20-MINUTE FULL-BODY DUMBBELL CARDIO WORKOUT / FAST AND EFFECTIVE FAT BURN / TIMER WITH BELL & BUZZER

This is the perfect total body workout if you are short on time. In just 20-minutes you will work all major muscle groups while your heart rate soars for the ultimate calorie-torching, fat-burning workout. We would love to hear from you in our comments section. As always, please don't forget to subscribe to our channel!
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@workouteveryday]

I'm really very lucky to be able to meet your channel, because your channel really motivates me to exercise. Thank you very much

[@RCFitnessOfficial]

We're so happy to have you here with us!

[@workouteveryday]

@@RCFitnessOfficial thank you again my friend😍❤❤

[@renatacaldas3706]

Very good

[@sdimech60]

Great 20 mins!

[@whistlerhazy7619]

Awesome class! Thank you ladies!

[@analiabevione3910]

Great Class!! you are the best!!🤩

[@RCFitnessOfficial]

Hi! So glad you liked the class!!

[@siberfit27]

So nice workout, girls! 😍👍 Keep going! 🔥

[@bethzieman760]

Great class as always. Thank you!

[@kzzephyr]

This really really kicked my butt, I wasn't expecting that!

[@RCFitnessOfficial]

Ha! Yes! This was more difficult than expected.

[@fabiennedumonsau7135]

Yep! Sweating! Very effective even though it's just 20 minutes 😊👍.

[@RCFitnessOfficial]

Great job! Quick and effective!

[@adrianahicks1604]

Love this channel, thank you ladies . Great way to start my morning

[@RCFitnessOfficial]

Thanks, Adriana! We're happy you're here with us!

[@Claudia-vh1ly]

Great workout! Happy Thanksgiving!! 🤎

[@RCFitnessOfficial]

Glad you liked it! Happy Holidays!!

[@lenalim4240]

I like this workout. It is not too strenuous & yet i m able to burn some calories.

[@RCFitnessOfficial]

Yes. This one is quick and effective!

[@bethzieman760]

Just completed one of your 60 minute workouts. Awesome!!

[@RCFitnessOfficial]

You are so dedicated! Thanks for being here and for commenting!

[@titamami6019]

❤❤👍👍

[@anthonymccall4306]

Omg

[@renatacaldas3706]

👊🏻💥

[@yeshuahamashiajesuscristoo9146]

🔥💟💞🔥💞🔥💞🔥💞🔥

[@meshu525been]

I Girls can I ask you to do a walking workout please