(땀폭발💦) 누구나 할 수 있어요! 흥 나는 전신 유산소 50분 운동! | FAT BURNING🔥 50MIN FULLBODY WORKOUT

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[@user-tq6ke9qy9d]

식단 안하고 그냥 먹고 싶은거 먹으면서 하루 칼로리 1800 제한하고 운동 따라했더니 13kg 감량함

[@user-hn6cj3iw4u]

13kg 감량하는데 얼마나 걸리셨어요?

[@user-rt1cq4wb4s]

못믿겠어요.. 13킬로나?? 식단도안하그여??

[@user-tq6ke9qy9d]

@@user-rt1cq4wb4s 네 한번 믿고 따라해보세요 ~ 몸짱 이런게 아닌
살을 뺄 목적이라면 이 방식으로도 충분히 빠집니다. 그리고 운동에 익숙해지고 체력이 많이 붙었을때
그때 식단과 같이 해보세요 효과는 극대화 됩니다.

[@shaketwins]

헤헤 😊❤ 올블랑x흥둥이와 함께하는 신나는 하체 유산소 매일매일 해보세요! 다리 라인이 더 슬림해지고 전신체지방 태우는데도 효과적이에요 🔥🔥💯💯
Try exciting lower body cardio with Allblanc x shake twins everyday! It makes your legs slimmer and is also effective in burning body fat 🔥🔥💯💯

[@user-nz4ob1et8y]

땀흠뻑흘리며 세분과함께 오운완했어요 요가만하다가우연히알게되어 세분과함께하게되었어요 오늘하루도 행운이가득하길바래봅니다❤❤❤

[@mk-nw2pp]

This workout's pace is good for ladies or beginners, but I think there is a lack of arm and back exercise. Can you please consider more arm workout and add in more cardio boost in your next video? Thank you.

[@linea010]

님들 체력이 좀 붙으시면 10분짜리도 한번 더 이어서 해보세요... 먹고 싶은거 먹고 소화도 잘되고 변비도 안오고 제작년 10월 올발란스를 접하고 진짜 미친듯이 하고 작년 4월에 20키로 감량하고 현재 열심히 유지 중입니다... 새로운 인생을 맞이할 준비를 하세요. 올발란스 모든 올발란스인 화이팅~

[@user-tx3ny6yx2d]

한분이 아니라 여러분이 함께 운동하시니까 지루하지않고. 끝까지 운동하게되네요. 감사합니다

[@zacharikurbah6358]

I will definitely do it, fighting🔥

[@manolasilvestri7946]

Il miglior workout ..seguo sempre i vostri corsi..grazie..siete magnifici !! ❤

[@danamaria81]

I love the way you swipe each other on each exercise. It helps to keep me going 🔥

[@radka1327]

Great workout 🎉

[@katarinastranakova2284]

Great workout thank you... 😊

[@user-hk8rm3hb3x]

쿨다운~마무리 있다는거 알고 너무 행복했어요~^^ 땀주르륵 운동한맛 나네용

[@mangginkevin617]

Thank you😊😍🙏

[@18thdandelion]

It's my first time completing a 50 minute HIIT session with you guys. ❤ Thank you so much for your hard work and motivation. Fighting!!!

[@nishanthirao2944]

Awesome workout..i enjoyed completely..

[@user-ce4td4rw1p]

❤❤❤❤❤❤❤ Замечательно весело, музыка здорово, легко как бы просто понравилось доступно молодцы продолжайте

[@viviank92]

thank you ❤

[@massage_world]

This is one of the best workouts, you are my favorite trainers. During stretching, the exercises change without sound, correct this if possible. Thank you very much. You girls are the most beautiful and charming. ❤ Greetings from Poland.

[@pakiraju786]

This is my favorite workout on this channel!

[@seemublogger9371]

That's wonderfull workout ❤❤

[@gabrielalagunas5282]

Me encantó fantástico mil gracias Louis ❤❤❤❤chicas ⚘️⚘️

[@dinapejcinovic4324]

Loved this exercise.

[@user-cl2of3kp4i]

와 나 이거 오전운동 클리어 ᆢ주3회하고 다른 운동으로 해볼게요 ᆢ감사해용 ㅎ

[@rubenvalladares3]

Ok this is going to be my afternoon/evening exercises of today. 🔥 💪 thank you guys 😊.

[@user-eq8xw4wm3y]

아침운동 짱에요 그런데 70세 할맘은 쫌 길은데요 하지만 띠엄 띠엄 거진다 따라했습니다 몸이 가벼운데요 기구 필라테스도 월.수.금 하고 있거든요 오늘 넘감사합니다 선생님들 수고하셨어요 😅😅😅

[@j-rod3718]

excellent workout to wakeup the day

[@roscontreras6308]

This is an amazing work out, thank you

[@raquelmartins8072]

Estou amando este canal, fiz alguns exercícios e senti o corpo reagindo de forma muito positiva. Obrigada galerinha!👍😉

[@GueraCazares]

Son fantásticos ejercicios bravo 👏👏👏

[@74jpat]

Gracias 🙏 😊

[@chinnujisha2423]

Thank you 🤝💞

[@styrilarcher4858]

Oh this is a good variation. Will try this weekend!

[@shamroseful]

Good progression

[@thaisysavath5221]

Thank you! I love it!

[@claudiaserrano8168]

Genial me encanta se siente el trabajo 🎉🎉🎉saludos desde colombia🇨🇴🇨🇴🇨🇴

[@kyung-taelee6837]

흠...집에서도 쌉가능 이겠군. 땡큐...땡큐.❤

[@almasalievadoi8326]

Bravissimo ragazzi e ragazze 🎉

[@user-up8zs4qt3j]

Gracias!😊

[@akromawrath7353]

Great one 👍💪👏

[@elderpereira7591]

Amei muito ,vou sempre fazer os meus exercícios com vcs ❤❤

[@saraclaudiagalvanreyes5218]

Thanks.
Now it doesn't sweat as much as on other occasions.
greetings.

[@lilabenabed8021]

Thank you👏👏👏

[@user-ny5ju9jg2z]

30분부터 졸라 힘든데도 힘든내색 없고 횟수 다 채우시는 당신들은 도대체... 마지막 겨티쉬 까지 감사합니다. 중간중간 분홍 누나의 미소 일품이었습니다.

[@rosmeryrodriguez2677]

Excelente!! ❤

[@Ale-lb5sh]

Thank you so much !!!!!

[@user-pl3tv2pb1u]

최고❤

[@mariallivisaca3459]

Me encanta entrenar con vosotros ❤

[@emiliebelgrand3973]

Merci beaucoup!!!🎉🎉🎉

[@le_guerrier_samouraii]

Louis ❤

[@Svetlana-zl8jv]

Супер эффективно!!! С меня- льётся пот; устала, но это приятная усталость. Спасибо вам, огромное!!! 💞💐🥰

[@zeddan225]

Thanks Louis and the crew I’m back in shape thanks to you guys 👊🏿

[@fityouvn]

thank you for workout

[@adrianaajuria4238]

OMG, was a challenge but made 100%!!1 thank you guys!!!! lots of hughs from Cancun, Mexico!!!

[@user-wc6ev7cd7g]

完成❤❤

[@manesunita2090]

This workout is the best workout in the world

[@belhadjfatima559]

I love you guys

[@elderpereira7591]

Maravilhoso treino 😊

[@vanessavonrandowamaral5103]

Super treino ❤ maravilhoso ❤ parabéns ❤❤

[@catt32466]

Concordo!

[@ameliasanz4344]

Gracias 🎉👌🏻

[@linibellizamoravidal6624]

Me encantan tus ejercicio sr Louis 😊

[@Mina-em4yu]

Thanks a lot 🎈 wonderful workout 👏👏👏🍀🌹🍀🌺🌺

[@irinademynova6253]

❤❤❤ Спасибо большое.

[@user-vs2vx1je2z]

Very good program good work guys 👍👏💪😍 49:21

[@bundisteve81]

Awesome

[@user-qe5rg1ni9p]

흥둥이다~~🎉🎉🎉

[@sumanlal7456]

superb

[@maryts.5721]

Very good and clear programme ❣Thank you guys 😘

[@Kazumu.]

Saludos desde el País Vasco. Felicidades por vuestras tablas de ejercicio. Fáciles de hacer y amenas. 👍🏻Felicidades Louis por tus dos compañeras... En Corea no hay solo Idols y actrices anoréxicas. Felicidades chicas, cuerpos sanos y en forma. ❤

[@elderpereira7591]

Seguindo os treinos muito top🙏😊❤️

[@user-vf7iz8ip6j]

สุดยอดมาก❤❤

[@Simsims2660]

Its good but really hard for the first time.Could you please tell me for how long should i continue this workout to get result please tell me ❤❤ btw love you

[@user-uk9qv9yq4d]

Enjoy

[@user-xr8bp1dz1o]

Shunchaki zoʻr ❤❤❤❤

[@rosanafernandes1700]

Eu amei

[@srinjanbanerjee841]

Great

[@cwilson7426]

slow but steady progress especially if you want a workout that is very low impact or if you want to work on your form or with minimal weights. i promise you i was sweating.

[@edvaniademoraesmelo7134]

Eu to gostando muito dos seus treino obrigado por tudo que Deus abençoe a vida de cada um❤

[@EDANURKARATAY]

Sizin sayenizde 30 kilo verdim. Harikasınız

[@adela7877]

Muchas gracias🙏🙏🤝🤝🤲🤲

[@arailym_ssh]

👍🏼👍🏼👍🏼 thanks

[@FundaSimsat]

❤❤❤

[@user-uy7wj3si4c]

결혼하고 3년만에 65->95키로가 돼서
그래..뭐 애아빠가 살좀찌면 어때하고 지내는데
무릎이 아프네요...ㅋㅋㅋ
정신좀 차리고 운동 시작하겠습니다...

[@anisurrehman7102]

Also for arm fat loss workout plzzzzz there are soo stubborn fat

[@taniacristina6524]

❤❤❤❤

[@mayerlinberroteran8344]

Excelentes ❤

[@iracemalima4585]

Estou fazeno ja a uma semana

[@mariaaparecidadealmeida2316]

Sensacional

[@dianaellis643]

Worked out with you today and it feels good to be able to move more freely in the body
Thank you for these amazing workouts

[@paulamclendon8595]

can you please let me know when you make new exercises i appreciate it thanks very much ❤😊🎉

[@Salvaram]

Genial !

[@Slavaasaad995]

انا كل يوم اعمل الرياضة يلي عم تعملو جيد ❤😊

[@paulinacastro5606]

Me gusta como hace ejercicio

[@user-ut5yj7lj8r]

تمارين رائعه 👍

[@Wissal_exo_]

صعبه ‏‪30:37‬‏ ما قدرت أكمل 😧

[@user-ex7ll3yq5i]

❤❤

[@user-ry4mo9hj2n]

👍👍👍

[@sadhanakitchen6279]

❤❤❤❤❤

[@Muonkhoethibamvaoay-tt2xs]

ngày thứ 2 thôi thì đã thấy bụng nhỏ hơn 1 chút và cả cơ bụng nữa,cái này t tập kết hợp với mấy bài tập nữa.Bụng nhỏ với thấy cơ là vui lắm coi nó là động lực để giảm mỡ
💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả

[@srinivassai1178]

Hi today is my first day.. I sweat alot... my current weight is 75.5 and my goal is 65.. let me see who it works.. and how many days it will take.. I will update every weak about my weight
29.3.2024 day1- 75.5kg
30.3.2024 day2- 75.2kg
31.3.2024 day3- 74.9kg

[@user-kt7mc1pf9c]

Рәхәтләнеп ябыға башланым! ❤Рәхмәт 🙏

[@pumssaminathapurampudur8732]

I can do it for 30 mts. But feel achieved and try to achieve more🎉

[@choroknam2304]

땡큐. 5/4 완료^^
복근운동도 함께할 수 있어 좋네요.~