So doing this in about 10 minutes. So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène). Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
Tout simplement en etant fier de les montrer ca les aere c est quoi ca , occupez son temps a autre chose qui vous plait que de buggez sur la peau de vos dessous de bras😂😂😂😂
Love the workouts this channel posts. Simple and effective
Thanks, these workouts really help 🙏💪
Love them too at 78 years old
Conociendo la pagina me encantó gracias. B dias. Venezuela
Cпасибо за Ваш труд, время и знания, которыми Вы делитесь с нами с удовольствием😊🤗❤💯💪👍🕊!
These are on of the best videos ever.
かかかかかか
Love these videos. Straight and to the point.
Brilliant! Just what l needed my underarm doesn't match the rest of my arms getting there slowly but these will help get them there faster thank you 😊
Me gustó mucho estos ejercicios, los necesito, muchas gracias 😊 👏👍🏻🙏🇲🇽😊🤗
Благодарю вас!Доступный,разнообразный комплекс!❤
Хорошая тренировка, всё понятно, главное без лишних слов. Давно искала такой комплекс!!!! Спасибо, буду заниматься!!!
Главное без лишних слов👍
Благодарю!!! Это то что искала...❤❤❤❤❤
Gosto demais desses exercícios para os braços.🙌🏼🙌🏼🙌🏼🙌🏼
Yes I like this exercise for my arms manly I like them thank you for sharing this video 😊
I workout in my home. Thankfull!
Fantastic workout!!
Wouah 😮 Quelle vidéo simple et efficace pour refaire une santé aux bras ayant perdu leurs muscles 💪 😊😊😊Merci ❤
Thank you! ❤
Enfin !!! Simple efficace et claiiiiiir !!!!
Спасибо... то, что нужно, без лишних слов и всё понятно😊
Thank you very much😊
Excellent!!
wunderbar einfach super mitzumachen. Danke 👍
Great training ❤
So doing this in about 10 minutes.
So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
Love the workouts
Супер, пользуюсь Вашими тренировками , результат 👍👍👍👍
Thanks for or the awesome exercises❤
Gracias
Mil Gracias por tan gratis ejercicios.
Me gutaron mucho los ejercicios, gracias.
Спасибо!прекрасные упражнения❤
Mille grazie !!!❤❤❤
Son excelentes hace cinco días que los realizo, gracias muy bueno s😂
Buenisimo !!!
Bugün ki egzersizim belli oldu. Çok teşekkür ediyorum.
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
Super😃👌👌👌👌👌🙋
Thank you so much
Muchísimas gracias, lo estaba esperando de ti porque son muy efectivos. 🎉❤🎉❤🎉❤
thank you~♡♡
Yahh really help.i like &doing
I start today 23 sep 24 it's very pain ful
But I love😊
Супер упражнения!
Merci ! C’est super !😅
Excelente rutina, gracias. Saludos desde Monterrey, N.L. México.
❤thank you so much❤
Благодарю Вас!!!❤❤❤❤❤👍👍👍
Hola! Perfecto ejercicio me encanta! Es muy completo! Gracias y felicidades por Su canal que nos ayuda muchísimo!! 🥰
Todos são muito bons ❤
Muito bom ❤
Спасибо .
👍👌 muito bom🙏✨
Покажите, пожалуйста, комплекс упражнений с гантелями.
В плейлисте есть там С гантелями для женщин
따라서 해볼게요👍
Cuantas series por cada ejercicio?
Bora exercitar
Спасибо.❤
Cool! 😎
Bonjour,j adore 😍 mais combien de fois par jour ?svp
سلام خسته نباشی ممنون بابت تمرینات خوب ومفیدتون❤فقط یه سوال میشه این حرکاتومیشه نشسته انجام داد؟
💪
Благодарю❤❤❤❤❤❤
Дякую ❤
Me encantan!👍🇪🇦
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
@barfamily2011
In quanto tempo si vedono i risultati??
🔥🔥🔥!!!
👏👏👏👏👏👏👏👏
Thanks for work out😢😢😂
I have shoulder problems…is this safe?
Los boy Aser ❤
Sore today stronger to morrow. ❤
❤❤❤❤❤
Такое ощущение, что упражнения в некоторых видео повторяются.
Класс
❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤
❤❤
❤❤❤❤❤❤❤
What is Flabby arms?
Кожа и мышцы без тонуса.
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène).
Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
@@PodrugaDruga oh alright!
Just get strong by doing these exercises and you’ll feel good. Stronger, happier. Good good feeling
@@mayavalihanova3179когда нибудь и вы станете старухой или стариком
Amém
No lie all my shit hurts after doing this works tho
Mir geht es genauso , hoffentlich halte ich durch😅
🎉❤
❤🎉😂🎉❤🎉
Каждый ден что ли делать?
🧡🧡🧡🧡🧡
💐🤗👌🥰
😘❤️👈
Querida eso a cierta edad no lo arregla ni san Pedro
Du könntest Recht haben😅
Tout simplement en etant fier de les montrer ca les aere c est quoi ca , occupez son temps a autre chose qui vous plait que de buggez sur la peau de vos dessous de bras😂😂😂😂