30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

Do this 30 minutes standing dumbbell workout to tone and strengthen your whole body.
Targets abs, booty, legs, back, shoulders and arms.
I'm using 2kg dumbbells in this video.
But you can use anything you have available to you at home.
Let's get started!
#homeworkout #fitness #workoutathome
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Facebook: / miziworkout

[@downsforups]

This workouts? They are INEFFABLE! First and only coach ever able to make me do all exercise constantly. Very well organized routines that energize you. Perfect for weight loss and body maintenance. For anyone, who is just finding out this channel, I am here to say, you are gonna get that dream body. Keep it up!

[@MIZILEE]

😍😍😍omg thank you so much Ann!!❤
So honored because of your supportive comment!!❤❤❤

[@agnisfalahharsono4070]

I just begun follow you. Thank you

[@cindyBS72]

Love her work outs. So clear and the full 45 seconds of each sequence. It's really much more of a work out than many other on pilates looks like.

[@MoonandPluto]

Who will always support MIZI raise their hand ✋️✋️✋️

[@MIZILEE]

Thank you so much!!💖💖💖

[@l-libre7917]

🤚🤚🤚🤚❤❤❤

[@diaragasari]

✋🏻✋🏻✋🏻✋🏻

[@yukisim1559]

Thank you Mizi, Love this Dumbbell Workout 🎉 low impact but tired & burning too, hope you can create more with light weight workout❤ Love from Malaysia💐

[@MIZILEE]

Thank you so much, Yuki!!
I will make that soon again!! Hope you enjoy it a lot!!❤

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 30 MIN FULL BODY DUMBBELL WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MIZILEE]

Thank you so much for liking it!!❤

[@myvanpham7341]

Love this exercise, thank you so much for the video ! I don’t have much to to the gym . This one perfect for me !

[@tangleewen]

I like this dumbell workout a lot!! Thanks Mizi, please do more video like this~

[@user-vx4lp8pk5q]

자극 엄청나요
1키로 3키로 덤벨로 사용하는데
무리 없이 따라할 수 있어서 넘 좋아요. 맨몸운동만 하다가 덤벨도 열심히 할께요❤ 미지고마워요🎉🎉

[@conniegalanopoulos4911]

I did this, your fifty minute weight loss, and sitting abs. I am pooped out, but very satisfied. The weights really make a difference. Thanks for the great work.

[@user-vf4rt4lm3p]

덤밸러버는 울어요ㅜㅜㅜㅠㅠㅠㅠㅜㅜㅜㅜ진짜 짱짱!!!!!!!!!!! 한동안 이것만 오전에 불태울듯
저녁은 다른거 병행해서 더 열심히 할게여‘ㅡ!!!👍👍👍🫶🧏🏻‍♀️

[@MIZILEE]

덤벨러버셨군요!! 덤벨 영상도 많이 만들어야할 이유가 하나 더 생겼네요!!
좋아해주셔서 감사해요 혀언님!! 화이팅!!!❤❤

[@lissybaby28]

Finished this work out before work and I feel like a million bucks 🤩🤩🤩 AMAZING 🔥🔥🔥🔥

[@mocha_world]

오늘도 덤벨운동 완료!! 땀날때마다 뿌듯하네요. 오늘도 즐겁게운동 시작!

[@beautyalamio]

I had a very bad burnout 11 weeks ago and have completely lost trust in my own body. Couldn’t go to work ever since and I have been bound to bed for a few weeks. After a lot of rest and getting rid of most stressors in my life I finally was able to start easy Yoga, today I finally was able to follow this workout. It‘s baby steps of progress, but I‘m getting there!

[@mysilk]

Day 3 done, thank you

[@claralee1770]

복합 유산소 운동으로 하니 총열량 185kcal 불태웠다고 나와요~감사합니다! 오늘 보라색 레깅스랑 나이키 운동화 너무 이뻐여❤ 완전 찰떡😍🥰

[@MIZILEE]

꺄ㅑㅑ감사해요!! 엄마가 사주신 귀여운 운동화랍니다 헤헤❤❤

[@albertinababo1571]

J’attendais ces nouveaux exercices avec impatience!! Merci beaucoup Mizi 🙌❤️😘

[@MIZILEE]

Merci, Albertina❤J'espère que vous l'apprécierez beaucoup. I hope you enjoy it❤❤

[@mysilk]

Day 2. This round I took break only one time after lunge. It was a MUST break. I felt like I hurt my left hip, so couldn't do lunge but I replaced with some arm exercise instead. I didn't feel pain when I did squat though. When it's UP next just rest girls haha it will be easier.

[@marcelar6306]

I love your workouts Mizi!!! Hugs from Argentina ❤❤

[@MIZILEE]

Thank you so much for loving it!!❤

[@mysilk]

Day 1
I feel so grateful, I was sweating like HELL. At some point I wasn't even sure if I was peeing, my legs were shaking. I just wanna stick with this video and do it at least for a week. I wanna set a mini goal of doing it 3 times a week. I HAD to take 3 pauses okay but again I have something to strive for.

[@mocha_world]

오늘의 덤벨운동 완료! 땀나는거 넘나 좋아요! 미지님 백만 유튜버 되신거 넘넘 축하드려요!! 앞으로도 같이 운동해요

[@reishmazainab6440]

This have been my go to workout for around 3 months. Helped in toning

[@tayyabanaz1421]

Can you share your weight before and after this workout?

[@journeyto6038]

I love this workout!~ I tried using a 12 lbs(single) and 10 lbs(pair) dumbell for this workout. Loveeeee this

[@MIZILEE]

Thank you so much for loving it!!❤❤❤

[@user-il8ix4yg1x]

쉬운듯했는데 땀이나네요 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤

[@mocha_world]

오늘도 무사히 덤벨운동 완료. 운동복에 땀이 뚝뚝 떨어진거 보면 뿌듯합니다. 오늘도 감사해요 미지님

[@estherhwang473]

우리에게 유익한 덤벨운동 업로드 되어 기쁨니다!! 땀에 흠뻑졌으며 완료했슴당!! 탱큐 미지❤❤❤

[@MIZILEE]

좋아해주셔서 감사해요!!! 에스더님 화이팅!!❤❤

[@mevrouwpinda]

Love it Mizi. Thank you

[@MIZILEE]

Love you, too😍😍

[@_y7367]

I recommend this channel to my friends who want to exercise at home, they like it too

[@allthingsarepossibleinChrist]

This gal is the best esp for knees challenged people like me 😅

[@user-gv4sr9sw2v]

대박 ! 미지님 전신덤벨운동 기다렸는데 딱나오다니 ❤❤ 넘 좋아요!!

[@MIZILEE]

기다려주셔서 감사해요!! 많이 많이 따라해주세용!!💖💖

[@mocha_world]

오늘도 핑계대지 않고 무사히 덤벨운동 완료!! 기분좋은 하루의 시작입니다. 유산소로 출발~

[@user-kb5in1si5q]

Thank you.I love fullbody toning dumbbells💪🥵🌡🫶🎶

[@mocha_world]

덤벨운동 완료!! 덕분에 언제나즐겁고 뿌듯한 아침입니다. 미지님 감사합니다.

[@justinlee1028]

고마워요 미지님 🎉🎉🎉❤❤❤

[@MIZILEE]

😍😍감사해요!!

[@yasihosseini3320]

Thanks so much from Iran 🇮🇷!🙏💚😘🌼💖🌷💜💐

[@MIZILEE]

My pleasure!!❤

[@sintaria5321]

I love workouts with dumbbells ❤

[@MIZILEE]

Thanks for loving it!!💖

[@user-fz4xh3qh9t]

아이이이잉 내가 ㅇ원하는 고야ㅠㅠㅠㅠㅠ 시간도 딱조아

[@MIZILEE]

😍😍좋아해주셔서 기뻐요!!! 감사합니다!❤

[@fetriyulianto8656]

Terimakasih … ngikutin dr awal sampe selesai lumayan bikin gobyos keringat .gerakannya sih simple tp sdh bs bikin kringet gobyos dan badan panas 🙏👍💪

[@rebeccamarlow5221]

I love theses type of workouts. Thank you 💜

[@Viamoon33]

오랜맘에 땀 흠뻑이예요~ 감사합니다^^

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤❤❤

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 amei fazer ❤❤ valeu pela força ❤

[@NgoziNlemigbo-km5cn]

Thank you so much Mizi ❤🎉 Your work outs are always always amazing and seamless.

[@angelas888]

Thank u Mizi!💙 Please do more workouts with dumbbells🙏

[@cynthiaberstler5640]

Great workout, thank you!

[@MIZILEE]

Thank you, Cynthia❤💖

[@mocha_world]

오늘도 땀흘리며 덤벨운동 완료~ 감사합ㄴㅣ다

[@mocha_world]

오늘도 덤벨운동 완료!! 감사합니다. 다음 운동으로 갈께요 ^^

[@camachostv1481]

Always watching your video,❤

[@caroaguilar1295]

Genial. Muchas Gracias desde Costa Rica

[@MIZILEE]

Thank you, Caro❤️

[@user-ut2bj2nj5c]

I love so much your exercise ❤❤❤😍😍😍😍😍🤩🤩🤩🤩.Thank you for found time for us.

[@beenaktamang]

first time doing exercises with dumbbells sweat crazy last five min is hard i can’t move my leg 😂 i had to rest, push my self to complete feel good after workout💪

[@Hifriends110]

The best coach we love you all❤

[@tammycovell805]

Amazing workout as always ❤❤❤

[@MIZILEE]

💖💖화이팅!

[@mocha_world]

금요일 덤벨 운동완료!!즐거운 주말 보내세요

[@EVAWORKOUT-sl5ed]

I love theses type of workouts. Thank you

[@gsr4535]

Mizi is wonderful ! 👍😊

[@MIZILEE]

Thank you so so much!!💖💖💖

[@elaine6499]

This is a very very good workout. I should do it everyday. Thanks

[@MIZILEE]

Thank you, hope you enjoy it a lot!💖

[@박엄마의10분서재]

캬~~ 운동 제대로~ 되요~~ 너무너무 알찬 구성!!! 대만족!!! 땀 제대로 흘리고 갑니다~!! 이거 또 할꼬에요~~~ 👍❤

[@tarannummalik121]

Thanks mizi….enjoyed ur work out….strengthening my leg muscles

[@adrianarosas4585]

Excellent work, thanks. I loved!!!❤❤❤

[@MIZILEE]

Thanks for loving it!!💖

[@mocha_world]

오늘도 덤벨운동 완료~~ 감사합니다

[@nttrn]

It’s low impact but got sweat ❤

[@user-hi1hj1qh6e]

Mizi의 새로운 운동. 🎉🎉🎉❤

[@user-hi1hj1qh6e]

항상 고마워요!! ❤

[@mocha_world]

오늘도 덤벨운동 완료!! 유산소 운동으로 고고고!

[@beautifulcupcake5267]

Thanks for sharing

[@MIZILEE]

My pleasure❤

[@user-rn8fs7os3v]

20240203 와우~~ 30분 넘나 순삭이네요~~ 저는 2,3,4,5 골고루 사용해서 했어요~ 들어올리는 힘은 부족해서 가볍게~ 내려뜨리는것은 무겁게~~덤벨의 매력 진짜 해보면 알아요~~

[@mocha_world]

오늘의 덤벨운동완료~~ 감ㅅㅏ합니다

[@mocha_world]

덕분에 즐겁게 덤벨운동 완료했어요, 감사합니다 ^^

[@NgoziNlemigbo-km5cn]

Perfect workout. All you need in a workout!🎉 Thank you!

[@MIZILEE]

🙌❤️

[@cashgold8444]

Great!😅 But it can be said that it is difficult, I'll try my best.TQ So much Sis.

[@MIZILEE]

Thanks for enjoying it, Cash! You can start this with light weight!! Hope you enjoy it a lot!!❤

[@ademartinex5606]

Excelentes , me ayudan mucho 😍

[@gibbygib7583]

Love it!

[@MIZILEE]

Thanks for loving it!!💖

[@user-kb5in1si5q]

Thank you. I love this workout.💪🌡🥵❤️

[@MIZILEE]

Thanks for loving it!!❤️

[@susananoemiramirez711]

Gracias ❤❤❤

[@MIZILEE]

Gracias❤️ Hope you enjoy it a lot!!

[@lienkamarcinkova]

Super tréning, ďakujem ❤

[@MIZILEE]

Thank you so much, Lenka!!❤

[@patriciaaddai4214]

Great workout as always 💪 👌 👏 👍 😊

[@MIZILEE]

Thank you, Patricia❤👍

[@thuvantran5574]

Thanks you.

[@MIZILEE]

My pleasure!!❤

[@kavithasampathkumar5403]

Thank u mizi❤

[@MIZILEE]

My pleasure! Thank you, Kavitha😍

[@user-fz5my5th9m]

미지선생님 동작설명도 부탁드립니다😊😊😊😊 땀 흘리고 갑니다~~^^ 60초운동 20초휴식으로도 부탁드려요

[@KeaHeang]

❤Thank you ❤

[@MIZILEE]

Thank you!!😍

[@user-kq9gu7nn2q]

강도 높고 땀도 나고 좋아요😊😊😊

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤️

[@user-ri9rw8mn5m]

미지님 설명도 같이해쥬시면 너무 좋겠어요😂 초급자늠 넥스트만 계속 다시 보게 돼여유

[@jazminlujan9285]

I love your dumbbell workout videos!!! ❤
My favorites!!
Greetings from Mexico 🇲🇽

[@egs5166]

@MIZI Thank you!!! This class really kicked my booty!!!😅🙃🫠🤟🏼✌🏼👏🏼🙌🏼🫶🏽👍🏼🦵🏼🦶🏼💪🏼🤛🏼

[@leilachahine578]

Awesome 👏

[@MIZILEE]

Thank you!!❤️

[@princessuday5015]

i love this workout so much!! (except that I have very weak knees 😅) 🙌🏻🤗

[@mocha_world]

오늘의 덤벨운동 완료!!! 유산소로 고고고!

[@suminibakoldawet5515]

Busyett dahhh, kluar smua kringet yg slm ini jd lemak😂 kaki rasanya bergetar smua😅😅 btw aq pke dumble masing2 2kg👏👏 yuk semangat yukkkk❤❤🎉

[@turismosardinie4636]

veryy niceeee!!! want more of this

[@user-wc6ev7cd7g]

❤❤感謝太棒了！

[@MIZILEE]

謝謝❤❤❤

[@gene1299]

Thank you Mizi

[@obomtesouro6542]

Muito Agradecido, amei conhecer seu canal e suar bastante tentando acompanhar suas Aulas.

[@lamar-martina]

❤❤❤

[@MIZILEE]

💖💖

[@bruciesf3067]

awesome workout! thanks!🙂

[@pinkscampi]

Nice to see a workout without having to get down on the flopr

[@4K_Korean_Style_Ai_Model]

Let's workout together. I want to be in shape

[@MIZILEE]

Awesome!! You can do it!!❤❤❤
Let's keep it up together!!❤

[@deitas7576]

Big Thanks, i will do this everyday 🤩 #thanks from indonesia

[@user-wx1eu4cs5v]

안녕하세요~~
쌤에 비해 제 덤벨 왜케 외소해 보이징 ㅋㅋ
내 몸을 1자로~~

[@MIZILEE]

안녕하세요!! 덤벨은 체력에 맞게, 천천히 무게 늘려나가시면되요!! 화이팅화이팅!! 💖

[@user-wx1eu4cs5v]

@@MIZILEE 안녕하세요 ~쌤^^
코칭 감사해요^^
쌤도 화이팅요~~

[@lorrainebaker1680]

Thank you so much ❤

[@LubnaKhalid-qd7lh]

Amazing work out as always ❤❤

[@zakyrizkimaulana4355]

Terimakasih untuk latihan hari ini👍

[@aejin6184]

Great workout❤