especially the women 😜 🎉thank you
Great and fun class. Thank you!
Thank you Cat!!!! ❤ I LOVE this flow and I love how you guide us to find our own rhythm as we strive to go further than we have before. I found myself making progress in poses that have been difficult for me because I was able to focus and let go today. Thank you 😊💓
Love love this flow. The option, the challenge. Love it. Thank you 🙏🏻🙂
Amazing- as always! Namaste 🙏🏽
woowww what a challenge, I love this combination you've created!!
Wow! That was quite a practice! It was challenging and stretching also. I am grateful for the time that you take to create these inspiring practices! Thank you, Cat. Namaste.
Just what I needed,great practice as always Cat
Thank You 😊
Wonderful practice, my dear. Thank you Cat Meffan
Phew! I've never tried a one hour power before but I saw the challenge and had to try it. I did 50 minutes. Before starting, I felt stiff and splodgy, now feel alive and ready to take on the world :)
Fun creative flow! Loved it! Thanks!
Thank you for the class, make me feel so energetica! Have a fantastic day!
Thank you dear Cat for this amazing spicy practice! I Love it and feel so good!! Have a blessed day ❤❤❤
Thanks Cat this was so great! I really loved the pace of it too - not too fast but still strong and fiery! ❤
What a spectacular flow, just when I thought we were done… more power… and then again. Loved it. You are certainly a master of your craft ❤️🔥
Loves the creativity and the flow along with modified options . Thank you
this was so much fun, but very challenging, especially the arm balances. thank you!
Thanks for the great practice. I have missed you! I practiced with a different CZcams teacher for a few months. It's good to be back! See you in the Soul Sanctuary. Like always a thoughtful, strong engaging practice🙏
So glad I discovered this video and your channel. This practice flew by super fast, and was really fun to do. I don't think I've ever done this many Chaturanga's in one class, but I managed to do all of them + all of the arm balances. Oh, and I also managed to get into Bound Twisted Lunge on the R-side 😍. Feels like a huge win for my Yoga practice 🎉
Thank you so much for your great cues, lovely guidance, and perfect yoga class! 💖
Loved this flow. Energizing and inspirational. Look forward to having it posted to the Soul Sanctuary platform as I am a member. Beyond worth it! Thank you🙏
Yesss Cat !!
I am sooo happy that a long flow just appeared ! Thank you so much for the amazing content, take care ❤️
Absolutely delightful, so grateful!
Thank you so much for sharing that beautiful practice with us 🩷 I feel so renovated and ready for the week, your instructions are clear and precise, one of my favorites
Wow! Amazing! Thank you for this fun and creative flow, my day will be fantastic after moving my body this way. Namaste ❤❤
Powerful original flow. Thank you, absolutely brill 🙏
Love love love this flow! Finally found a intermediate/ advanced yoga practice ❤️ keep on going! Would be amazing to see more of those flows 🥰
Thank you Cat!! Gorgeous setting for a video, nice strong flow!
Cool session. There's yoga and a lot of gymnastics here, but nicely composed. Good energy and relaxation all in one.
Thank you Cat, for this awesome class, I loved it 🙏🤩🌻
Love it! Thank you for the inspiration ❤and challenging my body and mind
ohhh what a treat to see a new 1hr flow from you, I can't wait to practise this!!!
Thank yooou! ❤
Thank you! I really appreciate you and your practice
amazing new flow. Thank you Cat! I love that you throw in some advanced stuff as well, like floating wild thing...what?!?!😆 And I had never done compass before but I surprised myself by getting pretty close! 😄
Thank you for this practice! Making and loving from São Paulo Brazil! 🎉
❤🔥❤🔥❤🔥Needed this and loved every moment!
what a beautiful flow and scenario!! love it!!
Thanks so much for this! Exactly what i meeded! CZcams is full of beginners class so this was soooo awesome❤
This class was so much fun, thank you for sharing it 💚
What a challenge ! thank you so much i enjoyed this so much
Amazing! Thank you so much, Cat! 💛
I do not comment on CZcams like ever, but I just wanted to tell you, I think this was my all-time favorite yoga flow that I’ve ever done with anyone ever. It was so beautiful and complete and strong and powerful and fun and I just loved it!!!❤❤❤
Ah thank you so so much! What a lovely comment to read xxx
What a beautiful practice Cat! Challenging yet so effective for the entire body & mind. Thank you so much 🖤👱🏻♀️🖤🍑💋💪🏻🙏🏻👌🏻🥰😇
Excellent practice. Thank you!
Loved this ❤ Thank you very much xxx
Nicely different. Sweated a lot. Shukrani
Yeahhh this one was really cool ! Thanks a lot
Wonderful, thank you!
this was so good! much thanks 🙏
love love love
Thanks for returning!
Thank You Cat💕💕 It is really good 🤗❤️🌼
loved this class!
Loved this class
LOOOOVE!
Solid flow really set me up for the best side crow I’ve had in a minute appreciate you. Also compass? Yeah no way I was swearin at you apologies.
Awesome as always!
GRACIAS!
thank you!!
Beautiful setting and a murder of crows, the compass points to the Cat star.
thankyou
Such a sweaty juicy practice, you got my body all soft by the end. I love practicing to your kind energy X
Hi Cat - do you have a play list for this flow? Thank you so much xxx
Hi dear tnx a million for greatest this video i love you and namaste🥰😍🪷
You are really in a high speed ! What's wrong? I'm not at peace or any feeling should yoga gives me! God!