The Best Walking Exercises to Lose Belly Fat

Hey guys! In today's video, we're going to talk about the best walking exercises you can do at home to lose fat efficiently. Walking is a great way to burn calories and improve cardiovascular health, and best of all, you can do it without leaving home. I will show you some simple and effective exercises that you can do in the comfort of your living room, bedroom or even in the backyard. You'll learn how to use high-intensity intervals to increase fat burning and how to vary your steps to work different muscles. You don't need expensive equipment, just willingness and a little space. Get ready to sweat, improve your fitness and, of course, lose those extra pounds. So, put on some comfortable sneakers, press play and come walk with me. 💪
Don't forget to subscribe to the channel, like and share with your friends. Here we go!
TIMECODES:
00:00 Arms Up And Out
00:38 Hopscotch
01:09 Jumping Jacks Walk
01:39 Knee Lifts
02:10 Tap Back
02:41 Diagonal Arms
03:12 Hands Up
03:42 Fly Walk
04:13 Knee Ups
05:14 Kayak Walk
05:45 Rest
06:00 High Kick Backs
06:31 Arm Dance Walk
07:02 Square Walk
07:17 Side Taps
07:48 Skaters 2
08:19 Kayak Walk
08:49 Front Double Arms
09:20 Crab Walk
09:43 Chest Dance
10:14 Rest
10:29 Arms Up And Out
11:00 Leg Curl Pulls
11:31 Arm Dance Walk
12:01 Diagonal Arms
12:32 Knee Ups
13:34 Front Legs And Arms
14:04 Hands Up
14:35 Rest
14:58 Arms Up And Out
15:29 Hopscotch
15:59 Jumping Jacks Walk
16:30 Knee Lifts
17:01 Tap Back
17:32 Diagonal Arms
18:02 Hands Up
18:33 Fly Walk
19:04 Knee Ups
20:05 Kayak Walk
20:36 Rest
20:51 High Kick Backs
21:22 Arm Dance Walk
21:53 Square Walk
22:08 Side Taps
22:39 Skaters 2
23:10 Kayak Walk
23:40 Front Double Arms
24:11 Crab Walk
24:34 Chest Dance
25:05 Rest
25:20 Arms Up And Out
25:51 Leg Curl Pulls
26:22 Arm Dance Walk
26:52 Diagonal Arms
27:23 Knee Ups
28:24 Front Legs And Arms
28:55 Hands Up
29:26 Arms And Legs

[@sharondiaz137]

I am 76 years young and love these workouts so much thank you to this awsome channel ❤❤❤❤

[@vanessaholtham2437]

Thank you Lord 💪❤
Thank you Roberta 🙏❤️

[@walksoflife5308]

You're welcome, Vanessa! 💪

[@elenakriauciuniene732]

yes, yes, yes👌👌❤❤

[@walksoflife5308]

Go, Elena! 💪

[@ynotlove4269]

These exercises are awesome. I've been doing them for the past three years. In three months had last twenty pounds. It's been great.

[@walksoflife5308]

I'm happy with your progress, keep it up! 💪

[@adrienneroxanne9833]

Omg awesome! 😊😀💪♥️

[@adrienneroxanne9833]

Thank you Roberta 😊💪👣♥️🏆

[@Blablu61]

Did this🎉

[@walksoflife5308]

Very good, friend! 💪

[@meenameenu40]

Diabetic exercise cheppandi,50 age lo

[@jeannetteosullivan2068]

awesome

[@walksoflife5308]

Perfect for losing weight! 💪

[@yasihosseini3320]

💯💯💯💯☘️🌻☘️🌻☘️🌻

[@walksoflife5308]

💪💪