요즘 SNS 화제의 뱃살빼기 운동!!🔥 지금 바로 따라해 보세요 l Most Trending Belly-Fat Loss Workout Challenge
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- čas přidán 12. 05. 2023
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#홈트레이닝 #absworkout #bellyfat - Sport
I DID IT!!! so proud of myself. i haven't excersied since March 2023. i have depression and this was a good, short workout that to me hit over all rather than just tummy. ty allblanc!
안녕하세요, 저는 34살의 영화 제작자입니다..
촬영과 편집으로 체중이 많이 늘었어요.
과학적인 연구에 따르면 김소현 다이어트 방법과 김계란EMS 운동이 체지방 감소에 효과적이라고 합니다.
최근에 5kg 감량했습니다! 매일 저녁 달리기와 EMS 운동을 하니 체력이 좋아졌습니다.
덕분에 더 창의적으로 작업할 수 있게 되었어요. 건강해져서 정말 행복합니다!
Yes 15 minutes and done ✅
Love the energy and easy to follow along.
Thank You Allblanc Team
James the smile on your face makes the workout look easy 😊😅thanks guys for this helpful exercise 🙏👌
집에서 따라하기 최고의 운동입니다. 완전 감사합니다.
I really like this one! I did it tonight! So much fun! I will keep doing this everyday from now on. Thanks again Allblanc!
스쿼트영상 보고 구독했어요^^세분 잼나게 가르쳐주셔서 감사합니다❤
힘들지만 젬있어요
시간도 적당해서 끝까지 성공에 쾌감 ㅋ
미남3분 감사합니다
핫한거 좋아하는데
감사합니다 😊
Love working out with you guys, it's always so much fun 🤗❤️🦋🦋
Yeeeeees .....so excited!!!!!awesomeness Allblanc Crew..can't wait. Let's burn those abs
삼십분만에 온몸이 땀으로..
와 운동확실히 되네요.감사합니다
Hoy hice la clase 😊💪 gracias me gusto ideal para comenzar la semana motivados con toda la energia feliz lunes saludos desde 🇨🇱 😊
해봐야겠어요❤
Great workout guys. Thank you for this!!
Thank you I enjoyed that routine, simple,effective quick little warm-up to your longer workouts!
I loved this workout !!!
Wow! only 15 minutes and I"m sweating like crazy! Have a great weekend guys! Moving on to my next workout! Love ya!🥰
Nice !!! realy fast and easy workout!!!
Awesome workout
Love it! I sweat a lot. It’s fun a easy to follow. Thanks guys!!
I love the 15 minutes workout, I will do it
Me encanta esta rutina, estos chicos son muy motivadores, ❤ 🇨🇱🇨🇱
Ab time!!!!🔥I see Ryo too! The guys are all together!🥰
Done ✔️ 😊. Loved it ❤️
Me gustó y me divirtió ¡Great to start the day with energy!
good work out. I'm afraid I've been away for a bit (eek, about a year) but I'm back and yup, now that I'm approaching 75 so happy to see I can still keep up with this. thanks guys!
서서하는 복근운동 최고에요~!!❤❤❤❤
최고✨✨✨
For me they are the best.. I make my exercises with Allblanc every morning..They are a good company ❤
cool training💪
Wonderful exercise❤❤❤❤
Melhor canal🎉❤
Great exercise ❤❤
Quick , efficient & fun !
Please give us SOME MORE ~
Excellent!
Thanks guys, great workout!!! Good energy and music! Pure🔥 🔥 I have to do it!. I ❤️ all your routines.. God bless and keep you safe and healthy . Regards 😘 from Spain🇪🇦
Will try this tonight...❤
Thanks guys, for your time, for my health here in Brazil
Exelente clases 😊❤❤❤
Vous êtes toujours au top👍
Done, thanks
Спасибо большое за интенсивную зарядку,Супер,получила заряд бодрости ❤❤❤
Hi guys I just discovered your channel OMG I'm so happy and now I do my excecises with you every day! Thank you so much love it . Your body is amazing😍 Hug's from Costa Rica ❤
love you all thanks for sharing your workout. hugs from London ,Michele
MUY BUENOS DÍAS ESPERANDO CON TODA LA ACTITUD LA RUTINA PARA EMPEZAR EL DÍA MUCHÍSIMAS GRACIAS LOUIS,JAMES BENDICIONES PARA LOS 3 😇😇😇🇲🇽💪💖SARANGHAE
☺Awesome workout🔥🔥🔥Thanks!!!
My weight 81 and i am so gratefully found this channel, thank you so much for all workout..
Woua good job guys ❤❤
Excelente ❤
Awesome 👏👍💪
Thanks!!!🤜💯🔥⚡
Muy bien video 🎉 gracias siguan así saludos desde Bogotá
So good 🔥💖🔥
Espectacular profe los ejercicios
Great workout, gamsahamnida 🎉❤😊
СУПЕР!!!❤Пресс просто горит🔥🔥🔥СПАСИБО ВАМ ОГРОМНОЕ🙂👍
DONE thanks😀
thanks
Todos os dias faço esses exercícios muito bom ,🫰🇧🇷 estou alcançando o meu objetivo.
You're the best. Don't even look further.
Amazing😍
Whether i do this tabata workout or not ....but it's always a pleasure to eyes for sure !!! 😉😘
good music, guys, love ya
ㅋㅋㅋㅋㅋㅋ좋아요!
you all ROCK!!! "kamsa hamnida" gentlemen from Washington DC💪💪💪
Muchas gracias
Lindos amo fazer esses treinos faço todos os dias
🔥🔥🔥
Yes it is an awesome work out
I can see the box forming haha
I really like practicing with you. Greetings from Poland!💕🌿✨️
Muito bom.
Hola se ven espectacular saludos 😮❤❤❤❤❤
🤸♂️🤸♂️ hey muchas gracias
Top amigos
❤❤❤
Obrigada
❤❤❤❤❤❤❤❤
Love it 😍😍😍😍😍😍
great
Buenísima 👏👏👏
keep it up guys break more sweat
Witam, od pandemii z Wami ćwiczę i chętnie wracam do ćwiczeń z Wami. Dla mnie są to najlepsze ćwiczenia. Dziękuję za uśmiech na twarzy i motywację do ćwiczeń. Pozdrawiam Janina :)
How many calories does this exercise take?
❤❤❤❤
This made me sweat, can't believe it's 15minutes only
Top
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Wow geniales 15 min con toda la energía para empezar el día gracias chicos 👍👍😍😍😍😍❤️
Allblanc TV 님 선생님 덕분에 모든 크런치 와 스쿼트 운동 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 호랑이 백호 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🦵🔥🔥🔥🔥🔥🏋️🏋️🏋️🏋️🐯🐯🐅🐅🐅🦅🦅🦅🐓🔥🔥🔥🌋🌋🌋🐯🐅⚡⚡⚡☄️☄️☄️🌀🌀🌀🌪️🌪️🌪️⚔️⚔️⚔️⚔️
Every day do this?
Thank 🇧🇷👏🏾👏🏾👏🏾👏🏾🙌🏽🙌🏽
🏋️🏋️🌟
I don't like doing sit up . I like doing this for abs workout better. I am short and sit up is hard.
❤❤❤😊
와 대박 땀샘폭발 올블랑꺼30분짜리 돌리고 이거햇는데 여기선 안걸어도 걷는게 자동옵션 ㅋㅋㅋㅋ 쉽게따라는하지만 개 힘듬 😂😂
앞으로 또 새로운 운동이 나옵니다..화이팅🔥
I still have abs, they are just covered in a thin layer of Jim Beam and Cola !!!!! Im going to try this a few times a week 👍
I Love the energy yes Thank You AllblancTV😀
Tengo 61 ago ejercicio con ustedes ❤❤🎉
HELLO
James what happen ,that's ok we know my friend
✌️👍👏