20-Minute Steady Walk For Fat Loss
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- čas přidán 9. 07. 2024
- A FAT BURNER! In just 20 minutes! This is one you DO NOT want to miss! This 20-minute workout will get you at the fat-burning tempo you need to Burn calories while feeling STRONG!Good luck and let's start this workout! Happy walking! 💪❤️
TIMECODES:
00:00 Rest
00:07 Rest
00:38 Double Steps
01:16 Double Side Steps
01:55 Side Walk
02:33 Side Steps
03:11 Slides
03:50 Double Side Steps
04:28 Double Steps
05:07 Side Steps
05:45 Arm Kicks
06:31 Arm Step Backs
07:17 Tap Back
08:03 Step Back
08:49 Kick Backs
09:35 Rest
09:51 Double Steps
10:29 Double Side Steps
11:08 Side Walk
11:46 Side Steps
12:24 Slides
13:03 Double Side Steps
13:41 Double Steps
14:20 Side Steps
15:06 Arm Kicks
15:52 Arm Step Backs
16:38 Tap Back
17:24 Step Back
18:10 Kick Backs
18:56 Walk - Sport
did the low intensity for one month with no difficulty. Now I plan to add this one at night and continue the other in the morning. I am 75 with high cholesterol. These are great to keep me moving. Thank you.
Love your workouts ❤
Helloooo😊Im back! WOW!! Worked myself slowly into my routine again..FANTASTIC!!!..Thats how im feeling now😉🙃35 min of walking ..20mins plus the 15 min video..AWESOMNESS💪💪💃💃
Love these workouts, and the music fits right in with the moves!!! ❤
Awesome! It is very important to enjoy the workout session, it keeps your spirits high!💪❤️
feeling stronger and joyful thanks to you
Wonderful Catherine! So glad you are feeling the difference. Keep it up!💪❤️
Thanks 👍
Fantastic workouts. It helps my mind and gives me clarity.
Great ! Thank you so much . Did it before sleep.
Today is December 6, 2022
1 I have successfully completed the first day of doing this work out. This was actually pretty fun intense. I feel as though tomorrow, my body will be sore in certain places, but we will find out.
2 finish. I do not feel that bad. I actually feel pretty good today. The total amount of calories did I burn for today was 138. My average heart rate range anywhere between 126 to 152 bpm.
3 finish my chest hurts a lot. I do find them everywhere out. The total amount of calories that I burn for today was 140.
4 another day another exercise, another movement done and complete. The total amount of calories did I burn for this workout is 150.
5 oh, right. Another day successfully completed. I really enjoy just doing workouts from this channel. It always makes me feel energized and pumped up and I can feel different part of my body really being pushed to its limits to reach a new mile. The total amount of calories that I burn for today was just 112 a little surprised but that’s all right. My average heart rate range anywhere between 108 two, 130 bpm.
6 I finish today’s workout oh my goodness and the fact that it’s almost been the first week is pretty crazy. The total amount of calories did I burn for this workout was 120 and my average heart rate range anywhere between 110 to 136 bpm.
7 I finish this work out evening. I’m so very happy about that. My back hurts and my side hurt but that’s also because I have been doing some other workout alongside it.
Day 8 this was fun to do today. I did this workout with my baby cousin and granny.
Day 9 wow look at the time. It flies when you are having so much fun working out.
Day 10. I am out of breath. My average heart rate range anywhere between 91 to 129 bpm. I put on my headphones and I just play some music and that was that was that that
Day 11 oh my goodness this was very intense. I even did more work out from this channel just to keep going pretty funny.
Day 12 well I successfully completed another day of this workout. My average heart rate range anywhere between 95 two 140 bpm and I told him out of calories in a brown was 117.
Day 13 I am hot. I am feeling sweaty. But feel good. I also feel cold that’s because I’m doing it with the windows open today. I told him I calories did I burn for this workout was 137 am I average heart rate range anywhere between 120 to 160 bpm to music on today so I was a little bit feeling the beat of my own music
Day 14 I successfully completed two weeks of doing this work out. Wow.
Very well done! Thank you sharing the feedback. I am glad you are seeing the desired results. Keep it up! ❤️💪
great workout - 80 year old grandma------yes......
I really like your videos! I love having fun walking!
Thank you Risa! So glad you enjoy the sessions, this is very important as it keeps you motivated. Good luck! ❤️💪
Day 4 of exercising, december 6th 2022, Done
Well done, keep it up! 💪❤️
@@walksoflife5308 thx
Die you had sucess?🎉
Done thanks ❤
Well done Agnes!💪❤️
Excelente exercício gostei muito Parabéns
So glad you liked it Maria!💪❤️
Apart from being fit does it help with weight loss?