Is Red Meat Good or Bad? - Dr.Berg
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- Äas pĹidĂĄn 15. 06. 2024
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The Toxic Effects of Excess Iron:
⢠Toxic Effects of Iron ...
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In this video, weâre going to talk about red meat. Is red meat good for you, or is red meat bad for you?
Many of the well known so-called dangers of eating red meat donât seem to hold up.
I donât recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues.
There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. Itâs best if you donât overly cook red meat because the more you heat the meat, the more chemicals there can be.
You can also lessen these chemicals by adding:
⢠Mustard
⢠Garlic
⢠Black pepper
⢠Herbs (basil, hot pepper, oregano, rosemary)
People who already have excess iron may have a big problem with consuming red meat because itâs loaded with iron. Iron can accumulate and become toxic if a person consumes too much. If youâre consuming red meat and you donât feel well after, you should have your iron tested because you may have iron overload.
Iron can affect the:
⢠Heart
⢠Brain
⢠Liver
Genetic conditions that can make iron overload worse:
⢠Hemochromatosis
⢠Beta thalassemia
⢠Sickle cell
Action steps:
⢠Donât overly cook meat
⢠Consume grass-fed organic red meat
⢠Get your iron checked
⢠EDTA
⢠If you have one of the genetic conditions above, you may want to donate blood
⢠Avoid: supplements with iron, fortified foods, alcohol, iron cookware
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Pharmaceutical commercials say it is bad, so it must be good.
Haha love it! đŻ
Colonel Klink said that the purpose of a study is to prove what you already know to be true.
We live in bizzaro world. Everything they say is bad is good and everything they say is good is bad.
@@Eloh_Dragons The truth is treason in a society of lies. Credit to whoever said that.
@sabage cabage123 been a carnivore about 4 months now. Never going back.
Ever.
A lot of veggies make me sick now.
Berries here and there are ok,
Cholesterol and triglyceride levels are very low, and I just feel the best I've ever felt in my life.
My initial reaction to the title was: Are bricks good or bad? You can build a house with them or you can smash in windows. It depends on how you use them.
Jume Mowery Well said. đ
@@ricksterdrummer2170 thank you
Agree
Jume Mowery. True. đ Take care. â¤đđś
Whichever helps u to understand, I guess.
Grass fed steak and spinach salads saved my anemic life! My energy returned. My hair grew longer and thicker; and my skin finally looked healthy again.
Amen
My hair is super thick as well and shiny! I just eat more steak and avocados
Was the steak beef or lamb?
@@Jb-ky1ri Grass fed beef when I was acutely anemic to the point that I needed transfusions. My health has improved considerably, and Iâve learned to read the signals when my body could benefit from some red meat. In the last 2 years Iâve added lamb to my diet when Iâm in areas with reputable local farming practices. I consume lamb only about 3 times a year. I always feel an immediate improvement in my energy level. Best wishes to you.
@@taotaostrong so between beef or lamb which one gives you more instant energy? bd thanks for that beautiful reply
I didn't eat meat for over 20 yrs and I was severely over weight. Not until 3 yrs ago when I began consuming red meat, I started losing weight. Along with keto and IF, I've lost 85 lbs and I feel more satiated after I eat a meal, unlike my old habits of eating lots carbs to fill me up instead of red meat. Red meat is amazing!
Everyone is different my sister has lot so much weight after she gave up red meat đ¤ˇââď¸
@@luism8612 She's definitely a liver type meaning her body handles veggies better than meat
I used to eat red meat all the time and weighed almost 330 pounds. I'm now a lacto-vegetarian and weigh 196 pounds.
W
wtf most people who don't eat meat are basically UNDER weight and super skinny and have a hard time gaining weight, it's not the meat, it's bc you probably eat a bunch of junk and overload with carbs. Just eat a balanced diet, but 90% of Americans just eat either junk food or are carnivores/vegans, never balanced.
This reminds me of when I was taking Statistics 1 and 2 in college and I realized how easy it is to cause any study to prove almost anything!! Do what works for you. Use common sense.
+Tara VanDeVen I'm sorry, but common sense isn't enough here. And what even is common sense when it comes to food consumption? Is it common sense that red meat is bad? How is it common sense? It's not common sense so much as a widely held belief based on what some supposed authority has told us. Everything we think we know comes from "experts," scientists and researchers doing studies and reporting their findings, these are the opinions, evidence-based if you want, that are passed on to the rest of us average folks to shape our notions about food and supposedly inform our decisions. So there is no common sense, just widely disseminated beliefs held about food based on what someone who supposedly knows more about it tells us is true. But this video points out how clear it is that what we're being told is at best an oversimplification.
Exactly why one of my favorite quotes is - "Figures will not lie, but liars will figure." - Carroll D. Wright
@@mydogskips2 Common sense is that consuming compoinds that our body was desigjed and evolved to consume isn't cancerous or sick. What does cause sickness however, is cooking meat in manmade carcinogens ('vegetable' oils)
Yep. I recall being told at a recent annual medical exam not to eat red meat as I explained I had eaten a burger with fries and large coke. The doctor quickly pointed out that tiny bit of hamburger meat was the bad part. Yep, I was polite and never looked back. I fired the idiot.
Even pastoral people and nomads in Africa eat red Meat and they live long lifes!
It's true. African Bushmen even eat red meat raw and lo they are awesome fit
@@ConanTheCimmerian đđđđ
I have been a meat-a-sorwarus for over 70 years, I think I'll stick to it. Follow the fun.
Cuz they burn a lot unlike urban life
Kieran Connelly bruh I laughed so hard
Eating lamb and a ribeye steak while watching this. Life is good
You just mentioned my 2 fave meats
The meat at first looked like roses to me for some reason đ
Me too!!
@@TB-yx5of ok I knew I wasn't alone đ
Dar Candelaria . If Dr Berg read that he would tell you that Dar probably needs to add in vit A. đ But make sure it's grass-fed.
Dont eat roses!
@@zilverplayer8805 rose tea is good đ
Thank you, Doc, for this video. I live in Zambia, where most of our food is organic or meats organic grass fed. Was having a tough time making a decision based on observational studies.
When has the news ever told the full story? This is no different
lying through omission. the news media does it constantly
False news
The news is the true enemy of mankind.
Everything in moderation, and that includes organic grass fed - and grass finished (no growth hormones, antibiotics, etc.) red meat. It is amazing how much little meat it can take to feel full. An added benefit (for me).
yup the reason why they teel otherwise is the pharma needs sick people for profit and population control.
4 oz a day
1lb a day of 80/20 ground beef with an added 2 oz of fat trimmings.
How much is ok? Or red me and eggs a day ? Does one need to do keto?
Dr Eric, you're an absolute legend mate, i appreciate you a ton. I am new to your channel and Keto, and its the way that you present it that has me drawn in, there is a humility about you that i can trust. Cheers from Australia, love ya
So true...
Dr. Berg makes excellent points, very well said.
Thank You Dr. Eric. How to contact you if you don't mind? I have my own story to tell about the result I've got following your advice.
Very helpful video Dr Berg! Thank you!
This man is a blessing
Tnks from the bottom of my unstoppable heart for turning my health around.
Thank you so much for the explanation! Much appreciated.
Thank you Dr. great information.
Thank you so much, Dr. Berg, for this information on red meat!!!....So many times I have been afraid to eat it, and wondered about too much iron!
Dr. Berg I want to thank u for your look into health because its helped me in so many ways...... my blood sugar was high and my blood pressure was high and for the past year listening to u I've turned that around.... so I would like to say THANK YOU and may god bless u đ
Awesome information as always!,
Very informative! Thank you.
Makes me wonder what else the media lies about.
Dr Berg you are doing great job..Thanks for your unique videos..keep up the great work
Love your videos. I'm watching them daily. Thank you
Oh wow! Thank you so much! I'm so glad you found them helpful.
Dr. Berg's Support Team
Great informationsđthanks Dr Berg đ¸
As always fabulous information and I found very helpful. Thanks for everything that you do for me Dr. Berg! đđđĽŠ
Dr Berg is very smart. His information is incredible
Also who just tosses a decent roast on the lawn?
Haahhaa I just thought that to
i'd still cook it
I totally do that.
I never believed in this red-meat-myth, it all depends on quality - like everything in life! đ đ
peki butz yea man Iâve always told people that too! Itâs all about quality and the source..
Grass feed organic, even dr berg eats meat
Exactly
Any meat is better to consume than processed carbs. Insulin resistance is to be avoided any way you can!!
Love the way this doctor lectures. I could listen to him lecture me all day long đ. CĂşrame doctorcito lindo y enseĂąame todo lo que tengo que saber para cuidarme mejor.
About Iron Cookware, It's actually the healthiest one to use for cooking ! Teflon is toxic and may cause cancer. I guess you have to find the good balance of iron but in that case, reduce red meat instead of replacing Iron cookware. Iron cookware can last a whole lifetime
@@chooseaname30 I use stainless steel cookware.
@@alrivers2297 Cast iron is best. Cast iron can draw the best flavors and nutrient content from most types of food.
@@nora22000 but it can give men extra iron they probably don't need, which can be harmful.
@@alrivers2297 Cast iron is fine, it's best for both men and post menopausal women to give blood at least once a year. That will definitely keep iron from building and oxidizing.
@@nora22000 Once a year doesn't seem like near enough to keep iron over-loads in check! I would say more like 6 times per year would be beneficial?đ¤
Very sensible explanation.
Thank you.
You're welcome!
I don't eat meat at all, however I don't like when information; like the correlation between red meat and cancer is misconstrued. It's obvious, but people shouldn't believe everything they hear and instead go out of their way to find out more information about nutrition. Such as this topic. Thank you Dr. Berg for being honest and unbiased.
Louis Gianfrancesco. yes I don't like red meat either or eat it
Love red meat, makes me feel better when I eat it.
Is white meat good fatty pork
you should
You should eat meat and since youâre a female you should consume way more meat than men, because for unknown reasons women donât absorb the nutrients as good
Also, people tend to eat high levels of carbs with red meat.
It like saying churches cause crime because there are a high number of churches in cities where there is high crime rate.
@Ken Call
I'm a odd girl out, I think more like a man.
This was in my mind recently. Thank you Dr. Berg for giving us this education. How about deficiency of iron do you have video about that?
I bet he will talk about phytic acid in plants how it binds minerals.
Great video. Thanks for it.
Glad you're enjoying it!
Great video..
Healthy Keto and IF is always the right answer âđźđđđź
I wonder how many lives Dr Berg has saved.
True, and how many lives has he improved? Too many to count
He saved my dad since July. He's not diabetic any more
4 including me in my family, thanks Dr. Berg.
I'm the only one that matters.
healead my chest pain. could not breath in fully without heart pain. in 4 days after i stop eating any vegetable oils and incleded cream and fat meat.
Thanks so much for this!!!! đâ¤
Thank you for da info your great this video is đŻđŻđŻđđđđ
I think its the fructose, the artificial preservatives, dyes and other manufactured ingredients that creates the health problems ... btw thanks for the fruticose video
Hey Dr B. Sense Iâve been following you & Thomas DeLauer. For me I find researching Fun & rewarding. I love starting up open conversations, I could talk all day my family told me. Thank you Doc opening my mindset. âđžđđ¤đžđđđ
Dr. Berg is my go-to channel for advice and health knowledge.
Thank you Dr. Berg. đđđź
It was hard for me to concentrate on this video... I've never seen Dr. Berg in anything but a blue shirt. Pink was difficult for me to process.
Lol đ
I do better since I've increased red meat intake. Otherwise I suffer anemia ( even though I eat a lot of dark green leafy veggies). I also use cast iron pans from time to time to cook food. Have an awesome day everyone!
Another excellent video Dr. Berg. Observational studies are the easiest too be done but so general and inaccurate you can't rely on.
great video as always, glad I found your channel :))
Hi Doctor, your video was extremely informative. I was recently diagnosed of iron deficiency anemia and the doctor put me on ferrimed D.S. twice a day.
My question is, can I add iron rich foods to the medication?
Ask your doctor and monitor your blood iron level
I just ate my liverwurst from US Wellness meats and it is delicious! I made the mistake of giving some to the dogs and now whenever I get it out they start begging! Thanks!
Thank you doctor Eric for your advice.
Dr. Berg, can you please do a video on cookware you recommend. I always thought a skillet was the way to go. Thanks!
Dr. Berg Would be able to do a video on the best possible cookware to use? There are so many, I just purchased a Starfit Rockware skillet, but really not sure about other products t avoid or use for health reasons. Little to know definitive info
I just donated blood today, feels super good!
@@20alphabet hehe :)
That's awful and against the Bible. It's gonna go to the Elite vampires. The Bible says our blood is sacred.
But the Bible teaches us to love our neighbor. To put God first, ourselves last, and others in between. If someone is dying, and their gift of life can be saved; I, nor any Christian I know would have any problem giving something we were gifted to someone in need.
So please, get off your blessed assurance; and love like Jesus loved. â¤ď¸
@@hahna77 A blood transfusion saved my life. Thank you random blood donating hero. Yes, some dark people have access to blood banks, but I personally draw the line at abortion ie. sacrificing children for moloch.
Donating blood helps us build new, healthier blood and can really help diabetics and others with blood disorders. My Christian understanding is we are not supposed to drink it.
@@hahna77 I'm not a Christian, but I do respect all religion; Catholic, Christian, Islam, Hindu, Buddha, etc as I believe they teach something good. But donating blood has health benefit, and in my opinion, taking care of our health is one way to show gratitude to God. It potentially helps other people's life too. And when there is a chance to do two goods in one action, why not take it? It doesn't hurt, and doesn't cost us anything. I think it's a win win situation :)
Thank you Dr.đˇ
Great video đ
Great video Eric! So important to dispel myths. Carbohydrates cause disease but the message is covered up by the powerful food industry. Just like big tobacco covered up the harmful effects of smoking for years!
Not all carbohydrates cause disease. Study ancestral diets, societies like Kitavans and Papua New Guinea are disease free but have very high carb diets based on sweet potatoes. It's the highly refined carbohydrates like sugar and flour that are the problem.
Carbs are not evil. Why do people blindly believe this?
On jury duty, they took us to a restaurant before deliberating. Three of us young to middle-aged lean men had red meat. Three of the 40's and 50s, overweight people had big, (BIG) salads.
Did our conditions affect our food choices, or did the food choices affect our conditions?
Possibly those salad-eaters also ordered huge soda. Moreover , some obese people eat healthy in public, bu at home.... that's another story.
Thanks so much Dr. berg you changed my life god bless you and your family đđđđđđđđ
This is Pure Knowledge explained, Logically. Thank you.
I eat grass fed steak twice a week and lost 20kg in 12 weeks. I'm stronger and feel more energetic after including beef in my diet.
This study on red meat is so far from scientific method that I could do a study on criminals, ask them if they drink water and then use that as evidence that drinking water makes you a criminal. I won't need scientific method because I did a survey!
great info
Glad you liked this video.
I really appreciate all your valuable information that are essential for self-education related to our health condition.Thanks Dr Eric Berg
My pleasure!
I love you so much because I always eat a lot beef and itâs my favourite đI was always worrying because people around me kept telling me that. It seems common in western culture but in China people never worry about that( which is also a low obesity country)
I love cooking and grilling red meats on my cast iron collection. Good charred flavor grill marks!
Thank you for sharing!
Most welcome!
Thanks docđ
I love a good steak.
Put that steak on my plate.
Slow cooked stew beef
and vegetables are to live for.
A new study was published by a collaboration of international researchers less than a week ago about red meat consumption. They concluded that red meat is not actually bad for us and that previous studies weren't backed by good scientific evidence.
We LOVE you Dr Berg!!
Great job..
Great video Dr. Berg, as always.
I love red meat. Its super good even unseasoned and lightly cooked. Filling & tasty.
There is much debate about this topic. I donât eat a lot of red meat at all, I prefer more lean white meats but I will eat it. Appreciate all your videos Dr Berg
Thank you, Dr Berg.
What zinc supplement would you recommend? What form?
Dr. Berg, I have had too much iron for over 15yrs. I used to get threatened with having to have blood removed every month. But I found that I have three options to reduce the iron naturally. 1. Eat less red meat. 2. Exercise. 3. Eggs. With the eggs I understand that for each egg eaten it reduces the uptake of iron by 25%. So far I have not had to have blood taken off.
You need to find out where the extra iron is coming from. It's not the meat that is the problem. Could be the water or fortified breads. Do you eat a lot of grains?
Try adding in some copper
You look younger than you did a few years ago, Doctor. Visual testimonial.
Hi dr . Thank you so much
incredible info.
Thank you kindly!
Ate my first meat today in about 20 years. Grass fed organic hamburger. The taste was good with green onions, salt and parsley. The texture seemed weird. Will take getting use to. Now I'm waiting to see how my stomach reacts. I took an ACV pill just before eating. Had it with Swiss chard. My wife couldn't believe I was eating meat.
How did you feel?
@@CecileSolange Seem okay but had trouble with my stomach or bowels the next couple of days. I'm going slowly now. Think it's getting better. Wondering if I need bile salts.
@@1thinkhealthy Are you on probiotics or kimchi?
@@CecileSolange Not really. I do eat a lot of fermented sauerkraut. Almost everyday. Take probiotics occasionally.
@Lambert Klein kimchi will take you there . Than enjoy a gut waygu Steak
I just want to take time to thank you so much for your knowledge on this subject. Chiropractors should be the primary care physician.
Lmao you can't be serious.
Yes, I know mine is mine!
God sent Doctorđđž always praying for you
Thank you
wasn't a problem for Iron Man
I lost over 20 pounds eating steak so all these studies can kick rocks.
Sweet i love it and get it organic my self
You eat junk and be in a calorie deficit and lose fat faster certain food doesnât cause fat loss
@@Charlie-fe4vb you can be in a surplus, eat keto/carnivore and loose weight. You wrongggggg
Exactly, I feel much better eating red meat and it helps my iron levels stay on point. I noticed when I eat more red meat I tend to start losing weight verses eating the other crap.
@@chrismoore1372 any scientific proofs?
You can also get wet cupping done once every three or four months for releasing old and stagnant blood as well.
I was told to eat red meat because I donât get enough iron. haha
Rickster Music eat leafy greens lol
Logan Hate it. Thatâs why I was told to eat red meat.
Rickster Music same , I am low on iron and love med rare steak đĽŠ
When I was low on iron, I called it a "steak dinner deficiency" syndrome.. they told me that high stress was burning off the iron..
Heme iron is much preferred by the body than the plant form, heme iron can only be obtained from meat. Liver is easily the best source
I was so scared to click on this, afraid of what I was gonna hear, I love
pre-seasoning my burger with wistershire sauce & herbs. Medium to well done, with fried egg, avocado slicesđ
To avoid metal pots: Corning Vision glass pots and skillets (frying pans) can be used on stove TOP. Gas or wood stove is the healthiest. Corning Vision pots come in many sizes and designs. Nothing beat those. The heat goes through very quickly, so one must use a little bit less heat and turn off a minute before, let it cool down for 1/2 minute before to empty the pot completely from liquid, as it might otherwise burn. Lemon acid and crystal soap can be used in those pots to clean them when burnt.
Why avoid metal pots???
I have hemochromatosis and I do feel much better when I donate blood regularly.... My problem is I have âwhite coat hypertensionâ and when I go to give blood, sometimes my B/P jumps up so high they have to send me home without donating blood.... I've tried everything to control that but so far nothing I've found prevents it.... At home the B/P is normal, I walk into the doctor's office and zoom, out of sight....
What about CKD and eating red meat? My doctor is opposed to eating red meat even at stage 2 of CKD!
Your doctor is actually trying to save your kidneys. You can eat red meat and choose not to listen, but be prepared for lifelong dialysis.
Hello Doctor. Thank you for helping us to understand. I need some advice please. I am 40 years old. When I eat pizza or beef, I feel little pain in my heart. My head start being stiff and get hot. I have cholesterol, but if I donât consume any red meat then I am good. Please let me know what might be wrong with me. Thank you
It means you should stop eating red meat, I think. Foods should adapt to your body. I can't eat nuts or seeds either but they are good for other people. Lots of love xxx
Sounds like you have low stomach acid. Red meat is one of the most nutritious food you can eat
Dr Berg what do you think about consuming smoked meats could you do a video on that!! Okay thank you I've learned a lot from you!!!
Just speaking from experience my neighbor used to hunt and would eat mainly venison and he did die in his 40âs or 50âs from a heart attack
Dr. Berg, I'm in the second trimester of pregnancy and my midwife put me on hemaplex tablets (iron + supplement) for low iron.
I wondered if you had any advice for pregnancy and low iron. Any info on the root cause of iron deficiency during pregnancy? Low stomach acid? I'm guessing, but hoping you will respond.
He is saying increase red meat (beef, lamb, dark poultry). You can also eat liver or liver patĂŠ, braunschweiger, etc. Liver is an excellent source of heme iron.
@Laura Croft spinach is full of oxalates which prevent much iron from being absorbed, but what is will not be heme, it will be elemental iron, which is toxic. That is why he is saying red meat is a good source of good iron. It is already packaged in the right protein, and the human body easily absorbs it. There are even heme receptors in the digestive tract.