30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch
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- čas přidán 4. 09. 2024
- Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.
This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga
Happy Thursday yogis! I know the world is a strange place right now... I hope you're taking all necessary precautions and staying home as much as possible. I have an upcoming FREE 30 day morning yoga challenge in April and I'd love for you to join me! No better time since most studios are closed. Let's continue to care for our physical, mental and emotional health. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days
Yoga with Kassandra self isolation is tough but I’m so glad I found you
Yoga with Kassandra I have just signed up. I did not get an email right away though. Will it come later? Thank you 😊
Yoga with Kassandra nvm. I just got the email. Can’t wait for your challenge to start 😁
Thank you! 🙏
Why are all your playlists going private?
She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕
I completely agree! I rave about Kassandra, and her channel is simply the best I have found! Two years of yoga with her has been life changing 🧘♀️🙏 ~ Mandy
Right as I started to press into the floor in lizard, she called it out! I love that intuition as an instructor too!
Totally agree the best I’ve practiced with
I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!
In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!
Gm Kassandra. I totally love and enjoyed this flexibility class. At 67 yrs. I need to keep my body flexible and yoga is helping with that. Thanks Kassandra . Have a delightful day.🎉
Jamaica 67 yrs.😊
i woke up and didn’t feel right and now i did this and feel great
I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on CZcams. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻
fellow lockdown in prague!! same here
@@Milubee Stay strong!
Thank you Chantal. I've been to Prague before and it is one of my favorite cities in the world!! Stay safe xx
Yoga with Kassandra Thank you Kassandra! xx
here from prague as well, sayin hello
Thank you Kassandra for this beautiful practice! I feel so good and happy! 🥰
She is the BEST teacher I have ever experienced, not just on CZcams but ever! She's definitely living in her purpose!
Thanks Kassandra. This is another flow that I should do more often. Even being a stiff old man I could still do the entire class.
And more often means more than once a year!!😛
After a hard night of worry sleep, my body was stiff and uncooperative when I woke up. This session is perfect. Thank you for helping me move for my day
Have been so grateful to have your classes to do here in Zimbabwe. Thank you. I have followed you for 6 years in Tanzania when we lived there as expats. Thank you. Your Yin classes are amazing. Namaste
For the hundredth time, you rock! Superb variety of classes. You are so supportive and approachable. You're a Bodhisattva yogi. Thank you.
Perfect sequence for days when the body needs some rest. Namaste!
That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much
Rubi agreed. So wonderful
This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!
I am happy that my friend told me about you. There's yoga for every mood and body setup. Thanks for being you 😊 Also love this outfit. It reminds me sky full of stars. Cannot wait to jump in this session!
I loved the sequence, beginning and ending on the ground. It was nice to move slowly and tap into my strength at the same time.
I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!
AGREED FULLY...YES YES YES TO ALL OF THIS
Thank you for helping me open up and slow down. You are keeping me positive and healthy in these strange times. Melina from France.
Ohm my goodness. I feel peaceful and open after that class. Thank you.
Thanks to you I will be able to split soon, your classes have increased my flexibility a ton. You're definitely included in my daily gratitude list lol thank you, Kassandra 🧡
Dear Kassandra, I love your no arms flow as I have an injury on my left forearm. Your videos, your voice and your advices are perfekt. Big hug from Switzerland Franziska
I enjoyed that. Am now a regular. I hope to start doing this before bed as well. I like that each time I do this there is a different video.
Thank you so much for these classes. I really enjoy every time I do it and I pray for your health at the end. God bless you.
I was able to do the full bind for the first time. My body is surprising me at 55 years old! Thank you so much for this wonderful challenging but also nurturing practice..
Love the classes. Best guidance, lets me focus on my body, Kassandra ´s gentle reminders come alway at the right spot, you don ´t feel alone, yet her voice is not disturbing. My top on-line teacher. Thank you, Kassandra.
I love the slower paced classes
KASSANDRA THANK YOU FOR HAVING YOGA CLASSES. Due to the health crisis 2020, like many I can not get to my yoga studio and your classes are so enjoyable. Namaste Mary
This was a great way to start my Friday! Thank you. I did it after a 20 min floor pilates and after training hard with running and swimming, this was just what I needed to allow my muscles to strengthen and receive my love and gratitude
Hi Kassandra.... this has to be one of my very favourite classes... in the light of what is happening in the world today - I am hooked on your wonderful classes - so beautifully presented by you and very clear instruction... thank you so very much, stay save and Namaste x
Perfect practice after my HIIT workout this morning. Thanks Kassandra.
Haven’t done this lovely session for a while now.; really enjoyed getting back to it this morning. Namaste from a cold and wet Cape Town 🙏
I took a long hike this weekend that left me with some sore muscles. This was the perfect remedy for Monday morning, getting ready for the work week.
These flexibility classes are really truly helping me. thank you!
Thank you Kassandra! I feel so good after this practice. I will definitely do this again. Have a wonderful time off. Namaste! 🙏🏻🧘♀️
Kassandra,you are awesome! I’ve had five different classes of yours and I’ve enjoyed every single one of them.
Thank you!
Thank you Kassandra for your generous spirit.
This did feel really good today, after a week of workouts and stressing out over a new job that begins next week.
I really get a great workout with these flexibility vinyasa flow classes.
Thank you for an enjoyable practice. Have a great day!
Lately I had some pain issues in hands and feet, so I wasn't enjoying yoga as much, but I'm finding that the stretching classes are a very good option and I'm begining to feel comfortable doing yoga again. Namaste Kassandra.
I echo all the positive comments. Thank you.
KASSANDRA, I genuinely did not think that yoga was for me! All those fast paced vinyasas etc. always stressed me out more than helped and so I have stayed away from yoga for years... until I found your Yin Yoga classes and truly my life has been forever changed. I moved to the UK from the USA in 2018 to pursue veterinary medicine (I am a veterinary student just now) and to say that my stress levels skyrocketed when this happened and my mental health took a swan dive is putting it lightly.
I am eternally grateful that I discovered Yin yoga on your channel and am now dipping my toes into your faster paced classes and I love it. I thank you from the bottom of my heart for helping me stay sane during this lockdown (with all my family so far away) and all my uni classes being online. Truly, I don't know what I would be doing without your classes every day and sometimes twice a day! Operation flexibility is underway!
By the way, I think I am broken haha. When putting our arms at our backs and interlacing our fingers for humble warrior... well, I can barely even clasp my hands and if I do, my arms are not straight. Needless to say I cannot get them into position for the pose. Any recommendations from you or fellow yogis?
Thanks again for being so wonderful and good on us for taking care of out mental and physical health during these trying times!
I had to give this a thumbs up. I do lots of your classes but this one popped up as recommended for me and it was absolutely perfect a week after a minor surgery - feels sooooo good - thank you for sharing all of your wonderful videos with your excellent instruction, I am truly grateful to you x
Awesome, what a nice yoga flow to get ready for the day ahead! Namaste.
I loved this class. I wish you’d do once every day. Now that we are all forced to stay at home, we really need your classes,more then ever. They help us cope with the difficult situation. A big hug from Italy.
Thank you for guiding me in inviting more ease into my body after yesterday's work out. Namaste x
Thank you Kassandra. I love all the flows have tried so far. Thank you so much! 😘🤗🌺❤️
After over a month I finally was able to complete all positions. Your awesome keep it going K
Always enjoy coming back to this wonderful class. Thank you
Great class! I like the slow flow, good to do when i'm tired or not feeling well, it's helps to move the energy and i do feel better afterwards. The sequences flowed well and i like the pace. I love that you Chant OM at the end and leave time in savasana to integrated all that we did and re-centre. 30 minutes is perfect and i can still do a meditation class afterwards. Would you do another slow flow class, 30 minutes? Thank you Kassandra for all that you do. Have a wonderful day. Namaste.
Oh my gosh. My mind and body were at peace with you! Amazing class
I love this flexibility flow. I usually practice this one a few times each week.
Ohhhh I enjoyed this session tonight very very much! you are wonderful !!!! thank you!
Dear anyone who reads this... Doing yoga is such a powerful tool to do something nice for our bodies, especially in the world we live in right now. Thank you to Kassandra for making this possible with a cleansing routine and calm mindset. I really enjoyed this
Just done. Feelings so good😄 Thank you so much ! Kassandra. Love your flow.....your rhythm... .your healing voice. Love from Hong Kong😘
Adding this to my favorites, thank you, Kassandra!
Happy Thursday and it is a Thursday as I practice with you....Kassandra I have been flowing with for about 7 yrs now....i simply love ur style ur serene glow ur soothing. Voice.....just marvelous thank you 💚💚💚💚💚💚💚💚💚💚🌟🌟✨
I agree! She is a wonderful teacher.
I am so grateful to you during this crisis time. You are the best. Thanks you
Favorite online yoga video.Feeling great!
A very big thank you for these classes from Cardiff, Wales. I started the 10 minute classes regularly around a month ago, but I'm now expanding into 20 a 30 minute classes, given that I've got a little more time in the morning now that I used to. Really appreciate them hugely - and otherwise my hips and hamstrings would be even tighter (I run more than I stretch - sorry!). But DIOLCH YN FAWR (thank you in Welsh) your fideos are hugely appreciated
I LOVED this practice! Thank you Kassandra. 🙏🏼🙏🏼
My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL
Enjoyed it. Would love more 30 minute or longer to work on balance. A big thank you
Very nice practice, feeling much better now!!! 🙏🏻 Thank you! Namastê!!!!
Good morning stretches thank you 🙏
One of the best classes for me, I loved it, thank you Kassandra
Thank you Kassandra for making these last few months much better than they would have been without your classes. You are a rock star.
Been loving your online classes. Thank you very much!
This is the perfect morning stretch routine! Thanks
I love slow flow yoga! perfect for after work practice!
I love this one. Have a great day. Thank you Ms. Kassandra
Hubby and I enjoyed redoing this one. 🤗🤗
Good morning , I did really like the flow of this short practice . thanks again for that great classes !
LOVED THIS!!!!!!!!!!!!!!!!!!!!!!!! Slow flow, full body flexibility classes are my favorite!
Goodmorning from the Netherlands - thanks for the yoga class.
Great class! Now I have more time to get serious with my yoga! You are fantabulous!
I always appreciate your classes!!! Thank you for sharing!! 🖤💝💗
You are the best yoga teacher on youtube 🙏❤
Thank you so much Kassandra, Grateful for you :) Namaste
Morena from NZ and thank you for a lovely practice this morning. Loved the mix of flex, strength, flow and calm. Arohanui, Jo x
I really enjoyed every class with you. Thank you so much.
I love this practice. Do every other morning.
Thanks a lot! I wanted to Stretch today and I found this video. My legs feel relaxed and flexible, so thanks again, it felt good 😊
I’m addicted Kassandra!
Thank you Kassandra. Hope your 4th of July was great!
Nameste, Thank your for the Flow Kassandra
Wow!! What an amazing start to the day!! This is my new fave!
Thank you. I do truly love this one. I like the speed of it. You rock! Thank you for sharing.
i always love your classes, but this practice is simply the best 💕
Wonderful. I also appreciate the music. It is calming. Thank you.
It is one of my best flexibility classes , thank you
Man i never knew how to write comments of gratitude without sounding dramatic or over-the-top, but I just want to say that I’ve been doing at least one of your classes every day for four weeks and I feel so immensely good every day. I do a short one every morning before breakfast, and if I have the time, I do a longer one in the afternoon. You have my unconditional gratitude, thank you for making my days better
Kassandra another superb practice. Thank you. I feel wonderful!
This body thanks you so much. I thank you so much. Exactly what was needed to move so much through. Stay safe, love and peace. Namaste🙏❤
Loved this class! Thank you Kassandra!! I feel like a million bucks now.
Your channel is amazing, Kassandra! I'm grateful for it! Many thanks!
I adore doing yoga with you! Thank you💗