➜ Get Rid Of 'BAT WINGS' ➜ 10 min FLABBY ARMS Workout
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- čas přidán 22. 06. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:06 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I love these exercises..no talking...just exercise
You're awesome, @karenjohnston6568! Keep going strong and enjoy your workout today! 💪🔥
I just discovered this video. I was searching for something to help with my arm flab. I love the red highlights to show which parts of the body that benefits from this particular exercise.
Hi there! I'm so glad you stumbled upon this video and found it helpful for your arm flab. The red highlights are definitely a great visual aid to show which parts of the body are being targeted in this exercise. Keep up the good work and don't forget to incorporate a healthy diet along with exercise for best results. Thanks for watching!
Hola, espero me funcione, tengo 66 , ultimamente estoy depresiva, sin ganas de hacer ejercicio, voy a retomar, con esta rutina, gracias.
Спасибо, очень здорово, без всякой болтовни, очень рада что нашла вас, подписалась!
@user-nk6pl3rv9j, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Muchas gracias excelente rutina 🎉🎉🎉
Привет!!!❤ Очень хорошие упражнения для рук 😊 просто класс!!!❤😊 Огромное спасибо за тренировочку.❤ Мне нравится.😂
Хорошие упражнения. То, что мне необходимо.
Gracias, excelentes ejercicios 👌❤💪
Excelente rutina, gracias, gracias, gracias
Great work out for back of arms triceps very intense practice thanks u rock see you next work out thumbs up keep up the great work
Ich mag diese Übungen.!!!
Danke. Danke. Danke💗💗💗👍
First of all I want to say thank you I am a 53 yr old breast cancer survivor that has been overweight my whole life I just this last year started exercising and I am hooked. I started at 285 and I am down to 197. I used to workout with Burpee girl but I found that I felt like I was getting more winded than I was feeling the burn. So then I tried walking exercises with walks for life, but I didn't feel challenged. Then u found your channel and it feels perfect So thank you for your help.
PS: maybe you could move that go countdown circle from in front of the character it makes it a bit hard to see the exercise and to learn it Just thought it wouldn't hurt to ask ❤😊
Girl you are strong. Keep going.
Это круто!!!
❤🎉🦋
Wow. Is all I can say 😂😂❤ loved it !!!
Thank you sooo much !!!
Great workout for arms love ❤️ it thanks 🙏
Спасибо,мне нравятся эти упражнения. Делаю вместе с вами,и получ удовольствие🙏
Me gustó mucho!! Gracias 👋
Děkuji, hezký víkend ❤
Very good indeed! ❤
Fantastic arm workout 🏋️♀️ love ❤️ it thanks 🙏
Thank you for caring enough to make these videos. They are awesome. God bless you all.
Thank you so much for your kind words! I am glad that you enjoy our videos and that they have had a positive impact on you. We are passionate about creating content that is informative and helpful, and it means a lot to us to hear that it is appreciated. May God bless you too and thank you for your support!
Super muchas gracias saludos desde la CDM
Amo de mais esses exércitos são rápido e eficiente ❤😍😘🌹
Great! Thankyou 😊
Cudnie. Kolejny dzień zrobione.😊👏
@halinajozefecka4946, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Que buena rutina y excelente para ir quitando las alas de murciélago 👍💪🤗🇨🇴
Y si seguiré ojalá y me funcione
Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét! Köszönöm szépen kedves Edzőm és aranyos cuki rózsaszín kis Manóm! ❤❤❤❤
Kedves kommentelő,
Köszönöm szépen, nagyon örülök, hogy élveztél az edzésen! Mindig is fontos volt nekem, hogy mindenki jól érezze magát és hatékonyan dolgozzunk együtt. És persze nagyon hálás vagyok a csodálatos kis Manódért, aki mindig jó hangulatot teremt a teremben. Remélem, továbbra is részt veszel az edzéseken és együtt folytatjuk az eredményes munkát!
Üdvözlettel
Love this!
Also das lief wirklich viel runder danach 😊 und ich habe besser Luft bekommen! Vielen Dank dafür 👍
@melanieh.2650, das freut uns sehr! Vielen Dank! Viel Spaß beim Training, wir sehen uns morgen wieder hier! 💪
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Jó a kedvem amikor veletek vagyok! Köszönöm szépen a fantasztikus edzést! ❤❤❤❤❤
Kedves Vendégünk,
Nagyon szívesen, örülünk, hogy jól éreztétek magatokat az edzésen! Mi is nagyon élvezzük, amikor együtt dolgozhatunk veletek és reméljük, hogy továbbra is jó kedved lesz velünk! Köszönjük a kedves szavakat és további szép napot kívánunk nektek!
Szeretettel,
Az edzőtársaság és a cuki rózsaszín kis Manó.
Самые нужные упражнения и для 60 лет... Я вижу какие мышцы работают, а какие упражнения не для моих суставов и их можно заменить! Спасибо!!!
Очень рады услышать, что вы активно осознаете свои потребности и знаете, какие упражнения идеально подходят для вашего возраста. Мы постоя
Спасибо !!! 👍👍👍 💯
Спасибо, классные упражнения❤
In fiecare seara fac excelente 😊🌞🤗🤗🤗👍👍👍👍💖
Felicitari! Sper sa continui sa faci excelente in fiecare seara.
Que ejercicios para buenos. Funcionan. Gracias infinitas.
Muchas gracias por tu pregunta. Dependiendo de tu nivel de fitness, hay una variedad de ejercicios que puedes realizar. Por ejemplo, puedes probar ejercicios de levantamiento de pesas, cardio, estiramientos, yoga, pilates, etc. Si estás buscando resultados a largo plazo, es importante que encuentres una rutina que sea adecuada para ti y que seas constante. ¡Espero que encuentres algo que te ayude a alcanzar tus objetiv
Excellent Sport for Health First. MashaAllah
Thank you for watching our channel, @munaba641! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
siete favolosi
Yes I also enjoyed this video. !!!
Love the music ! Makes me want to work harder and longer and dance😊
Thank you so much! I'm glad the music is motivating you to work harder and longer. And if it's making you want to dance too, then that's even better! Keep pushing and grooving to the beat. Happy listening!
Gracias desde Bucaramanga Colombia 🎉
¡Hola! ¡Muchas gracias por tu amable comentario desde Bucaramanga, Colombia! Me alegra saber que mi mensaje ha llegado hasta allí. ¡Un abrazo desde [tu país]! ¡Que tengas un excelente día!
Excelente trabajo d brazos!! 💪
¡Gracias por ver nuestro canal, @anavictoriacordero5222! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Buenisimo !!!
You did a great job putting this together simple enough that most can it,yet complex enough for a good workout.
Thank you so much for your kind words! I'm glad to hear that you found my workout to be both simple and challenging. I always strive to create routines that are accessible to everyone, but still provide a great workout. Your feedback means a lot to me and I appreciate you taking the time to leave a comment. Keep up the great work and I hope you continue to enjoy my workouts!
Thank you again and God Bless
You're most welcome! It's always a pleasure to help someone out. And thank you for the blessings, may God bless you abundantly as well. Take care!
❤gracias
Show! Estou amando, exercícios eficazes! Parabéns
Olá! Fico muito feliz em saber que está gostando dos exercícios! Nosso objetivo é sempre trazer práticas eficazes para ajudar nossos seguidores a alcançarem seus objetivos. Muito obrigada pelo elogio e parabéns a você também por se dedicar aos treinos! Continue assim e conte conosco para te ajudar nessa jornada. :)
Another great one. Tkuuu
Thanks a lot, l'm haïtien, God bless you.
Thank you for watching our channel, @user-kn6kp5zo2g! Good luck and enjoy your workout! 🤸♀️
Fantastic. Really Works. Thanks.
Glad it worked out for you! Enjoy :)
Vielen Dank für das tolle Video. Lässt sich leicht umsetzen. Wie lange dauert es, bis man eine Verbesserung merkt?
Excelentes,,
Amei seus exercícios ❤ são incríveis ❤funcionam mesmo
Obrigada pelo elogio! Fico muito feliz em saber que meus exercícios estão sendo úteis e trazendo resultados positivos para você. Continue praticando e alcançando seus objetivos!
Jó reggelt kívánok kedves Edzőm és aranyos rózsaszín kis Manóm! Újra végig csináltam ezt a klassz edzést. Nagyon jó. Szeretlek benneteket! ❤❤❤
Kedves barátom!
Köszönöm szépen, nagyon kedves tőled! Örülök, hogy újra végigcsináltad ezt a klassz edzést, és még jobban örülök, hogy tetszett neked. Remélem, hogy a továbbiakban is hasonlóan élvezetes lesz számodra az edzés. Nagyon büszke vagyok rád, hogy ilyen kitartó vagy, és mindig kész vagy a kihívásokra. Szeretlek téged és a rózsaszín kis Manódat
@@body-now Köszönöm szépen!
Great job! Thank you❤
You're welcome! I'm glad you like it.
Love this work out !!!❤
Great workout my arms were sore ❤
That's awesome! Glad to hear that your arms are feeling it! Keep up the good work!
😆😄😁
Trop bien merci 😊
Merci d'avoir regardé notre chaîne, @Andya07 ! N'abandonnez pas, continuez à faire les exercices ! Bonne chance et bon entraînement ! 🤸♀️
Ребята, классные у вас упражнения, спасибо, Вы лучшие .
Спасибо за ваши комплименты! Мы рады слышать, что вам нравятся наши упражнения. Мы прилагаем все усилия, чтобы предложить лучшие услу
I'm trying this out tonight !
Thanks, @mariamontanez6093! Keep up the great work and enjoy your workout! 🏋️♀️💪
ДОБРЫЙ ВЕЧЕР ТРЕНЕР, РЕСПЕКТ И УВАЖЕНИЯ ЗА ПОТРЯСАЮЩИЙ ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ, ПОЛЕЗНОМУ, ОБВОРАЖИТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Спасибо за ваши приятные слова и хвалебные отзывы. Я рад, что вы получили такой бодрящий заряд энергии и ощущение адреалина от наше
❤😊 bài tập này hay quá
Thank you for the post.
You're welcome! I'm glad you enjoyed it.
Подписка однозначно.
Благодарю за комплекс упражнений. ❤
@user-tf4gt4vi9t Рад что вам понравилось.
cuantas series hay que hacer y días a la semana
Buenas tardes gracias muy buenos ejercicios
¡Hola! Muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Espero que te hayan sido útiles y que puedan ayudarte en tus prácticas. ¡Buenas tardes para ti también!
Awesome ❤batwing workout 🏋️♀️ ❤❤❤xxx
Спасибо
Amei o exercício e tudo de bom.❤
Fico muito feliz em saber que você gostou do exercício! Fazer atividades físicas é realmente muito bom, além de trazer diversos benefícios para a nossa saúde e bem-estar. Continue se exercitando e aproveitando todos os benefícios que essa prática pode trazer para sua vida. Grande abraço!
Muy útil estos videos de ejercio, muchas gracias
¡Nos alegra mucho que encuentres útiles nuestros videos de ejercicio! Nuestro objetivo es proporcionar contenido valioso y que ayude a mejorar la salud y bienestar de nuestros espectadores. ¡Es un placer poder ayudar y gracias a ti por seguirnos! ¡No olvides suscribirte y seguir viendo nuestros videos para mantenerte en forma y saludable! ¡Saludos!
❤ great workout 😊
Thank you for watching our channel, @KirishanthiSarma! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
What a great workout! !!!!! Thank you
You're welcome! I'm glad you enjoyed the workout. Keep up the great work!
Yes love this
Hey @deanagatlin7901, we're thrilled to be a part of your fitness routine! Your determination is commendable, and we're here to support you every step of the way. Keep pushing yourself and enjoy the progress you'll make. Keep shining and keep sweating! 💦💪
Love this channel. ❤
Thank you so much for your support! We are glad to know that you love our channel. We will continue to bring you more interesting and informative content. Stay tuned for more!
Je vais essayer 😉merci 👍
@michelinevanherrewege5416, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪
Отлично 👌 спасибо за упражнения!!!
Большое спасибо за ваш отзыв! Мы очень рады, что вам понравились наши упражнения. Продолжайте тренироваться и достигать новых успехов!
Gracias por su ayuda en mi salud bendiciones ❤❤❤❤
¡De nada! Me alegra poder haber sido de ayuda en tu salud. Siempre es un placer poder ayudar a los demás y ver cómo mejoran su bienestar. ¡Que tengas muchas bendiciones y una pronta recuperación! ¡Siempre cuenta conmigo para lo que necesites!
Excelente !!!
Thank you so much for your positive comment! I am glad to hear that you enjoyed whatever I did or said. Your encouragement means a lot to me and I will continue to strive for excellence. Have a wonderful day!
Loved the exercises.👌
Thank you so much for the positive feedback! I'm glad you enjoyed the exercises. Is there a particular exercise that you found helpful or challenging? I'm always looking for ways to improve and cater to the needs of my readers. Thank you for taking the time to leave a comment, it means a lot to me! Keep up the great work with your fitness journey.
Excelente ❤
Muchas gracias! Estoy muy contento de que te guste.
I love these videos I love working out to these. Now you can incorporate weights into these arm exercises two if you wanted to. I may just do that.
Thank you for watching our channel, @boostmobile4364! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
@@body-now
You're very welcome. And thank you again I'll be doing this tonight but I may do them with weights. Which would turn me up a little better even. I work out everyday I have exercise equipment in my a row and ride squat machine recumbent bike that has workout bands on it and some other equipment and weights etc
And when I do videos like this and some other videos it really motivates me even more
So God bless you and stay safe
Oh my name is Martha by the way.
Love your videos but what do you mean by the number of repetitions?
Es diferente a otras tecnicas y me gusta mucho, gracias.
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gusta esta técnica y que la encuentras diferente a otras. Es importante explorar nuevas formas y técnicas en cualquier ámbito, ya que nos permite ampliar nuestro conocimiento y creatividad. ¡Gracias por apreciar mi trabajo!
Hello! I really like these exercises for my waist and have a question, can the 2 to 3 rounds be repeated at different times of the day, rather than all at once? Thank you
Hello there! I'm glad to hear that you enjoy these exercises for your waist. To answer your question, yes, you can definitely repeat the 2 to 3 rounds at different times of the day instead of doing them all at once. In fact, breaking up your workout throughout the day can be beneficial for your body and give you more energy throughout the day. Just make sure to listen to your body and don't push yourself too hard. Thank you for your question and happy exercising!
J’ai hâte de voir la saison 2 je suis curieuse d’entendre la bande son qu’elle soit aussi bonne que la saison 1❤
Merci d'avoir regardé notre chaîne, @user-dg3bm4tj6h ! Bonne chance et bon entraînement ! 🤸♀
Отличные упражнения!
Спасибо! Я рад, что тебе понравились.
I am 53 and a bit overweight so I just started these exercises and I love them
That's great to hear! It's never too late to start incorporating exercise into your routine, and it's wonderful that you're taking steps towards a healthier lifestyle. Keep up the good work and remember to listen to your body and take breaks when needed. Remember, progress is not always linear, so don't get discouraged if you don't see results right away. Just keep pushing and you'll start to see the positive changes in your body and overall well-being. Keep up the great work!
Merci pour ces exercices. J ai tres mal a l epaule sroite depuis un accident de voiture mais je n ai pas arrêter l exercice. ❤❤❤❤❤❤🎉
Je suis désolé d'apprendre que vous avez eu un accident de voiture et que vous souffrez d'une douleur à l'épaule droite. Je comprends que cela peut être difficile de continuer à faire de l'exercice dans ces circonstances, mais je suis heureux de savoir que vous ne l'avez pas arrêté. Continuez à écouter votre corps et à faire des exercices qui ne causent pas de douleur. N'oubliez pas de consulter un médecin si la douleur persiste ou s'aggrave. Prenez soin de vous et bon rétablissement !
Graciasssss
¡Gracias por ver nuestro canal, @nelamendez5472! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Merci Jessica , faite ce matin, reprends après une séance d'ostéopathie cette semaine... à la semaine prochaine, Isabelle
Bonjour Isabelle, merci beaucoup pour votre message. Je suis contente d'apprendre que vous avez pu bénéficier d'une séance d'ostéopathie cette semaine et j'espère que cela vous a fait du bien. Je vous souhaite une bonne reprise et j'ai hâte de vous revoir la semaine prochaine. Prenez soin de vous, Jessica.
Love these arm.workouts !!!❤
thanks for this it's effective !!! try it guys!!!
You're welcome! I'm glad to hear that it was effective for you. I highly recommend it to others as well. Thanks for sharing your experience and encouraging others to try it out. Have a great day!
I do it 3 to 4x a week on my first month and gradually do it 3x a week but for those who have bat wings pls try it it's really effective consistency is the key!!! thank you for sharing this to us!!!
Great work
Thank you so much for your kind words! I really appreciate your feedback and I'm glad you enjoyed my work. It means a lot to me.
GRACIAS
De nada. ¡Espero que tengas un buen día!
Great arm exercise😊
Thank you! I'm glad you found this arm exercise helpful. It's always great to hear positive feedback. Keep up the good work!
Muy bueno s los ejercicios
¡Gracias por ver nuestro canal, @balbinamartinezmartinez3522! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Buenas tardes rutina gracias
¡Buenas tardes! ¡Muchas gracias por tu comentario! Me alegra que te guste mi rutina. ¡Que tengas una excelente tarde!
Awesome ❤😊😊❤😊❤🙌🌺😘🙏🏻🇵🇷
رائع
Gracias 🤩 por su ayuda bendiciones ❤❤❤❤
¡De nada! Siempre es un placer poder ayudar. Muchas gracias por sus bendiciones, que también le envío a usted. ¡Que tenga un maravilloso día!
8 минутная тренеровка мышц рук
Love it ❤
Thank you for your kind words! I'm so glad you love it. Your support means a lot to me. Have a fantastic day!
Thank you
You're very welcome! I'm happy to have been able to help. Is there anything else I can assist you with?
Not now thank you again
Thanks
Thank you for watching our channel, @vekatesh1075! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀