Full Day of Eating | Joe Mackey | 4,632 Calories
VloĆŸit
- Äas pĆidĂĄn 3. 11. 2022
- MUSCLEANDSTRENGTH.COM
đ Huge Nutrition Store
đȘ Free Workouts
đ„ Exercise Videos
𧰠Fitness Tools
đđ»ââïž Expert Guides
âŹïžâŹïžâŹïžâŹïž
muscle.ms/MuscleStrengthStore
Follow Joe:
jmackey33_i...
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
==========
IFBB Pro, Joe Mackey, shows us what a full day of eating 4,632 calories looks like!
==========
#muscleandstrength #bodybuilding #JoeMackey #fulldayofeating - Sport
This man is single-handedly keeping the lights on at Pam
đđđ
Lmao
Hahahahhahahah
đđđ
đđ
My man out here using that Pam spray like a graffiti artistđđđ
đ€Łđ€Łđ€Łđ€Łđ€Ł
đ€Łđ€Łđ€Łđ€Ł
lmao
đ
đđđđđđđđđ
Pam should sponsor this guy. And his catch phrase: "Don't be shy about it."
Lol, good one.
This is comedy gold...Dude is for sure the next sponsor for PAM..đ
Also two tablespoon of peanut butter lmao more like two ice cream scoops
đ€Łđ€Łđ€Łđ€Ł
@@Chocobohunter this guy is not serious đ€Łđ€Ł
As a local private chef in Texas Iâd love to teach this man how to cook a steak. Whoever told him itâs better than a good steak house must really love him cause that is sođ§ą
đ đ true
The guy only seasons one side of his steak đ
@@grantdavenport7904 And completely burnt that seasoning too đ
100% true!!
Thought the same shiiđ€Ł
This man's talking about some Splenda, when I'm more concerned about him macing his fish with Pam đ€Ł
He violated every meal with Pam and only seasoned one side then proceeded to act like it was the best thing since sliced bread
This man seasoned half the steak cooked on high and all pre cut and had the audacity to stand there and say with a straight face that someone told him itâs better than top tier steak housesâŠâŠ.this is why you donât surround yourself around yes men đđ
Lmaooo bruh I was thinking the same thing
Hahahahahhahaha facts
Nah fr lol it can def mess with your mental health
So some smoke can get inâŠ. Oh man. Not good advice for anyone who doesnât know.
I was literally thinking the same thing.
This guy makes me laugh. Not cus he says anything extraordinary funny but the fact heâs so happy in his strange habits đ
He's got a routine that makes him happy!
Iâm convinced heâs not from here. I mean like not from earth. Planet Pam!
these are goal oriented habits
@@chrisjohn9137 facts
Lies again? Marine Soldier Executive Chef
this man has to go through a can of pam daily
đ€Łđ€Łđ€Łđ€Ł facts
Nah it lasts for about a 5-7 days đ
Foreal.
No veggies were harmed in the making of this video
Potatoes were actually lol they are actually a vegetable
Classic
đ€Ł
Pam was harmed in this video. Sheâs recovering nicely though and that doctor said sheâll be ok.
đđđđđđ
This man is hilarious! LOL, says "I hear my steaks are better than top-tier steak houses"... Then begins with spraying PAM all over the steak and then only seasons one side! đ€Ł
Awesome video, thanks for sharing Joe and m&s!!
Lmaooooooo
Then cuts it apart while it's cooking. Wtf
He forgot to put Pam on the Rice đ
I lost it at him spraying half a container of pam on the chicken đđ€ą
Wonder how much Pam went into the protein shake...
This is a man who knows how he likes his food
burnt lmao
Knows, like a boss.đ
@@skinniesANDtitties hahaha and only seasoned on one side
HE LIKES IT SHITTY
This guy blew up after his insane deadlifts
Superhuman strength
I would encourage him to take a cooking class. I like his positive energy.
Lmao
These videos are amazing! Especially loved CBumâs series, very easy and not too time consuming recipes packed with proteins and nutrients! đȘđŸ itâs not a diet, itâs a lifestyle
Him calling that âabout 2 tablespoons of peanut butterâ is absolutely hilarious.
More like a half cup
Ten tablespoons.
He is using a fork, that is definitely close to 2 tablespoons tf you mean
@@Lowns_300 You've never weighed a piece of food in your life if you think that is anywhere in the ballpark of 2 tablespoons. That is closer to 10 tablespoons than 2.
@@dummy999 name makes sense by the comment you just made đ
"Maybe 1 more, we're not on a diet" while following a meal plan. đ€Łđđ€Łđ
relatable lol
I know what he meant but should of said im not on "prep".
Used a fork as well lol
Diet and meal-plan is not the same.( ͥ° ÍÊ ÍĄÂ°)
But it only said 2 TABLESPOONS when he tracked it! Good for him, but hope he doesnât have clients he coaches. More like 2 baseballs of peanut butter
Enjoyed the video. Everyone has their own method and preference. This seems to work for him and that's what's important...
Loving your content bro. Watching from Barbadosđ§đ§
Bro said two spoons of peanut butter but he actually had Two Ice-cream Scoops! đ
Lol just made the same comment
Brothers got a badass voice!
He uses pam on his throat three times a day
What else can be better than happy first meal of the day and watching M&S!?
Ayeeee hope you have a great weekend man!
Facts I was over the stove eating watching this couldn't even sit down đ
Lmao someone needs to show this man how to cook and take his PAM away đ
Unless you want to be killed, do not touch his pam lol
just when you think it's the last meal, there's another.
keeping ya on ya toes!
That's crazy I've reduced myself to eating one time a day for over 20 years that's changing asap My body on my ass I stay hungry now that I changed my life
@@Kobe8DaGreat24 thats not healthy
Full day of eating 4632 calories of food. 500 extra calories from PAM. Lol. And two table spoons of peanut butter at breakfast. That was at least 4 tablespoons.
This guy has never cooked a meal in his life đ. The fact that they made him do this is hilarious.
I was thinking that, then he when went to cook the steak and that's when I knew for sure lol
LMFAOOOOOOOOO for real
Itâs pretty much the same with the rest of the new gen of BB theyâve featured. Microwaves for daze and âcooking skillsâ. As long as it gets the job done I guess. But not for me. đ
This guy knows what he likes, respect it.
Not one vegetable was harmed in the making of this video đ€Ł
Its time!! These video's make you want to get your ass in the kitchen,train and get swole! Love the content M.S. These have always been my favorite things to watch because it's just amazing how much food is consumed to keep a size like that! Much respect to all that train and eat like someone is going to take it from themđȘkeep up the good work guys can't wait for the next oneđ
đđđȘ thank you bro!
Facts
Facts I'm glad I joined at the right time.
Jesse Figueroa I agree
Man we dont realize how much u must eat to achieve your dream body. Most people always think its about starving yourself when in reality its the opposite
That and massive amounts of steroids, you probably need half of this food to have a decent physique
And eating clean as he does the fat content is very low and the carbs are not processed. I always add veggies with mines to make sure the proper nutrients and vitamins are feeding and healing the body.
@@whereruaaron well i mean he must weigh around 230lb so he needs the food to keep up his body weight. But depending on how hard u exercise, half of his caloric intake would be enough
@@raanunnaki9719 fat is important
@@treasurecave431 hes way over 230 here I'd guess. Hes not in contest shape here and competes in open, most open guys are at least 230 on stage unless they're really short, which i don't think Joe is. Probably 280 here.
Great video. Iâm looking forward to being back in the kitchen after watching this one.
we are too!
Iâm trying to avoid seed and nut oils to kill bloating and this dude is shredded on a can of pam a day.
I disagree with weighing potatoes cooked. Thereâs so many variables with preparation/cooking, itâs more accurate to weigh potatoes raw.
I agree with this one. Water and so on totally change the nutritional value.
I disagree, when you cook you cook out the water and other items in the potatoes. you want them cooked to get the right amount of complex carb
@@jaredrobinson7057 I agree, food is usually lighter when cooked, and gives a more accurate reading of the weight
@@jaredrobinson7057 based on a website... "You should weigh potatoes before cooking because, during the cooking process, they lose the water content, which concentrates nutrients. Raw potatoes contain 79% of water. Cooking potatoes in boiling water reduces water content to 77%, oven-baking reduces to 75%, and frying reduces to 39%."
@@michaeldaugherty2293 as a bodybuilder you want to utilize the most complex carb you can to refuel you muscle and restore glycogen that you lose when you work out. Therefore weighing after cooked gives you the most carbohydrate you need to do that. You want to maximize as much carb you can get according to the cooked oz weight you are allowed to have in a meal. Again you want to remove what you donât need by cooking the potatoes to maximize what you do need. Trust me as a body builder you make up the water you lose in the gallon of water a day you drink. Iâd check the sources of this website you speak of.
Who else went straight to the comments when he started putting Splenda on his fish?
That was a good tip on the ground turkey! I'm going to try and cook it like that in my air fryer!đđȘ
Let us know whatcha think!
@@muscleandstrength Will do!
Facts
What temp and how long in air fryer
@@deborahshort5124 I'm going to try 12 Minutes
Youâre a hero bro!
Never seen so much Pam oil usage like that since the Ronnie days haha love it
Joe Mackey cooking is so effortless and looks good too đđđ
CHEF MACKEY
The key is that pam spray
Aggghhhh, Pam is not a seasoningâŠ. I just about died laughing from this
At least he's honest...
Great job!
I think he was hoping for a Pam and Splenda sponsorship from this video
Good to seee my boy in more videos đ«ĄđȘđœ
Stay tuned training is up next!
@@muscleandstrength đ«Ąđ«Ąđ«Ą
Really your life changer for me brother â€
That smirk đ he made before the back workout â like yea donât be trying to steal my recipe đđđđ
That was one of the greatest presentations I've seen as far as bodybuilders eating videos he is so calm and laid back and he makes the food looks so good great job my brother and you look awesome keep up the good work and make yourself more visual so we can be inspired I've been living the fitness lifestyle for over 30 years and I'm constantly looking for new ideas on meals you definitely helped in that area God bless you đđđȘđđșđČ
We will put you in the same category of intelligence as this guy. Do you put Pam on your wife before you go down?
This is the greatest thing Iâve ever watched đđđ
The salt gives the garlic some excitement đ bro you made me laugh! Thank you
i love his kitchen
SAME
Legend
Loved the video, I may try the recipes. On the air fried Turkey and meat balls, is the temp always 400?
I think so! That Turkey looks solid
"I've been told my steaks are better then top their restaurant's"... Continues to douce his steak in PAM!!!!
Splenda on dish is the craziest thing Iâve seen in this series
His arms are amazing. And his cooking tips are on the money.
Nice Joe... thank you!
đđ
Buddy burnt TF outta that fish đđđđđ
Crissssspy
They know him personally at Pam HQ
đ©đ€Ł
For anyone interested in the turkey square things try; 15-18 minutes @400 (air fryer not preheated)
Guy knows his way around a kitchen. Food looks tasty. Fish for breakfast is something I have never seen before.
Bro i laughed the whole time. I like a little color on my food lol. Pam, sea salt, Parsley, garlic powder, extra scoops cause not on diet lol. Great content
With the amount of splenda and pam he uses I'm surprised he's not bloated or have digestion issues
Love it â thanks
Glad you like it!
I really did enjoined it!
Two food items that should never meet each other:
Splenda and Pam.
I was expecting some weird chemical reaction when he mixed them together lol
@@jacquelynnecalderon1411 đđ
Cooks like a college kid. Trains like a champ
A few culinary "sins" aside (really though, cook your food how YOU want it - he knows exactly what he likes and that's more than most people striving for someone else's idea of culinary perfection), the idea of just taking out the ground meat from the package and leaving it mostly as it came out from the machine is a good one. It leaves lots of pockets inside for juice to remain and doesn't overwork the meat further than the machine did. You might not get seasoning through to the inside, but he's right that it's most likely pretty tender and juicy and it's coupled with a crispy and seasoned exterior. Good enough for when you just need fuel that goes down easy.
âMaybe one moreâ I felt that đ€Šđżââïžđ
How would Greg Doucette feel about his Pam usage tho
I really appreciate my wife and her cooking đł much more after this. I'm a spoiled bastard.
Major Motivation..
Turkey..."Im going to gobble all these up"...Killed me hahaha
My guys diet is carbonization and pam
THAT HOW KEEP FULL AND ENERGY
Close your eyes and it sounds like Stanley from The Office telling you his meal plan
Nice twist to meal preps
Yooooo the PAM spray is interesting how he using it on everything literally gotta try this way
He uses pam to kill bugs
The way he cut the steak down the middle half way into cooking it đ”âđ«
I had to come back and watch this video for a second time shit was too funny
I canât get over the Splenda đđpower to the guy, heâs bigger than me so heâs obviously doing something right
You will outlive him. Ur doing something right too bro
Yeah banging more gh and insulin than you
Yeah steroids ..
@@confidential8738 how do you know heâll out live him?
@@harrissr.615 Body builders don't tend to live long...
Someone send him that episode of kitchen nightmares where Gordon Ramsay goes in on the cook for spraying pam on his steaks before cooking đ€Łđ€Łđ€Ł
Looks good time to get on the grind too
Ty sir
You know you can season your fish on both sides right
He donât even know how to cook he burned the meat then said thatâs why I like it đđđđđ
My man heavy handed on that PAM and the seasoning đ§ dam đ
I put splenda in my oatmeal and my coffee, never thought about putting it on fish or anything. Might have to try.
It seems like the eating is the hardest part of being a bodybuilder
It's rough
So basically he likes a lot of Pam with a side of food.
đ
Killing me with that spenda man
When he sprayed the potatoes with Pam đ
I never seen pam get used this OD đ
Bro sounds like an old Cleveland Brown
Building muscle.đŻ
His âtwo tablespoonsâ of peanut butter reminds me of that âtwo shotsâ of vodka lady. đ
nice to see a body builder and a youtuber whom doesnt use any swearing or profanity . thank you for the videos sir
hi, do you have video for complete guide meals from breakfast to dinner?
PAM needs to sign him to an NIL dealâŠ
Somebody get this man a chefđ€Łđ€Łđ€Ł
đ