30 MIN CARDIO HIIT WORKOUT - All Standing , Intense Full Body Fat Burn at Home

Hey everyone! This is a 30-minute STANDING CARDIO HIIT
with a mix of strength and cardio exercises.
Let's burn calories and work all our muscles.
Get ready to feel awesome and sweat it out!
Let's do this together, team!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#workout #weightloss #hiit

[@user-jw2ur7zi7h]

Please mention the calories

[@svetapak5433]

Even on vacation, near the hotel, when people look at me😅, I do this workout, thank you!!!❤

[@olgaos]

Hello, my sweet Mizi! I would like to tell you, that I found you by accident and i am very happy with this!!! I started work out with you in March. In the first 2 months I lost 10 kg. I really like everything about your videos. The exercises that you select, the music that helps us, the background against which you conduct the lesson and, of course, your mood, which sets the pace and gives us motivation! For me, you are the best coach! Thank you ! and special thanks for this video! for me it's perfect! there is both "warm up" and "stretching", it is really intense, the exercises are just "turbo", and the music... especially at the end, on the most difficult exercises..... Well done!!!! Thank you Mizi!!!!❤❤❤❤❤❤❤❤

[@jinsamol98]

Please tell your sports bra name

[@sumairaamin8322]

Hi young lady,I am your new follower. You are doing great work🎉🎉❤❤.Kindly make videos to reduce cup size.Its a request

[@zeinab7823]

I couldn't finish half of it on my first day, today I put my favourite music on and I didn't even get tired.. I thought it may help u if you're struggling to complete it

[@TungPhaoDungFitnessStyle]

Great workout with 3 min stretch, Love it

[@kukkikp9896]

How many calories burned for this video?

[@janicesalustiana9251]

Thank you MIZI ❤

[@svetakunetsky2014]

Very nice ❤

[@user-ow9wy4nc8x]

저 1년 넘게 매일 영상보며 운동하고 있어요. 제대로 식단을 안해서 근육량은 늘지않았지만 체지방은 많이 빠졌어요. 특히 늘 고민이었던 팔뚝, 허벅지 살이 많이 다듬어졌어요. 감사해요. 최고의 힐링 영상들입니다♡

[@ernandesvieirafilho1371]

Série completed! Every day, I am doing 45 minutes of cardio and 30 minutes working out with you. It has been an amazing experience. Thanks for your hard work.

[@user-ki1ub4eu9z]

這運動 超喜歡

[@vindapusvitawardani5102]

Hi Mizi, I'm from Indonesia. I came across videos of you to do workout at home when I wanted to lose weight and too shy to go to the gym, so it really helped me out. Thank you. ❤

[@mocha_world]

땀 뻘뻘 흘리면서 운동완료!! 언제나 미지님과 함께 즐겁게 운동합니다. 감사합니다

[@marianaloreti5670]

I absolutely love Mizi's workout! 💪💓🌷

[@callbanul]

매주 새롭게 업데이트 해주시니 포춘쿠키를 까먹는 기분이예요 항상 설레는 한 주 만들어주셔서 감사해요😁

[@magorzatamarek-taracinska1643]

Piękny trening. Dziekuje❤💪

[@user-ln6nn9vd9o]

근력 유산소 영상

[@TheVixenWorkout]

Thank you Mizi❤ I needed this cardio workout today 💪🏾💪🏾