Debunking Red Meat Myths: What You Need to Know!
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- čas přidán 16. 05. 2024
- Dr. Philip Ovadia discusses the misconceptions about red meat and metabolic health. He emphasizes the benefits of understanding cholesterol's role and highlights the positive impact of a high-protein diet on insulin resistance and diabetes. Dr. Ovadia advocates for whole, unprocessed red meat and encourages viewers to prioritize quality sources for optimal health.
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Key moments in this episode
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00:00 Intro and Summary
00:36 Debunking Myths About Red Meat
02:58 The Impact of Red Meat On Heart Health
05:29 How To Choose The Right Meat
Other Resources
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About Dr. Philip Ovadia
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Dr. Philip Ovadia's journey from a lifelong struggle with obesity to a pioneering cardiac surgeon and health advocate is nothing short of remarkable. Despite adhering to conventional health guidelines, Philip was overweight from childhood through his early career as a cardiac surgeon. His turning point came at 40, catalyzed by a desire to support his wife's health decision, leading him to question everything he knew about nutrition and health.
Philip's relentless pursuit of knowledge unveiled the profound impact of diet on metabolic health and the shortcomings of the healthcare system's approach to chronic diseases. Rejecting the traditional "eat less, move more" mantra, he discovered the transformative power of a diet low in carbohydrates and rich in real food. This revelation not only helped him lose 100 pounds but also ignited a passion to redefine what it means to live healthily.
As the founder of Ovadia Heart Health, Dr. Ovadia extends his expertise globally, focusing on preventing heart disease through dietary and lifestyle changes. His approach is rooted in the belief that a healthy diet isn't about restriction but about enjoying nourishing, real foods that lead to lasting wellness. Living in Florida with his wife and two daughters, Dr. Ovadia embodies the success of his methods-not just in his physical health, but in the joy and clarity he brings to his life and the lives of those he reaches. His story is a testament to the power of questioning the status quo and the transformative potential of informed, healthful living.
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Medical Disclaimer. THE INFORMATION, PROGRAMS, OR SERVICES CONTAINED HEREIN ARE NOT SUBSTITUTES FOR ANY PROFESSIONAL ADVICE OR TREATMENT, INCLUDING THE ADVICE AND TREATMENT OF A LICENSED HEALTHCARE PROFESSIONAL. You should consult your physician or other healthcare professional before starting any program or services offered through this site or any other fitness, nutrition, or health related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other healthcare professional. Never disregard the medical advice of a psychologist or other healthcare professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.
#HeartHealthy
#HealthyHabits
#iFixHearts
My husband just had triple bypass & they said to be on low salt & low fat diet. In the hospital they gave him cheerios a muffin & protein drinks with plenty of sugar! I made him a steak when he got home. No sugar, no processed food.
Keep em sick keep the money flowing. It's insidious
Hope he recovers well. Sad about the advice from so called professionals
Beef ,eggs ,butter ,fish (wild caught).Pink himalayan salt for electrolytes .
I was recently in a rehab center for a stroke. When they did the intake work to have my likes and dislikes for my meal plans, I specified that I do NOT like cooked peas. What did they serve me 2 different meals? Peas. And enough of them to touch the other food on the plate. To go with my "diabetic" meals.
Dr Walter Kempner in the 40s reversed diabetes, heart disease, hypertension, obesity and kidney disease on a diet of table sugar, white rice and fruit. It was called the RICE diet. This was done at Duke University for decades.
I am a 90-year-old Australian on a small pension living in Thailand
most of the meat where I live Is pork or Chicken. I'd love to eat more beef however it is so expensive, I don't drink soders. Coffee no sugar green tea no sugar. My waist is 37 inches. I do not take any medications and haven't had a medical exam in 20 or more years
I bet you still eat fur burgers....😉
My MD advised me he could call me diabetic due to elevated A1C. Instead he told me to eat more meat and less carbs. A
1C down to 5.3 now! Just ate 12 oz liver with bacon onions and potatoes. Amen 🏋♂️💕
80-90% of my food is ribeye. Very very low carb. No sugar or processed crap.
And I am feeling amazing. Bloodwork is awesome mental health has never been better. Loved your book!! 🙏
A ribeye a day sounds like heaven. 🤤
A ribeye a day keeps the dr away
How long have you been eating like that? I'm thinking of trying it out.
@@gamingbtc about 2 1/2 years now. Give it 90 days and see how you feel.👍
That's fantastic to hear! Keep up the fantastic work, and I'm thrilled to hear that you enjoyed the book! If you ever have any questions feel free to reach out. ifixhearts.com/talk/
~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
I will be sharing this one. I have been spreading this message, but I need an MD to say it so people will listen.
Thanks for sharing!! Appreciate you supporting our channel!
MD's don't know about nutrition either.
@@DigitalRaider1 And bad nutrition is the cause of all auto immune diseases. That's our clue of how much doctors know !
the fact that most MDs say differently is troubling. there should be unadulterated science one way or the other. I got a pamphlet the other day from one of my Drs - low fat the way to go. What?
@@rhlang11 It takes a while to change thought, look at the thousands of years of doctors prescribing a good bleeding to balance the humours.
Thanks so much! My doc pushed statins at me without considering insulin resistance even though there's signs I have that. I'm changing the way I eat, thanks to you!
You're very welcome! Keep advocating for yourself, and I'm here to support you along the way. If you ever need more guidance or encouragement, don't hesitate to reach out! ifixhearts.com/talk/
~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
I've been carnivore for 18 months. Cured my arthritis and psoriasis in that time. I do have a rare heart condition too - 'congenitally corrected transposition of the great arteries' and my cardiologist here in the UK says my heart is in better condition than people 5/10 years younger! I was concerned when I started due to having a heart condition but Dr Ovadia and other DR's convinced me to try it. My blood pressure is nice and low. So much for read meat harming us!
Your information about cholesterol validates Dr. Joel Wallach's teachings. It's awesome.
❤❤
Thank you Dr. Ovadia! I wish you were my cardiologist.
Happy to help!
🤦♂️
What's his apo B?
This is sooo good. carnivore 4life. I'm sending this to my cardiologist back in Norfolk Virginia. I moved away. I don't want to have receipt one again. He's a pill and shot Pusher. Thank you so much Dr. O❤
I'm glad to hear that you're finding success with the carnivore lifestyle! Remember, you're in control of your health journey, and it's okay to seek out medical professionals who align with your values and preferences. Keep up the great work, and if you ever need more support or advice, feel free to reach out! ifixhearts.com/talk/
~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
Great breakdown. These short to the point videos are perfect for me to share to my friends and family because it's impossible for me to get them to watch the longer ones.
I'm glad to hear that you find the short and concise videos helpful for sharing with your friends and family! Sharing knowledge and information can make a big difference in promoting health and well-being. Keep spreading the word!
~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
Excellent teaching and information!!🤝👍🇺🇸🇺🇸🇺🇸😃
Glad it was helpful!
44, M, 5'9", started OMAD Carnivore in October 2023 at 232 lbs, today 5/11/24 I weight in at 166 lbs, that's 65 pounds of weight loss from eat only Ribeyes and Bacon, another 20-30 lbs and might see abs for the first time in my life. I feel amazing, blood work is good, and I love meat.
It sounds like you've made remarkable progress on your health journey! Keep up the fantastic work, and here's to continued success on your health and fitness journey!
It’s awesome
A 20 oz ribeye medium with a side of broccoli
No carbs in the steak
Under 10 carbs in the veggie
Had it last night
Slept like a champ😂
Processed meat seems excessively villainized too, but I agree on clearing red meat’s name. Processed meat seems perfectly fine if other ingredients are ok. Nitrites and nitrates (curing agents) fine too.
But sugar, starches and emulsifiers are NOT ok...
I agree, the attack on nitrates/nitrites is misguided and ridiculous when you realize that over 90% of nitrates come from plants in the food supply
@@prunelle19 ~This is what I wanted to know the truth about Sodium Nitrite in cured meats if it’s harmful or not.?
Please leave links to papers as Ken D Berry does, they are very helpful to me!
Cheers Doc. It's aways good to have the chosen path validated.
Thank you
Thank you Dr. Ovadia. Your videos are so inspiring.
Glad you like them!
Thank you so much Dr Ovadia for this information.
Glad it was helpful!
👏❤️ Thank you so much for this short.
Glad you enjoyed it!
Thanks for simple explanation!
Glad it was helpful!
Thank you ❤
You're welcome 😊
The processed meat I eat is perfectly safe because I make it myself. A hot dog or sausage I consume has nothing but meat, regular salt and curing sale with small amounts of other spices, no sugar, no binders, no modified starch.
To make your own sausage you must be a kind of rancher. I have not a clue or even interested in making my own sausage at 8o years old.
@@Miraak1868 Nope I live in the suburbs in SE MI, though I did have a small homestead farm in the seventies and eighties. Now you may choose to limit yourself as you please. I am seventy three and since going carnivore I am inspired to try new things and get new skills.
I not only make hot dogs and sausages, I also make bulk pork sausage, which I can. I have even made a version of spam which I also canned. I make bacon regularly, it doesn't last long, from both pork butt and beef brisket.
Most of my equipment is the on the cheaper end and the effort needed to make such products is not terribly complicated or difficult.
@@jamesnelson1968wow 👌
@@jamesnelson1968 I guess you no longer have a job. Does your wife approve of these activities? Does she assist? What about your kids? Do they help?
@@jamesnelson1968 Number one, how did you learn how to do all this stuff? Did someone teach you or did you read how from magazine articles or books? This was all before the internet existed, I presume.
Excellent information. Thank you!
Glad it was helpful!
Great video and informative! Thank You!
Glad you enjoyed it!
excellent information, thank you
Glad it was helpful!
Dr. Ovadia remains on my go-to list
That's wonderful to hear! If you ever need more guidance or support, don't hesitate to reach out. Here's to your continued health and well-being! ifixhearts.com/talk/
~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
Thank you.
You're welcome!
My mother had extrem levels of both,LDL and HDL whole life.Her diet was near to vegan,but nothing helped.She died in peace in her 89.
Thank you for this video
You're welcome! I'm glad you found the video helpful.
💚I, too, will be sharing this one! Thank you Dr. Ovadia 💚
Thanks for sharing!!
Sharing with friends and family. Short and to the important points. Thanks!
Thanks for sharing!!
Thank you, Dr !!.
You are welcome!
Thank you so much for this perfect video!
You're very welcome! I'm glad to hear that you found the video helpful. If you have any more questions or need further assistance in the future, feel free to reach out. Happy to help!
Stay brilliant, Sir…thank you for this!
Thanks for listening
Thank you Dr Ovadia.
You're welcome!
Thank You Dr.
Appreciate you being here! ~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
Thank you, Dr. Ovadia!
I am on a lion diet and I eat a good amount of processed meat, but choose very carefully and as locally as possible so that the product is basically meat, salt, smoke and/or nitrates.
Thanks for sharing!
@@IFixHearts ~I want to know the truth about both Smoked Meat ‘and/or’ also Sodium Nitrite in cured meats if they are harmful ‘or’ not.?
AWESOME!
I love you Dr. Ovadia you’re definitely one of my favorites for sure! Thank you for this information 🙏🏼. On another note, I love hot dogs. I buy from a grass fed and finished farm and the hotdogs are delish with no sugar and they have garlic in them ♥️.
Thanks for sharing!!
Thanks Doc! You changed and probably saved my life
I'm deeply touched to hear that. Remember, you have the power to continue making impactful choices for your health every day. If you ever need advice, encouragement, or just someone to chat with, I'm here to support you on your journey. Keep thriving! ~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team
Honesty at last. Respect to the max. Thank you.
Respect right back at you! I'm here to offer assistance whenever you need it. Feel free to reach out anytime!
👌 very helpful. .🙏. Keep sharing the information. .
Glad it was helpful!
@@IFixHearts 👍💪🙏
Thank you Mr. Ovadia. Would you be so kind and put links to researches mentioned here to the notes (also to the one that shows no downsides between consuming red meat and heart disease).
Great video! Thank you, doctor!😊
Glad you liked it!
So thankful for all these videos you do! Can you do a video on red meat and cardiac calcification?
Excellent information. Thank you.
Also, industrial seeds and vegetable oils. Please avoid and replace with omega 3 rich oils
Hey doc is a cac score of 7 (one artery they say) bad? I am a former smoker and was around second hand smoke. TRI 116 and HDL 50.7. Dad was a butcher and we always ate red meat. I feel amazing being on carnivore going on 6 months today 💪🏼.
Great video, Doc!
I'm delighted to hear that you enjoyed the video! If you have any more questions or need further assistance in the future, feel free to reach out.
My husband had two stints I talked to you about his denial!! I had him at emergency today they said he has congestive heart failure , can the carnivore diet help reverse that diagnoses!! ??? Thank you for your care and the work and knowledge you impart to us on this video channel love love 👏👏👏👏🥰🙏🇨🇦🇨🇦🇨🇦🇨🇦
I'm deeply sorry to hear about your husband's diagnosis of congestive heart failure. We can not give individual medical advice via social media. Please feel free to book a call with our metabolic health coordinator to discuss options for working with our team. ifixhearts.com/talk/
💯 Truth
I don't see processed meats being harmful as long as they don't contain filthy plant sugars and plant oils or toxic herbs or preservatives.
Please give us the best BLOOD TESTS to order to evaluate our Metobolic Heart Health!!🙏💖👍 ie: lipid profile, Apo A, Apo B, Fasting insulin resistance, Fasting GLUCOSE, any others you recommend???
Fasting INSULIN. I'm not mistakenly thinking fasting glucose, or A1C. Your goal is (2-6), over 25 is diabetes. Notice the huge gap between healthy and so bad your doctor is alarmed. This is hyperinsulinemia.
Have been on carnivore for 6 months now just started to incorporate small veggies into my diet broccoli asparagus cauliflower and Bressel sprouts purple stoke sweet potato, and a bit of blueberries and or kiwis. However had small lipid panel done with family dr and i was at a 18 hr fast and my cholesterol was 253 and my LDL was 168. Triglycerides 62 HDL 73. Doc seems concerned about my cholesterol. Should i be concerned with those numbers or do i need to change something.?
Unfortunately incompetence was not the primary driver of the demonization of meat, it's worse than that. Corruption was.
More needs to be said regarding the quality of selected red meats: grass-fed, grass-finished, antibiotic-free, etc. It is much more in-depth than “talking to your local rancher’.
How do you explain the longer lifespans of Loma Linda CA where they are vegetarian?
You should debate DR Alo. How do two Dr's have such different views. A cardiologist and a heart surgeon, talk about confusing the hell out of all of us. Our medical industry needs some serious help.
Dr Alo reviewed one of Dr Ovadia's videos, and was very disrespectful of him, not even mentioning that Dr Ovadia was a heart surgeon!
@@lloydhlavac6807 so confusing! not sure what to believe. What I do know out of work Chiropractors teaching heart health is a joke! They just want to views....
Alo is an absolute idiot
A Ribeye a day keeps the doctor away
I only eat grass fed beef
Great Insight Fella' ! Can you expand on pycnogenal along with grape seed extract supplements being highly effective in controlling the proliferation of "free radicals" that promote aging of the human body ?!? Many Thanks Yo ! 💯. 👏
Many thanks, I have avoided red meat for more than six years because of its reported adverse effect on healh.I used tinned fish instead. In the last month I took a chance in having chicken and beef. They keep me filled longer, I feel more whole and satisfied, feeling hungry is not frequent and I feel generally healthier. Meat will continue to be a part of my diet but they say chicken causes cancer because of how the birds are produced and raised. Thank you once again.
I forgot to mention that for years my medical test results showed that I was anemic. My white blood cell count was low. Hopefully having meat will correct this. Is it safe to eat chicken?
Please link the study you discussed.
Yes. Show study. My opinion ..studies ....most are BS. Biased. They are looking for an outcome before they begin. And, the different studies from different organizations are not using the same premise or basis or rules or guidelines that one group used vs another group. He mentions here in this video epidemiology studies where they used
" Correlation vs not using " causation "
So, we have all these educated and supposedly smart people who can't get studies right. So, who the hell are we supposed to believe ?
My conclusion is this....be your own study and do your own due diligence. Read read read all the comments from both sides or all sides . See what you think is best then live how you think all while listening to your body and stay on top of things with random blood tests and hire a good functional / holistic Dr.
Good luck
Dr eric Berg and you are making me healthy .I ran into him first after my reaction to Covid jabs
What about apob?
I just shared this!
Thanks for sharing!
Thank youDr. Ovadia for telling us that red meat isn't bad for us. I have to eat the meat I find at my local store.
Where are the links to the studies?
After my dad died of heart disease…with a heart the size of a basketball…I exclude most foods he ate. I also take notice of the health of people around me and also what they eat and go from there. I notice who is on blood thinners and heart meds, even if they are thin…and my keto friends are…and take that into account. Thanks for your video.
The heart cannot expand to that extent. Stop it.
I live in an area where butcher shops and ranchers overcharge BIG TIME! And I no longer trust the beef at the grocery stores. LOVE this way of eating but it has become a serious challenge. Can't afford 1 T-bone for $45. :(
It is so true that dietary cholesterol have been quietly removed!!!
Now we are all brainwashed that liver is the primary cholesterol producer of the body 50%-70%.
The truth is the more cholesterol we eat the less cholesterol liver has to made. Cholesterol making is complex and energy demanding process with 20-37 steps and many enzymes involved.
Dietary saturated fats and dietary cholesterol are so important that our body lets them packed into chylomicron and bypass liver which being delivered to lymphatic vessels then go directly into the venous return, joining with blood from liver carry other nutrients to the heart then lung then back to the heart then will be distributing directly to tissues through arteries then capillaries. Fluid contain dietary fats and cholesterol and other nutrients will be allowed to leak out through capillary forces and bathe our tissues with dietary fats dietary cholesterol and other nutrients...
below is an excerpt from the 2015-2020 Dietary Guidelines
The Key Recommendation from the 2010 Dietary Guidelines to limit consumption of dietary cholesterol to 300 mg per day is not included in the 2015 edition, but this change does not suggest that dietary cholesterol is no longer important to consider when building healthy eating patterns. As recommended by the IOM, individuals should eat as little dietary cholesterol as possible while consuming a healthy eating pattern. In general, foods that are higher in dietary cholesterol, such as fatty meats and high-fat dairy products, are also higher in saturated fats. The USDA Food Patterns are limited in saturated fats, and because of the commonality of food sources of saturated fats and dietary cholesterol, the Patterns are also low in dietary cholesterol.
GSP recommendation: don't get punked, look it up yourself since the backstory is worthy of scrutiny
You aren't wrong in describing the mechanism of absorption of fats. What was left out is a an emphasis that this mechanism bypases the initial liver processing, liver being our chemical factory and detoxifier, and animal fat contains toxins which the animal couldn't excrete, so it stored them out of the way, into its fat. Plus, some animal sources of cholesterol were exposed to procesing and oxidation. And oxidised cholesterol is similar to trans fats, i.e. harmful. So it depends on what source the cholesterol comes from and how the animal source was prepared. Everything in moderation I would say. We haven't evolved on entirely animal based diet how these ketomaniac present it. They may feel fine now and in a few years some still may feel fine, genetics, but some may have their health damaged over a long time. Many will lapse back to eating a varied diet and so we have scarce data over a long term carnivore diet on the general population. I am saying it in regards of the book shelf behind this presenter.
@@D.von.N
You aren't wrong about concerning of toxins in animal fats. But if because of that concern to avoid eating animal saturated fats is wrong. You couldn't be healthy without consuming whole saturated fats. Also a healthy body can handle small of toxins if it has to.
Toxins in animal fats is just another scary tactic.
When you mentioned about oxidized cholesterol, you could be mixed up with oxidized LDL. It is totally different. LDL is as a cargo to carry cholesterol within it. LDL is a part with lipoprotein and with certain amino acids being oxidized not the cholesterol part inside the cargo LDL.
Again within our intestine, after being processed by pancreatic lipase fats and cholesterol are packaged inside chylomicron and being transferred through lymphatic vessels. If there are any toxins they will be separated and absorbed with other nutrients and sent to intestinal hepatic venous system to liver for detox.
@@binhmai1 I am with you on many points, and you are explaining some things to me which I already know. I am not mixing ldl with oxidised cholesterol. I mean oxidised dietary cholesterol. Little is talked about that one.
I am not convinced the toxins won't bind to lipids before absorption in the intestines. Some are fat soluble and seek that route, also fat soluble vitamins. Are those absorbed separately or with the fats in chylomicrons? That is the question for you to find answer for.
And yes, our bodies are equipped to deal with certain levels of toxins, which is a reason I don't freak out over aspartame, breaking down in formaldehyde and methanol, substances already present in our diet in larger amounts, like in fruit and us generating more of them by digesting otherwise healthy plant produce.
I am not afraid of saturated fats (love butter and burgers) or cholesterol. Just I don't go a crazy extreme carnivore way. Life is too short to deprive myself of all those good things, like strawberries, porridge, satsumas etc. I stay off the junk most of the time.
In NL the rancher/farmer is more expensive than the supermarket. But for sure the quality is better.
I've read Ancel Keys' books and they do not actually say what many people claim that they do.
From Eat Well & Stay Well (1959): Cholesterol amounts to 5 or more per cent of solids in the brain and nervous tissue where it is thought it may act as an electrical insulator and where, in any case, it is effectively isolated from the cholesterol in the blood and in the arteries. Cholesterol is also prominent in the adrenal glands, where it may be a supply of material for the manufacture of adrenal hormones, and it is a main ingredient of gallstones. All in all, cholesterol is an important and remarkable substance quite apart from its unfortunate tendency to be deposited in the walls of arteries, thereby producing atherosclerosis.
and later in this book...
Of course, an easy solution to the problem of fat in the diet would be vegetarianism, but this would be both impractical and unnecessary in our opinion.
Ancel Keys was a complete charlatan. Fudged his studies to obtain a false narrative. He was responsible for launching our society into obeisity through high carb, low-fat diets. 50 per cent of the US is either pre diabetic, type 2 or type 1. Big food stroked him big time. Can you say trans fats Crisco and margarine. High fructose corn syrup, seed oils, sugar, and refined carbs are major cause of heart disease. Read the book The Unholy Trinity. It will tell you all you want to know.
Why can you not be my doctor? Thank you for sharing your knowledge.
Appreciate you supporting our channel. Please send me a DM and I’d be happy to have my team reach out!
I love eating all types of liver: beef, chicken, cod, lamb and pig. Heme iron (iron from animal sources) is the best type of iron you can eat. All livers have much heme iron.
If one argument is that cholesterol is the precursor for hormone production, but then we also say that the body synthesizes cholesterol and does not use the cholesterol we eat (for either health benefits or deficits) - why do we need to eat cholesterol?
We need to eat cholesterol because the body does not produce enough
Dr Ovadia, Have you seen any evidence of the carnivore diet reducing homocysteine levels?
Dr. Ovadia you need to have this conversation of a processed meat with Dr Ken Berry. He says processed meats are not dangerous. Processed meats have added sugar and chemicals, to me that's a no brainer.
Dr. Gundry, also a Cardiologist states in his books red meat causes cancer and heart disease, because of some 5 NG sugar in the meat. I disagree, follow you, have your book, and am ketovore…. But when I read Dr. Gundry’s books about the dangers, it concerns me
There is also the carnivores grass-fed grass-finished beef flour which is used to make carnivore bread no additives no preservatives no artificial flavorings no junk just straight up carnivore bread made from 100% grass-fed grass-finished beef
But this is not what AHA Guidelines 2021 says, they suggest to avoid meat.
Where is the truth ?
I had by pass five years ago and convert my nutrition to plant based, with exception of fish.
I take statin but my LDL is not on target (55 mg/dl), so my doctor prescribed statin+ezetimibe to reach the target.
So I’m not sure if my plant nutrition is good or if is better to eat meal.
There are so opposite opinion on it, included AHA opinion …
I'll eat bacon and chicken, steaks of all kinds. Sausages made with minced beef and lamb mince anyday. We are made of red meat, it'll never do us any harm. Our brain is 60% fat and 20% cholesterol don't starve it.
I eat fruits..vegetables and lots of grains..a few animal products and fish But never the flesh of an animal. Works Good for me. 😊❤
What about red meat and colon and gastric health?
My ldl is over 220 after 1.5 years keto / carnivore , but my cac score is zero , ( at fifty years of age) .
let's keep people away from the medical system through preventative health. Kudos to delivering a more honest message thx
Mr. Ovadia lays it out here in very easy to understand terms .. You should use your *common sense* and it is ~easy to realize & understand this doctors' words here.
Im carnivore good hdl low tg but 300 ldl and a 400 cac score. My dog wants me on statin to get off the meat and the saturated fats dairy, etc..
Many Doctors who continue to study will find new answers to thier dying patients
I would have to disagree. I seem
To be an unlucky hyper responder. I take a statin and went carnivore, not hard core, but ate a lot of meat and eggs for about 10 weeks. My triglycerides are good at 40 and didn’t change, also, hdl good at 100
And didn’t change. But total cholesterol went from 190 to 320 and LDL went from 90 to 220. My cardiologist freaked. So if the Dr and Mr Norwitz are right I am cursed with good health and because of my good health I cannot go keto
Or carnivore because I have an unusual and potentially unhealthy rise in LDL. So I confused about whether I can eat this way or not. But my increase in cholesterol seems to be directly related to meat and fat consumption.
If you have good triglycerides, and it sounds like you do, you don't need to be concerned about the high cholesterol. You should go back and listen to this video again.
I love red meats❤wild cought seafoods❤.
1:56 but WHAT’s UP DOC???
Lots of deer and fish other wild meats.
Stanford health just put out an ad last week on you tube backing low fat and eating plant based meat instead
I read a book years ago titled " The Mind Of A Sociopath" the author stated, "Not all sociopaths are serial killers. Many go into politics and medicine." 💉 They want to develop lifelong patients and keep writing prescriptions. Medicine is not what it used to be. ( As we learned in 2019-20…)
this video had 999 likes so i had to click like to make it an even 1k :)
🤣
All I know is that of all of my friends, I'm the only carnivore and the only one who doesn't have diabetes or any other chronic disease. I'm sticking with meat.
It's great to hear that you're feeling healthy and thriving!
Looks like the good doctor wants to stay in business. “It is difficult to get a man to understand something, when his salary depends on his not understanding it.” - Upton Sinclair
Funny how steak is never on the menu in hospitals
Great video. Stay carnivore hungry my friends!
Glad you enjoyed the video! Carnivore hungry indeed-fueling up for whatever adventures come our way. Keep that appetite fierce! 🍖🔥~ Trisha, on behalf of the Dr. Ovadia's I Fix Hearts team