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How to LOSE BELLY FAT in 7 days (Belly, waist & abs) ➜ 30 minute STANDING Workout | 100% GUARANTEED
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- čas přidán 18. 08. 2024
- How to Lose Belly Fat in 1 Week at Home | Do This STANDING 30 Min to Lose That STUBBORN BELLY FAT
Do you know? a hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach and most of the time creates a pouch in the belly area. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower ab exercises:
Body fat does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. check out a few simple standing ab workouts:
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs #fat #weightlossworkout
4 WEEKS Challenge To Lose up to 2-3 inches with this 30 minute STANDING workout. NO EQUIPMENT. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!!
If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout!
Long hours of sitting decreases your metabolism and fat-burning rate. When you stand or move often at work, your body burns fat. Sweat just 9 minutes a day! Short and effective! Lose body fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight.
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ITs really works on the belly . I am on my 24 day to this exercises .
any changes
I started today let see in 7 days
how did it work
Useful exercise and easy to do
Благодарю! Хороший комплекс для новичков! Буду заниматься с вами!
I will trydoing these exercises @ home. They are very useful...l I love it
Good one. I am on my second day doing these exercises.
Thank you so much, that was a killer workout 💪🏾
Thank you very much.
Namaste
Thank u good excise I'm doing it for 2, days now
awesomeeeeeeeeeeee
Namaste
Gracias por su apoyo para conocer las causas de los buenos efectos que ayudan los ejercicios en el cuerpo y la salud
Muchas gracias por su apoyo y me alegro de que le haya ayudado a usted y a las demás.
Namaste
Muchas gracias por todo me gusta la rutina y te avisaré de mis progresos. Un abrazo
❤
I am on day two workout; it seems working to me.
Keep it up
S’il vous plaît enlever la boule du milieu d’écran pendant le minutes du début car on voit pas bien et claire l’exercise qui suit. Merci
Thank you repore may self exelente.❤
Thanks very much for this program es exl ❤
❤️🤩🙏🏻
Большое спасибо . Отличная работа!
Namaste
Thanks for great exercise 👍
Thank you so much . Great work out!
Thank you very much for your support.
Namaste
Thank you exelente.❤
Great workout thank you 👌
Namaste
Hey I’ve started today..I’ve enjoyed very much amazing Thankyou to the amazing Teatcher I plan to do this every day I’m so happy that I found you Thankyou ❤
Glad to hear that!👋🏻
Thanks very much for this. Its amazing and it works ❤❤❤. From a 44 year old.
Great exercise
Day 1✅
Great work out ❤
Good one thank you 🙏🏽🥰
Namaste
Perfect exercise. Done on my 1st day.thank you
Great job!
Thank you very much 🌹
Wow very nice thank you
Thank you , I like it ❤
Thank You ❤good morning 😊 well done for meeee🙏🏽🙏🏽🙏🏽👍🏾
Agradecida, excelente ejercicio ❤
I am doing every day 😊I love 💗 it .👏👏👍👍👌👌
Wonderful!
Great workout
Glad you liked it!!
Thanks so much me from Lebanon
Buenisimo gracias ❤
How many calories we can burn in this 30 minutes please?
1030
2000 calories
Hiiiiiii
I did it at 1,25 Times and lost 112 calories.
My weight have regain same ,after 2weeks work out
Bài tập này khi tập có phải xiết bụng k ạ
Good training l liked it
gracias
Cześć pozdrawiam super ćwiczenia bużiaki 💋
Thank you ❤❤
Amen thankyou
Agradecida excelente 👏👏👏
I am doing every day 😊Iove it . 👍👍👏👏👌👌
Super esercizi !!!❤️♥️♥️
The great work out 😅
Great
❤❤very good
Apenas voy a empezar espero me funcione
I’m your exercises. Thank you so much
You're so welcome!
It's great I love it
Nice one 😊😊
Gràcies!
Por favor no lo quite esta muy bueno los Ejercicios ❤😂
How wonderful this was. I love it. 🎉. Thank you
Glad you enjoyed it!
How much calories burn in this exercise
Thanks for sharing ❤❤❤❤❤❤
Kya ye exercise 40 ki age walo k liye b kaam krdgi
I ❤ it. Txuu so much
Thnx for nice video ❤
Glad you liked it
Thanks it works
You're welcome!
Асслому.алайкум.рахмат
Maravilloso gracias
C'est ça mettez le 1er chrono à gauche qu'on voit les jambes dès le début. Merci
Great💯😼
Nice ❤❤
Super❤❤❤
Thanks 🔥
30' 200kcal❤❤❤ bellissimo 😊
❤grasias😂
There is no warm up amd cooling down in this video
❤
Satart today I'll update after 7 days
What happened bro
@@mahimajoshi8475 nhi ho paya
@@arooshsworld.5537 aapne workout bich m chhod Diya... ya weight loss nhi ho paya?
Due to fasting dear
Ramzan my Thora tough time tha
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Isso eu?
Amor,
❤🎉10
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❤🎉❤
Background music aka noise is not helpful!
Sorry for that
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🙏❤️❤️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Boo
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