LOW IMPACT CARDIO FOR SUMMER BODY (NO SQUAT NO JUMPING)
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- čas přidán 13. 08. 2022
- Did you go on a summer vacation?
We went to Busan, Southeast part of Korea, for a business trip in early August and had a chance to shoot at the gym with ocean view.
The atmosphere was so nice and we had a desire to exercise more !!
Therefore, we prepared 'Low Impact 24 minute Home Walking' which you can enjoy the ocean view as well.
All exercises consist of as little strain on the joints as possible without sitting down, so beginners, please stay with us until the end!
Then, we will come back with a new exercise in a new space!
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English subtitle will be uploaded in this week!! Thank you for waiting :)
Gracias a ustedes que atentos 😊
Thank you!☺️
Thank you guys 😊
Hi AllBlanc Thanks 😊 ☺️
@@gabrielalagunas5282 .
Great workout! It’s nice too see the four of you together. I like the different camera angles showing the front and side .
Thank You Allblanc Team
Stay strong and safe
오늘도 끝까지 해냈습니다 99kg에서 시작해서 지금은 96kg가 됐습니다 목표까지 가면 인증샷 보내겠습니다 화이팅
대박✨인증샷 꼭 보내주세요:)
Удачи ты справишься 🤗
Instead of talking through the video play good music it makes more fun and easier to follow thank you
I'm so grateful that I found your channel, working out was always so hard for me and I gave up really fast on a lot of working out routines, but working out with you gives me so much joy and it's no longer a duty but a pleasure now, thank you allblanc team!
I must say I haven't been watching so many routines with Bri in but I have to say she is a very calming and quietly confident character. And still focuses on all the exercises. Way to go Bri 👍👍👍👍
Thanks for taking the time to add English subtitles
64 year old loves exercising with you guys. Getting in the best shape ever. I am an American watching from Mexico. Thank you guys so much!!!
I just started Allblanc workout and its so Enjoyable. Thank you Allblanc team for providing Us a very Well and Good workouts. I really Motivated By "BRI"💜 she is so Strong , Cute , Smart , Entertaining...she is just whole package of Happiness. And all 3 Members also Motivated So Much To do Home Workout . THANK YOU ALLBLANC 🙏 ......waiting for "BRIFLIX"💜 ....love from INDIA🇮🇳
I had to have major dental reconstruction surgery in June and had to stop working out. I'm just now being able to workout again. I hate having to start from scratch but videos like this are making it easier to start getting back to where I was. Thanks Allblanc!
Excellent work!! Ilike it!! I´m always following you!! From Mexico city!!
Thanks for the workouts they are a great complement to my routine, I will be 65 years old this June and have lost 134 pounds need to lose another 80 or so if I ever make it to Korea would be great to do a workout with you so people can see these exercises are for all ages, I do several different workouts of yours , I do go the gym and do some strength training to help build some muscle mass as I am in that age where I am losing it and it makes weight loss more difficult, diet and exercise and your exercise are fun and keeps me interested. ❤
Hi AB-TEAM!🤩 I can't wait to make this my new favorite workout. Bri is always encouraging plus. Much love and thanks for everything you do! Fighting!!👏🏻
지루한 운동을 지루하지 않게 해주셔서 감사합니다 이런 루틴 운동 계속 부탁드려요
WOW almost burned 200 calories, i was sore from strenght training, so this one is a great workout for a rest day, thank you guys and ladie 💕
Super ćwiczenia , właśnie was znalazłam i nie zamierzam teraz opuścić ! Brawo !!!
After over a year with only rehab and walks caused by an shoulder/neck injury Im finally back enjoying morning workout with you guys!! ❤❤❤❤
Awesome 👌 You continue to give us great and useful exercises to lose weight,💦 thank you for your hard work🙏 hong-min Imogen 👨💻
I'll definitely do this workout
I have to tell you how happy I am to have found your program. This is a workout I can stay with. I'm 78, and I was getting weaker. This is perfect, and after only 5 weeks, I already feel more sure on my feet , and I know the weight will come off eventually. Thank you Allblanc team.
Awesome workout. So glad I found this channel for the days I don't lift.
52세 아줌마입니다 3일째 아침 저녁으로 따라하고있어요~따라하기쉽고 좋은것같아요 벌써 1키로 빠졌어요~감사합니다 매일 운동해서 건강해지겠습니다🤗👍
How can you not love these guys 😍....they're beyond awesomeness...love their dedication...their commitment....their enthusiasm...their good humour....their amazing and motivational workout videos...their originality....awesomeness Allblanc Crew! Stay safe and strong. Love you all ❤
James' form, size and ability gets better with each week and show. Its a real joy to watch. I remember seeing his video a long time ago when he was taking on a 30 Day Challenge by himself. Keep up the great work James. Fighting !!!! 😄😄😄😄
Thank you for making this video! Awesome workout that I can keep up with and feel great doing. Perfect for busy mothers trying to get back into fitness.
여름 바다 배경 좋아요~ 저 이런 초보 운동 아주 좋아해요, 부담없이요. 땡큐!
I was looking for your previous low impact workout and you uploaded this video. Thank you so much 👍🏻😄
Aula maravilhosa. Vocês são incríveis! Obrigada. 🇧🇷
구성 너무 좋습니다😊
Looks like a great workout that you can add jumps to and make it high impact! I’ll try it soon!!! And Bri is looking more and more beautiful these days!!😊 Thanks guys!
오늘도 열심히 하고 갑니다^^좋은영상 감사합니다
너무 좋아요 매일매일 했으면 좋겠어요 최고야 ~^^
Hi I am from Mauritius. I want to thank u guys for motivating me to do the exercise.it’s easy n am doing it everyday. I watch lots of Korean drama I feel I can understand everything you said though I didn’t. Love u all guys u r all awesome. thanks for the good job.
Parabéns por todos os exercícios eu amo muito cada um de vocês 💖🤩 obrigada ❤️ obrigada 😘
This workout was just what I needed before work to help me get out of this daylight savings funk! Thank you!
Hey guys enjoying work out I could not do the last three video work out because I had back pain I had a procedure done so today I did a exercise with you guys for the very first time in a long time I could not stand to do the exercise so I had to sit in a chair the only two exercise I could not do was hand to foot and butt kicks those two I could not do so I did hand to knee The rest of the exercise I did from sitting down in a chair thanks guys have a beautiful and blessed day
Walking,working out and sweating. Perfect💗🤣
Awesome routines, lovely scenery and extremely smart camera work with the different angles, it really helped me on this one. You guys are the best
One thing though- did the team stop the collab with Mark? Really miss his energy and stuff he was bringing from gymnastics
항상 감사합니다! 오늘도 오운완👍
No squat no jump still so effective. Thanks
시끄럽지않고 차분히 할수있어서 좋아요~♡♡
Thank you so much for low impact. It's hard for me to bend down it hurts my knees or even to get on the floor. So these workouts are so perfect for me! Thank you thank you :-) ❤️👍💗⭐💯
Amazing work out guys 💜💛💚 thanks
Muy buen día chicos es un placer ver sus vídeos siempre,tienen suficientes para ejercitarme, gracias 🌞🤗👋👍
I found your channel about a month ago and I am from Denmark. I have been working out to your videos and after a month, my body is much toner. Thank you for the fun exercises and making it easy to follow. 항상감사합니다. 😊
아묻따! 믿고 하는 올블랑 운동! 넘넘 잘 했습니다. 저도 여지없이 땀폭발했답니다~~^^
Enjoyed this low impact workout, thanks guys 😊
A fantastic workout video. I really enjoyed it, and I think I'll definitely add this to my workout tomorrow👍🔥🥰🦋🦋
Gostei desses exercícios 😃 vou começar daquiapo obg vcs são muito legais
Dziękuję, było super!😊
Excelente ejercicios los hagos todos los días y me siento mucho mejor.
Gracias por compartir tus vídeos.
Saludos desde Panamá 👍🇵🇦🇵🇦🇵🇦
시작부터 끝까지 했습니다 🎉
me encanto esta rutina de bajo impacto saludos de mexico
유산소 영상 완주 하고 나니 기분이 날아갈 것만 같아요.
I love the new workout gear! 👍🤩
오늘부터 1 ^^ 기교없고 군더더기 없이 초보자도 가능해서 좋았어요 오랜만에 홈트로 땀 흘렸어요 ㅎ
Muy buena rutina chicos.
Good start to a long day, sweat, heart pumping, big smile, thank you.
이런 영상 너무 좋아요 허리랑 무릅 약해서 스쿼트 들어가거나 무리하게 허리 숙이면 한의원 신세 져요 쉽게 운동되궁 땀두 나궁 일석이조네요
이런 영상 많이 부탁 드려요 감사해요1~~
Another great exercise ❤❤❤❤ Thanks guys😊
It is true that some exercises are difficult, but I have a lot of fun and get excited when I play the clips and practice them
땀 쭉 흘리고 너무 좋아요~~ 저도 같은 크루가 된 기분이에요~ keep going~!!
Thank you so much for this workout 👍 I loved it !
우와~ 장마철 땀 빳다
Absolutely Fabulous workout. Thank you for getting us moving. Warm greetings from Cape Town, South Africa
Agradesco la facilidad de estos ejercicios y sus instrucciones, saludos desde México. Un fuerte abrazo a todos
Gracias chicos por su excelente trabajo y dedicación 💯🇲🇽👏👏👏👏😊😊😊🥰🥰
Brilliant , Amazing
Thank you so much for great content as usual
You guys are great!!! Keep Working, you make me move!! 💪💪💯💯💯💯💯👍👍
Me encanta!! Genial chicos🤗!!!
thank you for an awesome workout
i follow your workout for a mount and do calori defisit and i lost my weight
keep healthy for you guys
Thank you for this workout! Was fun !!
You guys are amazing. I love all your workouts. Thank you so much for your hardwork and dedication. 💘
ive been hitting the gym nonstop lately, and today my body feels tired, and doing this light workout helped me to still exercise! :]
Thank you for these achievable less intimating workouts that look like a 10yo can follow. A 10yo can follow, most adults can follow. Not all have the confidence or have good coordination. This is encouraging. 🙏🥰
Awesome quick workout! Thank you 🎉
I started the video and already felt I’ve leveled up!
I stumbled across your channel a week ago and tried the routines. I love the videos! This is my 2nd week and I am trying each one of them. I like the different duration, sweat-worthiness and variations. It allows me to build a regiment according to time availability, endurance and specific areas to work on. You guys and gals are a wonderful bunch of people!
Спасибо большое настоящий Вы человек
Good exercise ❤️
Thanks for all your hard work and sharing these videos with us.
Excellent guys!!!!😅😅😅😀🤗❤❤❤❤👏👏👍
I just finished this one and added jumps to make it high impact and wow!!!!! Serious sweat and serious calories burned! Thanks guys!
WONDERFUL great thank you
Worked out after 2 full days of lazying around. Liked it coz there's no repeat of exercises!!! 👍
Súper rutina😊parece fácil pero no lo es. Gracias chicos guapos 😊❤
Loved this workout thankyou guys and girl your an amazing team 👏👍❤️
오늘 처음 이영상을 접했음다 60대인 저에게도 무릎통증없이 너무 유익 한 운동 이었음다 땀 흠뻑 흘리고 운동 잘했음니다 감사합니다 ~^^
So much fun!!! Thank you !! I am sweating!!
It's really cool guys great routine love you all AB crews members
Parabéns excelente Deus os abençoe bom dia para vcs
Thank you kindly
I’m sweating too. Please include a few minutes of cool down to end your exercise. Much appreciated. Thank you❤❤❤
Thank you for a great workout. Greetings from South Africa.
TKS for this routine. That's a beatiful view behind you guys!!! where is that?
love you all great workout so happy I found your channel. thanks for sharing. hugs from London Michele
Great workout! Is very Nice, please keep doing videos like this!
홈워킹 따라한지 2주가 지났습니다.처음에는 운동이 될까 했는데 여러분, 그냥 믿고 따라하세요 Just Trust!...조금씩 살이 빠지는게 느껴지기 시작했습니다. 그리고 Bri님 너무 귀엽🤣🤣
Oh BRI .....she so strong and energetic. She Motivated me to do Workout 💓 and She Look So BEAUTIFUL Day by Day💗
Great work thank you 😊
여름 기다려라
4.24-71.6