30-minute Walking Cardio Exercise - Standing Belly Fat Loss

Hello, everyone! In today's video, we're going to do a 30-minute cardiovascular walk, perfect for those who want to lose belly fat, and the best part: all the movements will be done standing up! This routine is easy to follow and doesn't require any equipment or a gym. We'll be moving a lot, with simple and efficient steps to speed up your metabolism and burn calories. Stay hydrated and wear comfortable clothes. Don't forget to stretch before and after the exercise to avoid injuries. Let's go on this journey together for a healthier body and a more defined belly! Hit play and start moving now! 💪
Don't forget to follow my CZcams channel!
TIMECODES:
00:00 High Heel Down
00:46 Step Back
01:24 Tap Back
02:02 Knee Ups
03:19 Kayak Walk
03:58 Fly Walk
04:36 Punch Up
05:14 Rest
05:30 High Heel Down
06:08 Jumping Jacks Walk
06:47 Knee Raises
07:17 Crab Walk
07:40 Legs And Arms
08:11 Windmill
08:42 Walk And Pump
09:12 Side Taps
09:51 Rest
10:06 Arms Up And Out
10:45 Skaters
11:23 Diagonal Arms
12:01 Chest Dance
12:40 Toe Taps
13:18 Skaters 2
13:57 Windmill
14:35 Side Taps
15:13 Rest
15:36 High Heel Down
16:15 Step Back
16:53 Tap Back
17:32 Knee Ups
18:48 Kayak Walk
19:27 Fly Walk
20:05 Punch Up
20:44 Rest
20:59 High Heel Down
21:37 Jumping Jacks Walk
22:16 Knee Raises
22:47 Crab Walk
23:10 Legs And Arms
23:40 Windmill
24:11 Walk And Pump
24:42 Side Taps
25:20 Rest
25:35 Arms Up And Out
26:14 Skaters
26:52 Diagonal Arms
27:31 Chest Dance
28:09 Toe Taps
28:47 Skaters 2
29:26 Windmill

[@vanessaholtham2437]

Thank you Lord for this opportunity to exercise🙌🙏🙏
Thank you Roberta 🙏♥️

[@adrienneroxanne9833]

Thank you Roberta 😊💪👣👟♥️🏆

[@lewiscray9052]

Great thanks.

[@boubakerghalia4718]

Great ❤

[@elenakriauciuniene732]

Very nice