Boost Your Happiness With This Easy Walking Exercise
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- čas přidán 24. 07. 2024
- Here, we show how to make indoor walking beneficial and fun.
This one does wonders to improve your mood. It will boost your energy, leaving you feeling light and upbeat. Wishing you luck and let's begin now! ❤️💪
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TIMECODES:
00:00 Arm Reach
00:46 Arms And Legs
01:24 Hands & Thighs
02:02 High Heel Down
02:41 Kick Backs
03:19 Kicks
03:58 Walk
04:36 Side Walk
05:14 Rest
05:30 Knee Lifts
06:08 Kicks
06:47 Knee Raises
07:25 Kick Backs
08:03 Hands Up
08:42 High Heel Down
09:20 Hands & Thighs
09:59 Square Walk
10:18 Tap Back
10:56 Rest
11:19 Arm Reach
11:58 Arms And Legs
12:36 Hands & Thighs
13:14 High Heel Down
13:53 Kick Backs
14:31 Kicks
15:10 Walk
15:48 Side Walk
16:26 Rest
16:42 Knee Lifts
17:20 Kicks
17:59 Knee Raises
18:37 Kick Backs
19:15 Hands Up
19:54 High Heel Down
20:32 Hands & Thighs - Sport
Thank Youuuuuu🤟
Wasn't up for it, but my body said different.😂😂😂
Im grateful for this workout, thanks be to GOD 🙏🙌
Thanks for sharing. God bless you.😊❤💪💯🥇
I'm a champion, and i aint giving up. You shouldn't either.😅❤💪💯
Definitely need this 💛💚💪🏃♀️
Done
♥️
✌️
👍👍👏👏👏👏
soouna nonna di69 anni mi diverto tantissimo riesco a fare bene esercizi brava grazie 👋🏼🧑🏼🦳🌞
January 18th, 2023: complete
Hi there, I really enjoy your workouts but they are all the same at this point. The steps are the same, the music is the same, the person exercising has the same outfit which has never changed. I used to save the workouts but I quit because I just need to pick a time frame and then go to one since they are all the same. Can you do some new moves? Pick up the pace? Do sets or something like doing one move and adding on to it and then repeating and adding on another move and then repeating, like a combo? I like this format, but it is getting really dull. Thanks so much for listening/being open.
❤