30 Min Standing Cardio: Walk For A Slimmer Waist and Flatten Belly
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- čas přidán 9. 07. 2024
- Join me for a 30-minute standing-based, low-impact cardio workout that targets your core and a slim waist. You may lose weight through burning fat, especially belly fat, by toning and strengthening your core, and by burning calories while walking. Combining this beginner-friendly workout with a healthy, balanced diet may help you attain your weight loss goals. It also has a great range of exercises for waist toning. Wishing you luck as we begin the exercise! If you want to receive new walking routines every week, don't forget to subscribe to the channel! 💪❤️
TIMECODES:
00:00 Windmill
00:38 Knee Raises
01:09 Diagonal Arms
01:39 Skaters
02:10 Step Back
02:41 Front Legs And Arms
03:12 Arm Reach
03:42 Arm Kicks
04:13 Arm Pushes
04:44 Arm Step Backs
05:14 Rest
05:30 Leg Curl Pulls
06:00 Side Walk And Pulls
06:31 Walk And Pump
07:02 Kayak Walk
07:40 Tap Back
08:19 Side Steps
08:57 Hopscotch
09:35 Arms Up And Out
10:06 Rest
10:22 Arms Up And Out
11:00 Knee Lifts
11:38 Kick Backs
12:17 Side Walk And Pulls
12:55 Skaters 2
13:34 Windmill
14:12 Fly Walk
14:50 Rest
15:13 Windmill
15:44 Knee Raises
16:15 Diagonal Arms
16:46 Skaters
17:16 Step Back
17:47 Front Legs And Arms
18:18 Arm Reach
18:48 Arm Kicks
19:19 Arm Pushes
19:50 Arm Step Backs
20:21 Rest
20:36 Leg Curl Pulls
21:07 Side Walk And Pulls
21:37 Walk And Pump
22:08 Kayak Walk
22:47 Tap Back
23:25 Side Steps
24:03 Hopscotch
24:42 Arms Up And Out
25:12 Rest
25:28 Arms Up And Out
26:06 Knee Lifts
26:45 Kick Backs
27:23 Side Walk And Pulls
28:01 Skaters 2
28:40 Windmill
29:18 Fly Walk - Sport
Salamat...thank you fo sharing video exercise,am sweating much.salamat fr.Phillippines.❤
Best exercise so far. I’m being complimented for the toning of my arms and legs. I have also noticed that the spare tires from my sides are disappearing. Thank you so much. My thighs are much firmer now.❤😊
I have been exercising with this program for about 6 months Lost 9 pounds. Feel great! I look forward to it every morning!!!!!
Blinky is in such good shape!! Never once breathing hard! Love the padded shoulders!!
thanks for sharing am your video sweating 66 yrs old in hk
Oh my Lord....Thank you for endurance. Whooo😅😅what a workout!!💪🤗🙏🙌🤩❤
Thank you for every moment to keep healthy.
God bless you all!!🙏❤
Great job!!❤️💪
WOW!! - Intense!!
And, Thank You, As Always, for Helping to Keep This Olde Dude Healthy!
I so look forward to these videos! I love the new moves!! 😊
Thank you! Glad you liked them!❤️💪
Love from canada ❤
I love this workout ❤
YES YES YESSSS😅😉💪💪💪Light weight baby...👏👏South Africa
ótimo exercício 👏🏻👏🏻👍👍
Very easy workout but OMG! once you start doing it then 30min seem like a whole hr😅 but won't stop me ,Day #1
True
I actually completed the 30 mins today!! 🎉😂 it’s tough but I’m quite enjoying it, get some banging tubes on does help 😊
Wow the best
Killer workout!
Day 3.. thank you
love it
Thanks! My favorite, 30'!!! Kisses from Brazil!!! ❤❤❤❤
Effective sequencing!
love from Belgium ❤
Thanku so much 💜🏃♀️❤
You are so welcome!❤️💪
Perfect workout! Thank you 👍❤
You're so welcome!!❤️💪
Teşekkürler.
Are these workouts by Roberta's Gym?
💞💞💞
Might be simple but really intense
❤❤
My arms hurt more than my waist and belly do!
Hhh me too
30min 150 cal vs 30 min this 250 cal❤
Thanks! Good sweat 😢
Great job!!❤️💪
Bom dia ❤
👏👏👏👏👏🫰