Decent video my man . I'm currently on a cut and vlogging. It's probably not the best idea watching someone eat more food, but it is always good to support our fellow lifters.😂 keep it up, bro. I'll give you a follow. 👊
@lewissansum keep an eye on the content. Summer shred is going to be something else this year. 😎 Then it shall be my time to feast. Possibly bulk through to next Summer. Take it easy bro. Look forward to seeing your gains. 👊
Macros (Macronutrients) are Protein Carbs and Fat, every digestible calorie is one of the three, vitamins and minerals are called Micronutrients because they’re so small they don’t have have an effect on the caloric makeup of food
What are you favourite bulking meals? 🍽️
Decent video my man . I'm currently on a cut and vlogging. It's probably not the best idea watching someone eat more food, but it is always good to support our fellow lifters.😂 keep it up, bro. I'll give you a follow. 👊
Cheers bro 💪 guess we all want what we cant have because a cut sounds pretty good right about now 😂 love what your doing with your content man 👊
@lewissansum keep an eye on the content. Summer shred is going to be something else this year. 😎 Then it shall be my time to feast. Possibly bulk through to next Summer. Take it easy bro. Look forward to seeing your gains. 👊
And where tf is your water for the rice haha
If you really think about it, water is a myth
what are macros?
Macros (Macronutrients) are Protein Carbs and Fat, every digestible calorie is one of the three, vitamins and minerals are called Micronutrients because they’re so small they don’t have have an effect on the caloric makeup of food