A Day In The Life Of Dorian Yates
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- čas přidán 8. 06. 2024
- Global Premiere of the new feature presentation.
Discover the Shadow's daily routine, then and now.
The Shadow line is here, get it now at
➡️ dynutrition.com/the-shadow-line
Social
Dorian Yates on Instagram ➡️ / thedorianyates
Dorian Yates on Facebook ➡️ / dorianyatesdy
DY Nutrition on Instagram ➡️ / dynutrition
DY Nutrition on Facebook ➡️ / dorianyatesnutrition
Easy access
0:51 - How often did you train?
1:48 - How did you train?
2:46 - How did you pair the muscles groups during a workout?
4:16 - When did you prefer to train?
4:58 - What did you do after training?
7:04 - What did you do during rest days?
7:44 - How did you establish your Blood & Guts workout system?
11:29 - How did you record your progress?
12:11 - How long was your average workout?
12:30 - What did you write in your training journal?
13:24 - What is your current training routine?
14:55 - What is your nutritional intake now?
16:20 - How often do you train now?
17:38 - What's the best time to meditate?
18:32 - What could have helped you in your bodybuilding career?
19:01 - What did you learn from the injuries?
20:22 - When pushing past your limits, when do you draw the line?
22:03 - How did you relax when you were competing?
23:01 - What kind of advice do you have for veteran fitness enthusiasts?
23:51 - What is relevant for you now?
24:04 - Why do you think people see you as a role model?
25:19 - How hard is it to return to a normal life?
26:32 - How many Olympias would you have won without the injuries?
29:48 - Who was your greatest competitor?
31:40 - What is the DY Nutrition Brand about?
31:55 - How did you create the Shadow Line supplements range?
32:51 - How can you train HIT-style without a partner?
34:12 - Do you have any health issues after ending your bodybuilding career?
A film by Cristian Radu Nema.
Produced by Tudor Ioan Turcu.
Music Supervision by Doru Catalin Hambaseanu.
Music from Destiny 2 and Darksiders 2.
#theShadow #DorianYates
#theShadowLine #DYNutrition - Sport
Dorian is the Greatest ambassador bodybuilding has ever had. He’s shared with us all his knowledge, his honesty and gave us a blueprint on what it takes to be a champion. There will never be another... Thanks Dorian from all of us. Much Love champ
Speaks his mind too, not afraid.
''Greatest ambassador bodybuilding has ever had'' good one
When I was growing up Dorian was the man!! I loved that he wasn’t in that California bullshit !just trained hard in the gym in a dungeon in England. He was this insane freak that came out of his cave once a year only to destroy everyone on the O stage then back to the cave to fine tune his craft. Real gym warrior!
Yeah that basically puts it in a nutshell, I agree.
Dorian, a self taught genius, single handedly breaks the stereotypes of bodybuilders. Eloquent, honest, genuine and highly intelligent. I, a fatherless son just like him, believe he is one of the best, if not the best, role model I have. If I ever achieve any sort of greatness, I will owe a lot of it to him.
Thank you for your wisdom, your guidance and your endless generosity. May your legacy live on forever.
MountainMan wisdom? He’s a Holocaust denier! Do your research
Not self taught
Look up Mike Mentzer
@Samarth Sharma ahh of course.
Cheers
@Samarth Sharma he didn’t u mong. He would literally train with him in that late 80s and early 90s
@@TylerMcDonnell
Wtf are you going on about 🤣😂
please less camera changes every two seconds
Michele Serra literally
man, you just had to bring that to my intention and now that's i'll i'm seeing now half way through the vid.
Gave me motion sickness. Recorded by the same person who made the Wang Chung - Everybody Have Fun Tonight video?
Steve Harris (Iron Maiden) style of camerawork. Takes time to get used to :)
Stop your bitching or don’t watch y’all. Ffs
When Dorian talks. I listen!
For people who did start bodybuilding in the 90 Dorian is the king forever... I can't forget his picture on the wall in a small gym In Morocco ..thank u very much Dorian u did give us a big motivation and in M Olympia show u did show us an amazing fisyque.. As a big fan of u I have to say yes Dorian u do it 100 /100 I hope to meet u someday
What a Humble Gentleman ...you are a true Inspiration....
The knowledge shared in this 35:31min video is by far the best...and may be the best almost the entire database on fitness ..
agree totally
I followed him looked up to him as my hero and the way he's changed I still admire him thanks Dorian.
I have so much respect for this man absolute legend!
England's finest Dorian
Best calves ever. Incredible back. Probably my favorite bodybuilder of all time. Love the intensity and knowledge.
He always gives good motivation .... he is the man
You are a Legend and an inspiration....
You are indeed the best sportsperson bodybuilding has ever produced....
Nailed it! 👍
Everytime I hear Mr Dorian , I feel so much motivated and educated .. thank you sir 🙏🏼
When the shadow speaks I listen. He's just a spiritual and inspiring guy who speaks sense.
Best in the World.
XP Gamer
Hell yeah!! The GOAT imho. 🤘
93!
Proud of you and your work kindness guidance best wishes
The best back and calves ever. Dorian 1993 is unbeatable. Greatness.
Dorion speaks with wisdom, very rare.
The Iconic, The Living Legend Dorian Yates.. 🙏 The Master of High Intensity Training.. 6 times Mr. Olympia back to back.. My Idol. My Mentor. ❤
If there ever was a legendary bodybuilder, it's Yates. Look at the dude training in the old "Blood and Guts" video. A perfect example of what determination is and does. This man and his achievements have inspired me more than anyone or anything else in this life. Cheers.
Greatest Of All Time
Love from iran ...when ever i think about giving up i bring you to my mind and it helps me to push on wishing you the best
I could listen to this giant all day
Me to bro. Doriyan is my hero, I really like him and his style of training and thinking.
Thank You Dorian For Your contributions to the sport Of Bodybuilding.You truly are an Icon and Live up to your name The Shadow.
Dorian was and has been my favorite bodybuilder of all time...I clearly remember when I first saw Dorian, I remember thinking how did he get to look like this? He had a different look to him. Also, the fact that you didn’t see him in magazines like most other bodybuilders with sunglasses beside a corvette or something like that.
One more thing I wanted to add
when he won his first Olympia and then he came back for the '93...
A few months before the 93... those pictures came out on Flex magazine...
those black and white pictures that basically sealed his fate...
what a psychological coup...
to actually show everybody what was coming; what he was bringing to the Olympia...
he could have easily won in exactly that condition he was in the pictures.
Unbelievable
everybody else was competing for second place at that point.
You couldn't have said it better. Absolutely true. Once the photos circulated the bodybuilding scene, everybody lost their power. He installed fear in everyone's heart. Nobody could beat that and they knew it. He came in that year with the greatest advantage, intimidation was planted in his enemy's souls....
You let the truth out in the open... Hope his then competitors don't see this post of yours... Because it will piss them off immensely 😆... Although they know that's the truth...
one of the two best olympians the history made... god bless you and ronnie !
Dorian, you were my only inspirational god for the 11 year run in my bodybuilding career! I use to follow your info on training, Nutrition, rest, etc! I was inches away from you at the 95 British Grand Prix in Nottingham but didn't feel confident to talk to you, I was a great believer in your approach and standards you had brought to the sport! your sincerity and knowledge are hugely beneficial for any walk of life. pls, do keep the great work! you are legendary Man
I’ll never forget him coming out as a silhouette and walking on stage getting down on one knee. The crowd went crazy and he put 1 finger up to his mouth to hush the crowd. The rest was history. I’m older than most on here and Arnold was the man but Dorian is right there. His training session were legendary and his leg training was unmatched. True bodybuilding hero..
The late Arthur Jones was indeed the pioneer of HIT, with his work well-documented in his famous Bulletins 1 and 2, thereafter articulated by Dr Ellington Darden in a number of Nautilus-promoted publications.
As did Jones and later Mike Mentzer, Dorian makes an important point about non-productive training. Many trainees who spend hours in the gym make little or no measurable progress, a situation which can go on for months or even years. Others, of a minority, who train in the same way, can eventually make considerable progress, but therein lies their genetic advantage with muscle length. Irrespective of potential, however, the rule of growth stimulation and recovery is universal, in that there is no congruent improvement with muscular development and the ability to recover. The stronger and more developed one becomes, the greater the recovery time required. A 200 percent increase in strength will not mean a corresponding increase in recovery ability, hence the need for less volume and more rest without any compromising of intensity of effort.
Thanks largely to the internet, HIT style training should live on for future generations of bodybuilders and anyone interested in resistance exercise.
David White
Australia
This is great stuff man! Really appreciate it
Bodybuilder ? A freaking scientist too! Respect.
Great, great video! More useful and intetesting information in 35 minutes then what some channels pump out in a month! I always feel good after listening to you. Thanks Mate!
Instead of shooting in the dark, find yourself in the dark. -DY
Hail the King Dorian.
Such a composed persona.
Legend says: being simple is the best.
I just love him!
NO BS...Just Hellish Hard Work !
One of the best DY interviews! Excellent !
You sir Mr Yates were an incredible bodybuilder & Mr. Olympia Champion!
Loved the video. Thank you sir for sharing your knowledge & wisdom & insight with us!
That was very interesting. Thanks for uploading this.
Dorian looking like he can pass for Connor McGregor dad, for realz..
McGregors not worthy enough to have such a figure of a dad.
I suppose his kid looks better than McGregor... 😋
@@orosebud Too right, that mma lames not worthy to carry Dorian's gym bag.
What an absolute legend.Thanks for changing my life,wish you all the best!
Thanks for sharing!! Real Legend!! 🙏
All we needed was no background battlefield music and one camera angle.
Listening to this without watching during a workout does a good job there.
Thank you Dorian for your honesty. You are an inspiration!
You are a gentleman. Lots of love and respect Mr Yates.
I can listen to him talk all day.. very knowledgeable and as I'm getting older he even makes more sense to me now. I use his hit training workouts and techniques today and at 44 still progressing with growth. Thanks Dorian..
What a legend! Open minded, honest, intelligent and humble. Always learning. Someone who’s been in top physical condition looking into spiritual teachings probably reaching higher levels of consciousness then most as well. Absolute top human ! Definitely the GOAT IMO 🐐🙏🏻
Dorian is the most intelligent bodybuilder ever, period. He's so pragmatic and disciplined, plans his workouts and write it down right after. 4 days a week training even as a pro because he understands that recovery is important, not only that but even at his time he understood how the body works and not only the muscles need to recover but also the ligaments, joints, CNS etc... Because the myth that you have to train each muscles every 72h is just that, a myth. If you train intensely with heavy weight, then yeah, even if your muscles are recovered it doesn't mean that the other systems in your body are recovering as fast aswell...
Long story short, his advices are in vast majority very useful for us naturals lifter and can be applied eyes closed.
Love you Mr Yates and wish you the best for the future, have a great day sir!
Edit : there is also studies that show that strenght can go up by 300% when the ability of your body to recover can increase by only 50% in comparison...
True words
Very real honest straight talking bloke.
A real man's man who was way ahead of his time and always turned up granite hard to a show,the ultimate hardcore professional 💪
Extremely true words..especially with rest days. Great content as usual. Thx Dorian
35 minutes of pure gold knowledge from the best to ever do it. Big Love DY
Thank you for sharing your wisdom. I’ve looked up to Dorian since 1994! What a solid man! Methodical, disciplined, intelligent, analytical and down to earth. I have learned so much and will be forever grateful!
Great video!
Thank you very much for this Video. DY is for me a true inspiration as bodybuilder and much more as a spiritual being. Namaste
You are my biggest inspiration to bodybuilding and life. #TheShadow grateful for this video!
Everything I learnt from this guy, via his books, VHS etc over twenty years ago is solid down to this day. Cut the nonsense out of bodybuilding advice and it made absolute sense.
Another Birmingham lad here too!
Nice cinematography...very eyecatching...great music....good questions and clear and succinct answers...v informative .Well done
The Shadow my inspiration
Love you Dorian and wish you the best
The legend that is DY, we are not worthy, keep the great interviews coming!
The realest Bodybuilder ever My respect for DY grew more for him not being an average snake oil salesman trying to sell his products
Awesome interview. Dorian is outstanding. Always motivating. Music is loud af though when it goes to the question on screen. I have to turn it up for the answer and hope my eardrums aren’t gone by the music during the question.
Always been a fan of you Dorian your a legend. I've watched you on the London reel amazing interview. You should bring your own app out with routines and nutrition guides. I certainly download and buy (: 👌💪💪👊
Another great video
Long live the Yates 💪🏻
Dorian and I same stubbornness. We will never underdo anything we’re passionate about. SHADOW you are saving my life. Thank you Dorian❤️❤️❤️❤️❤️
Great to hear all the info and see he looks well.
Legend, best in history!
Thank you Dorian!!
It's like Dorian was sent from another world to show us how to be great. Not necessarily to become a champion but to show us how to be the best versions of ourselves. Following Dorian's training has taught me to push beyond what I thought that I was capable of. There's no one else like Dorian in bodybuilding and fitness. He'll be spoken about forever.
You are a life inspiration mr yates.Thakns for chsnging my bodybuilding philosophy and the way i sse things generally.Keep looking for life quality ...🇬🇷
This is badass! Awesome content from the GOAT! Cheers from Murica 🤘. Very cool to learn from the best. Nice watch, noticed you also are a Breitling fan and Panerai? Good shit
Great interview ❤
This is Brilliant
simply the most Dominant bodybuilder. Dozza trancends his boundaries.
I can remember seeing your posters as a kid in the 90s and thinking that's not a real person.
The way you speak and come across is a way I can understand and can use in other aspects of my life .... I cant get enough of your CZcams content..
Also the fact that your British helps as I can relate to your surroundings you had growing up
Great one
thanks for inspiring me everyday dorian. you are the best..!!
What a down-to-earth to bloke. Thanks for the wonderful insights on the various aspects of your career! A true Champion of the sport!
Very helpful...lots of thanks from India 👍
O melhor que já existiu!
The best Dorian
dorian yates is an absolute bodybuilding legend who bought a different physique to bodybuilding... my all time favourite bodybuilder...
Massive respect to "The Shadow" since day 1
This video should be viewed by anyone who wants to start bodybuilding or take their training to a new level. So much knowledge from Dorian, he's a bodybuilding encyclopedia. He's the best of the best 6x Mr Olympia speaks for itself. Such a humble honest cool alpha dude.
Great video, greatest bodybuilder ever ☝️
Great questions 👍🏻 Dorian is so smart and humble. He has the best explanations and can back it up with logical answers.
Great piece of advices
What a bloke. He has to go down as one of the most inspirational personalities to ever grace this world. His wisdom around world events and his critical thinking is 2nd to none.
Great video of a great champion. Thanks for sharing!
it's our pleasure
The dislikes are all Shawn Ray fans...
Or....
Cross fit fans..
Don't fuel hate dude, Ray has already showed that he became a bigger man. Also, with the exception of die hard Yates fans, no one denies that Ray should have had at least one against Dorian (either 94 or 96).
@@Wikingking
Ummmmmm yeah well anyway.
Let me introduce you to a new word you may not have in your vocabulary; it's it's called
JOKE.
By the way if you listen to the judges responses in the 92 Olympia the concensus was among the judges that Dorian was right up there with Lee but with "better legs" they just gave it to Lee due to politics....so there.
look at the world it's unfair and you just have to try for your best and stay true to what you want is real
@@elitecombatfitnesscentral6170 well, there are way too many guys hating on Shawn on a daily for me to tell whether you are one of them or not. :)
However I am positively sure that Haney has retired after 91, and the 92 O was between Kevin and Dorian.
I also believe that Lee rightfully won the 91 Olympia against a very impressive Dorian. It was a battle but Haney had the upper hand.
I also think that had he decided to continue for one more year he would have won 92 as well...but this is just my opinion.
The dislikes are people who hated the piss poor editing
Crossfitters for sure.
No bullshiting no sweet talk straight to the point Mr yates legend
And he did it all without a nutritionist and a coach
he showed up with tissue paper skin
blowing them all out of the water
You forgot hypertrophy coach! LMAO!
thats how EVERYONE did it back then... pussy ass morons nowdays cant figure it out
coaches and nutritionists are a joke. You shouldn't be competing if you dont know how to prep 16 weeks out before a show smh..i had a dude in the gym tell me ppl should spend money on a "coach" just to diet..even if they dont want to compete..i almost lost my shit without trying to be disrespectful smh. If you have a fully functioning brain with common sense and you can read and comprehend things, then you dont need a fckn coach or trainer. There is something called the internet, do your own research and learn for yourself instead of ppl guiding you.
100% correct
Dorian you are amazing and a great legendary bodybuilder. Loved the video. Keep inspiring
Wow king! Dorian still motivate me
Really motivational!!
Never noted So many cameras working at a same time. Appreciable Quality 👍👌💪
My inspiration. Cheers Dorian 😎
Dear Dorian, thanks for sharing all this - thanks too for just being as you are 😉💯👍
From a month daily listening that video it’s a great honor to me being a follower of you stay blessed ameeeeen