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The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week
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- čas přidán 17. 08. 2024
- Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat
Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs
Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight.
#lose_weight #weight_loss
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I absolutely love how this video is presented. No wzsted time with blabbing. Just getting on with the e ervises. Very well done. Thank you so much.
Agree
Agree! I hate babbling.
Silence is good! But since you want to demonstrate the next action, why do you have to put a yellow circle to block the audience's view and affect our learning and follow-up? !
Or the pets, mainly dogs, roaming around the area while the instructor is trying to teach.
😊😊
Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel
Very easy for all age groups thanks alot
I like that there’s no long boring narrative but just clear pictures of the exercises.
Me too
Excellent exercises even for older women. Easy to follow. Glad I found you. Will keep trying 👏👏💪❣️
First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this.
Thank you for these videos! 😊
Hello
i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!
True dat!
Heyy does this workkk
Amazing exercise... Me ny bohat search kiya. After 2 month apki video meri nzron sy gzri... Then i realize is say acha koi nhi jo aisy motivation exercise krwa sky .. me bhi try kr rhi hun. Ahista ahista mry liye easy hojaye ga.... Inshallah Me from Pakistan....
First time user and I am impressed with the variation of moves to cover all of the areas we don't usually think need emphasis but will definitely show up over 60 years old. Very good burn. Look forward to doing this everyday.🙂
I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!
How you reached your weight? Can you please explain
???
I love it. Clean and clear. Just one thing, can you move the pause timing circle to the corner so I can see the next move clearly?
Good idea!!!
Definitely agree with this one. The circle sometimes blocks the view of the next exercise....But, great workout and I bet it is effective. Going to try the 7 days!
First time trying this video and I really like it! My workout everyday (plus walking) I'm setting goals for myself. I want a better me! ❤
You got this!
Day 2 completed ! Each day 30 minutes belly workout and no rest day or holidays in between still 28 more days ! Yippy ! Today my mother saved me from having a rest day and missing my workout ! Hushhh ! Imniw like workout I must complete study and Buddha's book in thirty days reading five pages per day also recollecting them at the same time let's see how much I achieve as decided today !
Great job!
These videos are really good and catchy and the red muscle color is what caught me the most.
Finally an exercise that's easy to follow and keep up with but I can definitely feel the burn!
I started on 19th July, and I do it 2 times a day with portion control. Will be giving feedback by the end of August
I am starting today and will compare notes
have you seen smaller waistline?? :) am looking for feedback of this excercise.... trying to find an effective solution for my belly as i have tried others and diet, no difference noticed :(
The best I’ve ever seen. The pace is perfect for me.....❤❤❤❤
I just started today and I want to thank you both for this video, I kept up but definitely felt the burn too
Don’t miss this amazing workout- 😍czcams.com/video/jjFSMuSl3CQ/video.html
Hello my name is elif,yes i'm 11 years old,ik its young but im doing this workout every day now,its rlly embarissing for me but i actully weight 54.9 ,and i want to
Change taht,bc summer is coming,ans some girls in my Class are so skinny and beutyfull,and im standing there,like im invisble
I got bully by some kids by the Circus Camp,they called me fat and a pig and i Was so sad wehre i heard this
So im trying to make taht workout or Fitness ans here some things u can use to Lose weight:
Drink 1l on a day!
Eat a Apple for Lunch!
Eat vegetables for dinner!
When ur hungry at the Diet u can actully cut some fruits or Tomatos,carrots, and more!
Tahts it^^
Care well of urself,make ur skincare daily!
Hope u have a good day byeeeee;>>
Girl don’t listen to them you are perfectly fine the normal range for an 11 year old to weigh is 70-100 pounds , you is healthy . Im 13 years old , please dont let them kids think that u are big when your not , when i was 11 i was double your size , currently i am 212 , im 13 and im 5’3 , and i dont even look 212 pounds because most of it goes to my thighs and some to my stomach, your body is beautiful baby love it and embrace it 💝.
You are still a baby don't let these kids destroy your beauty cause they are jealous of what they don't have. It's perfectly fine to be chunky cause it will disappear as you grow taller it will fill the void.
Wow..now I know the proper exercises for my belly. Thank you❤
Успехов! Я тоже пробую. Даже хочу на берегу моря, где я часто тренируюсь, дыша морским воздухом, и будет отличный результат😊
Man the amount of sweat I had running down my face/back is insane. Thanks so much for this workout. On day two and I feel it already!!
Great job!😍
Day 1 ,Day2,Day3 sucessfully completed
Did you lower your calorie intake? if so, what was your daily apx calorie intake?
Did you lose inches (if so, how much? (people lose fat differently & in different places)
How much muscle did you gain. (scale would have went up but lost inches)
Want to try this, have shoulder pain. How often do you have to do them?
Did u get any result dear. Let us know your experience.
@@ginabarlow3715 Shoulder pain will be an issue, so here is what I suggest:
1. depending what is wrong with your shoulder - IF it's the delts = ice it.... rest before doing it ... then do the exercise until your shoulder starts to get sore (eventually your shoulder will get better)
... IF it's a joint problem, then do shoulder exercises specifically for your issue ... then do the exercises without the shoulder movement shown in the video (just bend at the elbow until your shoulder gets better)
do this exercise when your the most flexible - depends on you - you know your body.
1st couple of times is learning the moves & what moves comes next
there's no magic # as to how many to do this - 1 week may be 2X, next week might be 4X
Result mila ky
Great exercise for my big belly fat. Thank you so much ❤
Love this work out totally
Very diff and unique in all aspects
Feels so motivating
I'm starting my own routine, including 30 minutes trainings like this while sipping wine in between rest. I'm calling it "wino and cardio strength training" 😅 i feel the burn. I also do this right before bed so I'm all warm, fuzzy and sleepy.
This is great!!! I need this. You can do it at your own pace. Thanks for sharing this!
Excellent! i just saw once n am able to following each move. Super, thank you for great work.
I'll give it a go and let you know. Of course it's our diet too.
Did you lost some kg?
Великолепный комплекс упражнений.Благодарю.Успехов
каналу,всем добра и мира.
Grabe pawis ko dto.dimple kung titignan pero kpag ntapos mo Ang buong videos grabe Ang saya .bukas ulit ,😊
Great videos to stay in shape and enjoy doing it at the same time. Thanks You Tube❤❤
잘 따라 하고 있어요.
이틀전에는 힘이 좀 들었는데,
오늘은 좀 따라 할만 하네요.
감사합니다.
اكي
Привет вам из России! Хочу сказать, что у вас очень красивый шрифт. Какие ваши результаты? Вы похудели?
Merci c,est excellent.Just une sugestion,quand vous montrez le prochaine exercise,on voit pas bien a cause de cercle avec les secondes . Merci
Tenho 50 anos será q funciona?
loved this video, easy and direct. Hoping to continue these exercise's.
Would love to have a different exercise posted every day with the reset button moved from the lower body to the white area on left side of the screen. How many new videos do you plan to post and how often? Thanks. Love these!
This exercise is great. I like to know what muscle I am working with each move.
20 gündür bu hareketleri yapıyorum ve dışarıda yürüyorum, glüten ve şeker tüketmiyorum 5 kg gitti.Tşkler❤
Merhaba .günde kaç kez yapıyoraunuz acaba. Ben Azerbaycanlıyım. 3-4 gündür başladım. Gerçekden karın bölgesino zayıflatıyormu?
@@Nilay-qs7pz Merheba ben her sabah kalkınca bir bardak oturarak ılık kaya tuzlu su ve ya ev yapımı sirkeli su içiyorum.Sonra bu ve benzeri hareketleri yapıyorum.Bitince yine oturarak su içiyorum.Un ve şekeri hazır gıdaları,sıvı yağları,siyah çayı hayatımdan çıkardım. Yeşil çay en sevdiğim fakat poşetsiz demleme.Yıllardır.Zaten insanı şeker ve un hasta ediyor ve kilo aldırıyor.Dışarıda 3,4 km yürüyüş yapıyorum.Çok iyi oluyor.Size de tavsiye ederim.Almanyadan güzel kardeş ülkeye selam olsun.Kolay gelsin.🌹🥰
@@Ruzgarlasavrulanlar Teşekkür ederim🥰🇹🇷benim mide sorunlarım olduğu için sirke galan çok tüketemiyorum. Ama bu spporu bir kaç gündür yapmaya başladım inşAllah bi faydasını görürüm
@@Nilay-qs7pz inşallah 🌹
БлагоДарю! Отличное видео! Очень информативно! Психологи утверждают, что даже когда ты смотришь - это уже помогает, а если повтопяешь - так это - С У П Е Р !!! Всем желаю красоты души! и тела!
Yes. Result is guaranteed
How many days a week did you work out? How much weight do you lose in how much time? Thank you
Best graphics I have ever seen on exercise effects on specific muscles - you got me- subscrribed
100%
The muscle highlights certainly got my attention too!
I am so glad I could find this so easy to follow ❤
Glad you liked it!🙌🏻
Sunt grele unele,dar parca iti da curaj sa continui,unul greu ,unul usor,multumim🎉
Parabéns ao dono do canal faço os exercícios dia sim, dia a não. Ótimo! Agradeço e saúdo do Brasil.
Encantó, estoy aburrida de tanta conversadora, feliz de encontrarlos y maravillosos los ejercicios ❤
Excellent! Nice work out without any disturbance!
Hats off to the creator 👏 🙌
I have started to do and I can feel the flexibility of the body.
Thank you so much for presenting this awesome exercises 🎉
Thanks for the warm words❤️ happy that u love it. All the best!!
Beat exercises for a 69 yes old! No talking, hard jumping, etc! Thank You!!
Maravilloso 👏,me encantó ,y a pesar de mis años , puedo hacerlo 👌,muy buenos
Muchas gracias por compartir los ejercicios son excelentes, me encantan hacerlos y me ayudan mucho.
Started this yesterday, coming back after one week
It's really working, I did this 2 times and a day and another workout 50mins followed by intermittent fasting
Finally!! Found he exercises that meet my standards and targets what I need, thank you
Somos vitoriosas, valeu professor como sempre você arrasa.
Hello I started today... I will upload results
Me too
Same here 😊
Any results?
Result?
Result
2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!
❤me encantan todos los ejercicios ,gracias por compartirlos
Can't wait to try this it looks like whole body. Nice and slow can keep up thank you 😊
Great to hear. You are welcome 🤗❤️
Thank you. the exercises it's very good for my body.
Done this today.
Awesome feeling!
Me to
Love it..
easy to practice,woow Sweat dripping a lot even slow moving..I don't have to take rush because I don't think about bit music
Love the video, but is it possible to move the timer during the demo so we can see how to do it? Thank you.
Excellent!Я делала эти упражнения,не зная,что они для поддержания формы живота.Ура!Прямо сейчас утром и сделаю этот комплекс!
Hôm nay là lần đầu tiên tôi tình cờ thấy video này và liền làm theo, mồ hôi mẹ mồ hôi con lần lượt tuôn ra, chỉ có 2 động tác là hơi khó làm còn lại thì tôi đã thực tập theo ngay lần đầu luôn. Rất cảm ơn! Tôi đã tải về để dành tập mỗi ngày đây!
Amei so de olhar ja vo fazer
❤❤Thank you so mush❤❤
Thank you. My first time to watch your videos and I am so grateful that i exercised with it up to the end. Feeling worked out but is good💪🏾
Yes they do have good videos.
I'm not one for working out in the morning but I do this one while I make my coffee - it only 5 minutes with similar moves. Definitely helps with flexibility to get you going in the morning. This 30 min will be my evening workout.
Give this short/effective one a try .... done before you know it. Too easy? just add some ankle/wrist weights....
czcams.com/video/cZD8-guN5Oc/video.htmlsi=zxjLtkc4dmykxfXE
Best easy video ever. Just finished for the first time. I will make this to be my go-to exercise routine. Thank ever so much
❤
Thank you ☺️
Perhaps my back won’t allow some of the exercises but I’ll try my best with what I can do. Thanks, great set, straightforward.. and pleasant music 😊👍
It motivates me
Merci beaucoup pour ces exercices ❤❤❤
Excellent clip ever preserving. Thank u
Estou adorando, praticando, vídeo sem interrupções e mostra os músculos que trabalhamos, já começo ver definição w perda de gordura
Thank you. I love ❤it.
Great excise! I enjoyed that 😊
Muy buenos ejercicios gracias
Thank you,respect😍
Сегодня первый раз попалось это видео. Как раз во время тренировки. Я его сделала и собираюсь делать каждый день. Мне интересно узнать какие будут результаты через неделю. Но кроме этих упражнений у меня ещё 2 видео с другими.
I love this routine! It gives me flexibility and works a lot of muscle groups. The only negative is the ads that interrupt the flow of the workout.
Paying for premium is worth it when it comes to workouts etc. Cheaper than a gym
Excelentes ejercicios, gracias desde Colombia !
It really works for me for 1 week. Thank you for sharing
Great to hear!
Спасибо!!!!! Гениально!!!!
Loved this workout! Feels easier with the breaks but I still broke a sweat!
love this too… slow pace but still u can sweat and feel ur exercising.., i cant even finish the whole set.,, im until 20 minutes only on my first try…
il try again tomorrow
You can do it!
Muchísimas gracias, desde Argentina 🇦🇷
Starting
Im 15
I weigh 190
My height is 5'1
Day 1: wowww, very fun but hard at the same time 😅
Ill keep update with day 2
Are you seen any changes?
@@Tunirgolpotv123 yes, I've been doing it for a week my stomach hurts but yes I am seeing a lot of changes
@@user-sb6ix7gq3v results?
Completed day 1.Easy and good one to follow
I love the video, it's really easy to follow. Very precise. Thank you for it.
Glad it was helpful!
I’m going to get these. I like the way it shows in red what are you are working out so I can concentrate on that muscle
Отличное музыкальное сопровождение. Благодарю.
This exercise is too good and comfortable , effective 🙏
Great work out video.Thank you very much
You're so welcome!
Done first day.. I will try this in one week..nice the video..
Спасибо, сходит 10 потов, я думаю, что приведу себя в порядок с этим комплеесом упражнений! ❤
Cảm ơn kênh chúc kênh phát triển thành đạt ❤
i did these in lockdown.
lost nearly 10 kgs with 10 km walk.
I may have an injured right hip, but I know I need to keep trying these
I am starting
My day two ....I'll reach my body goal
Me encantan los ejercicios ❤❤ Gracias 😘😘 Súper 💪💪
Really good exasize, great experience, thank you so much 🙏🙏
Love this video and exercises. Well done.
Excellent Excercise ! With my left frozen shoulders all my move are lopsided. Any advice ?
Сначала диагнгстика - у нас это МРТ, УЗИ - Вам сначала нужно выяснить причину. По результатам диагнгстики - обязательно к трем врачам. Обязательно изучите сами по результатам диагностики. Потом примите решение - но это очень желательно - без таблеток. Исцеляйтесь экологичными методами. И обязательно изучите психосоматику болей. Помогает на 100%. Конкретный мой случай - очень активно плавала без подготовки и сорвала сухожилие плеча. Боли были сильные. Изучила психосоматику - поработала над собой, над своими мыслями, подруга - очень классная массажистка, сделала один!!! правильный массаж с выкрутами - я сразу села за руль автомобиля и спокойно рулила этой рукой, до этого из-за болей не могла. Желаю здравия души и тела❤