Walks Of Life
Walks Of Life
  • 415
  • 9 684 287
40-Min Intense Walk: Burn More Calories with Less Effort
In this video, I will show you how a brisk 40-minute walk can help you burn calories without much effort. Walking quickly is an easy and effective way to improve your health. During the walk, maintain a fast but comfortable pace and enjoy the outdoors. Always keep the correct posture, breathe properly, and make the most of the exercise. It is also necessary to warm up before starting and to stretch after the walk. This video is perfect for those who want to lose weight and improve their fitness in a simple and enjoyable way. Join me and start walking towards a healthier lifestyle! 💪
Remember to subscribe to my CZcams channel!
TIMECODES:
00:00 Walk And Pump
00:38 Hands Up
01:09 Jumping Jacks Walk
01:39 Knee Raises
02:10 Front Double Arms
02:41 Walk And Pump
03:12 Punch Up
03:42 Tap Back
04:13 Skaters
04:44 Side Elbows
05:14 Rest
05:30 Arm Kicks
06:00 Arm Reach
06:31 Leg Curls
07:02 Leg Curl Pulls
07:33 Knee Raises
08:03 Fly Walk
08:34 Mini Side Lunge
09:05 Kick Backs
09:35 Jumping Jacks Walk
10:06 Rest
10:22 Arms Up And Out
10:52 Hand Claps
11:23 Front Legs
11:54 Side Walk And Pulls
12:24 Side Elbows
12:55 Side Walk
13:26 Hands Up
13:49 Diagonal Arms
14:12 Cross Arms And Legs
14:35 Front Legs And Arms
15:06 Rest
15:21 Knee Raises
15:52 Knee Ups
16:53 Front Double Arms
17:24 Side Taps
17:55 Windmill
18:25 Punch Up
18:56 Walk And Pump
19:35 Tap Out
20:05 Rest
20:28 Arm Reach
20:59 Hands Up
21:30 Jumping Jacks Walk
22:00 Knee Raises
22:31 Front Double Arms
23:02 Walk And Pump
23:33 Punch Up
24:03 Tap Back
24:34 Skaters
25:05 Side Elbows
25:35 Rest
25:51 Arm Kicks
26:22 Arm Reach
26:52 Leg Curls
27:23 Leg Curl Pulls
27:54 Knee Raises
28:24 Fly Walk
28:55 Mini Side Lunge
29:26 Kick Backs
29:57 Jumping Jacks Walk
30:27 Rest
30:43 Arms Up And Out
31:13 Hand Claps
31:44 Front Legs
32:15 Side Walk And Pulls
32:46 Side Elbows
33:09 Side Walk
33:39 Hands Up
34:02 Diagonal Arms
34:25 Cross Arms And Legs
34:48 Front Legs And Arms
35:19 Rest
35:35 Knee Raises
36:05 Knee Ups
37:07 Front Double Arms
37:37 Side Taps
38:08 Windmill
38:39 Punch Up
39:10 Walk And Pump
39:40 Tap Out
zhlédnutí: 781

Video

30-minute Walking Cardio Exercise - Standing Belly Fat Loss30:2530-minute Walking Cardio Exercise - Standing Belly Fat Loss
30-minute Walking Cardio Exercise - Standing Belly Fat Loss
zhlédnutí 1,9KPřed 4 hodinami
Hello, everyone! In today's video, we're going to do a 30-minute cardiovascular walk, perfect for those who want to lose belly fat, and the best part: all the movements will be done standing up! This routine is easy to follow and doesn't require any equipment or a gym. We'll be moving a lot, with simple and efficient steps to speed up your metabolism and burn calories. Stay hydrated and wear co...
Do This Every Morning: Supercharge Your Metabolism in Just 7 Days15:25Do This Every Morning: Supercharge Your Metabolism in Just 7 Days
Do This Every Morning: Supercharge Your Metabolism in Just 7 Days
zhlédnutí 2,3KPřed 9 hodinami
Walking every morning is an excellent way to start the day with energy and improve your metabolism. By taking a daily walk, you help your body burn calories more efficiently, which can contribute to weight loss and maintaining a healthy weight. Additionally, walking at home allows you to enjoy nature, breathe fresh air, and reduce stress. It is a simple activity that doesn't require any equipme...
30-Minute Calorie-burning Walk - Standing Workout31:2530-Minute Calorie-burning Walk - Standing Workout
30-Minute Calorie-burning Walk - Standing Workout
zhlédnutí 3,5KPřed 16 hodinami
Walking for 30 minutes is a great way to burn calories and stay fit. In this video, I will show you how a brisk walk can help improve your health and well-being. During the walk, keep a steady pace and try to move your arms to increase calorie burn. Take advantage of the opportunity to breathe, as proper breathing is part of a great workout. Don’t forget to wear comfortable clothing and suitabl...
2500-Step Anytime Walking Workout at Home33:452500-Step Anytime Walking Workout at Home
2500-Step Anytime Walking Workout at Home
zhlédnutí 2,9KPřed 21 hodinou
In this video, I will show you how you can lose weight with a 2500-step walk without leaving your home! I'll teach you excellent movements, and you should transform your space into a perfect walking trail, taking advantage of every corner of your house to move around. You will learn how to maintain the rhythm; moreover, it's important for you to control your breathing to optimize your results a...
10-Day Challenge: Walk & Lose Weight25:2610-Day Challenge: Walk & Lose Weight
10-Day Challenge: Walk & Lose Weight
zhlédnutí 3,2KPřed dnem
Hello, everyone! How are you all doing? Today, I am bringing you a special challenge: 10 days of walking at home to lose weight. This challenge is easy to follow and perfect for anyone, no matter your fitness level. We will walk together every day, gradually increasing the time and intensity. The idea is simple: burn calories and improve our health, all from the comfort of our home. I will guid...
Do you want to lose belly fat and keep it off? Start Walking at Home36:25Do you want to lose belly fat and keep it off? Start Walking at Home
Do you want to lose belly fat and keep it off? Start Walking at Home
zhlédnutí 3,8KPřed 14 dny
In this video, I will show you how to walk at home to lose belly fat and keep it off. You don't need any special equipment, just a small space and motivation. We'll start with a light warm-up to prepare your body. Then, we'll move on to a series of simple steps and movements that can be done in place. These exercises are effective for burning calories and toning the abdominal area. We'll keep t...
Boost Your Metabolism by Walking Indoor (No Treadmill Needed)24:50Boost Your Metabolism by Walking Indoor (No Treadmill Needed)
Boost Your Metabolism by Walking Indoor (No Treadmill Needed)
zhlédnutí 2,8KPřed 14 dny
Do you want to boost your metabolism without having to leave home? In this video, I'll show you how walking indoors can be a great option! Without the need for treadmills or expensive equipment, you can turn your living room into an exercise space. Walking at home is easy, practical, and can be done at any time of the day. I'll teach you some simple exercises to keep the pace and make your walk...
Try the Benefits of Walking Without Leaving Home30:40Try the Benefits of Walking Without Leaving Home
Try the Benefits of Walking Without Leaving Home
zhlédnutí 3,8KPřed 14 dny
Hello, everyone! Today I will talk about walking at home and its amazing benefits. Walking inside your home is a great way to stay active, especially when the weather is not favorable or when we have little time. To perform all the movements, you just need a space to move around. Besides being convenient, walking at home helps improve blood circulation, strengthen muscles, and increase physical...
15 Min Indoor Walking Workout for Weight Loss15:3015 Min Indoor Walking Workout for Weight Loss
15 Min Indoor Walking Workout for Weight Loss
zhlédnutí 3,5KPřed 21 dnem
15 Min Indoor Walking Workout for Weight Loss
500 Steps - Quick Warm-up Walk at Home6:04500 Steps - Quick Warm-up Walk at Home
500 Steps - Quick Warm-up Walk at Home
zhlédnutí 2KPřed 21 dnem
500 Steps - Quick Warm-up Walk at Home
30-Min Standing Cardio: Walk for a Flat Belly & Small Waist32:2030-Min Standing Cardio: Walk for a Flat Belly & Small Waist
30-Min Standing Cardio: Walk for a Flat Belly & Small Waist
zhlédnutí 20KPřed 21 dnem
30-Min Standing Cardio: Walk for a Flat Belly & Small Waist
1 Mile Walk At Home for Weight Loss17:291 Mile Walk At Home for Weight Loss
1 Mile Walk At Home for Weight Loss
zhlédnutí 4,3KPřed 28 dny
1 Mile Walk At Home for Weight Loss
2500 Steps at Home - Indoor Walking Workout33:202500 Steps at Home - Indoor Walking Workout
2500 Steps at Home - Indoor Walking Workout
zhlédnutí 3,2KPřed měsícem
2500 Steps at Home - Indoor Walking Workout
14 Easiest Walking Exercises to Lose Fat5:5714 Easiest Walking Exercises to Lose Fat
14 Easiest Walking Exercises to Lose Fat
zhlédnutí 2,2KPřed měsícem
14 Easiest Walking Exercises to Lose Fat
Unlock The Gains of Walking Exercises at Home46:08Unlock The Gains of Walking Exercises at Home
Unlock The Gains of Walking Exercises at Home
zhlédnutí 3,8KPřed měsícem
Unlock The Gains of Walking Exercises at Home
27-Min Side Steps Workout: Walking Exercise28:1527-Min Side Steps Workout: Walking Exercise
27-Min Side Steps Workout: Walking Exercise
zhlédnutí 4,3KPřed měsícem
27-Min Side Steps Workout: Walking Exercise
The Best Walking Exercises to Lose Belly Fat30:17The Best Walking Exercises to Lose Belly Fat
The Best Walking Exercises to Lose Belly Fat
zhlédnutí 8KPřed měsícem
The Best Walking Exercises to Lose Belly Fat
20 Walking Exercises For a Smaller Waist: Lose Inches20:0320 Walking Exercises For a Smaller Waist: Lose Inches
20 Walking Exercises For a Smaller Waist: Lose Inches
zhlédnutí 6KPřed měsícem
20 Walking Exercises For a Smaller Waist: Lose Inches
Start Walking at Home Ever day - Boost Your Fitness31:19Start Walking at Home Ever day - Boost Your Fitness
Start Walking at Home Ever day - Boost Your Fitness
zhlédnutí 4KPřed měsícem
Start Walking at Home Ever day - Boost Your Fitness
35 Minute Workout to Burn Belly Fat by Walking at Home35:5535 Minute Workout to Burn Belly Fat by Walking at Home
35 Minute Workout to Burn Belly Fat by Walking at Home
zhlédnutí 6KPřed měsícem
35 Minute Workout to Burn Belly Fat by Walking at Home
Intense 30 Minute Walking Routine - Burn Calories and Strengthen your Heart29:47Intense 30 Minute Walking Routine - Burn Calories and Strengthen your Heart
Intense 30 Minute Walking Routine - Burn Calories and Strengthen your Heart
zhlédnutí 4,4KPřed měsícem
Intense 30 Minute Walking Routine - Burn Calories and Strengthen your Heart
Non-Impact Workout to Lose Weight Walking at Home30:16Non-Impact Workout to Lose Weight Walking at Home
Non-Impact Workout to Lose Weight Walking at Home
zhlédnutí 4,2KPřed měsícem
Non-Impact Workout to Lose Weight Walking at Home
Indoor Walking Workout for Stress Relief20:03Indoor Walking Workout for Stress Relief
Indoor Walking Workout for Stress Relief
zhlédnutí 4,6KPřed měsícem
Indoor Walking Workout for Stress Relief
28 Day Indoor Walking Challenge: Home Cardio Workout15:4828 Day Indoor Walking Challenge: Home Cardio Workout
28 Day Indoor Walking Challenge: Home Cardio Workout
zhlédnutí 18KPřed měsícem
28 Day Indoor Walking Challenge: Home Cardio Workout
43-Minute Walking Exercise To Lose Weight Fast At Home43:1343-Minute Walking Exercise To Lose Weight Fast At Home
43-Minute Walking Exercise To Lose Weight Fast At Home
zhlédnutí 4,2KPřed měsícem
43-Minute Walking Exercise To Lose Weight Fast At Home
Push Past Your Resistance To Walking At Home14:54Push Past Your Resistance To Walking At Home
Push Past Your Resistance To Walking At Home
zhlédnutí 9KPřed měsícem
Push Past Your Resistance To Walking At Home
15-Minute Steady State Walk For Fat Loss15:2515-Minute Steady State Walk For Fat Loss
15-Minute Steady State Walk For Fat Loss
zhlédnutí 5KPřed 2 měsíci
15-Minute Steady State Walk For Fat Loss
40-Min Slim Waist + Thigh: Walking Cardio At Home45:2240-Min Slim Waist + Thigh: Walking Cardio At Home
40-Min Slim Waist + Thigh: Walking Cardio At Home
zhlédnutí 5KPřed 2 měsíci
40-Min Slim Waist Thigh: Walking Cardio At Home
Do This Every Morning: Supercharge Your Metabolism In Just 14 Days30:16Do This Every Morning: Supercharge Your Metabolism In Just 14 Days
Do This Every Morning: Supercharge Your Metabolism In Just 14 Days
zhlédnutí 6KPřed 2 měsíci
Do This Every Morning: Supercharge Your Metabolism In Just 14 Days

Komentáře