Boost Your Legs and Abdominal Muscles by Walking at Home

Prepare to burn calories with this at home walk! Walking is the finest option for your day! This workout includes a 30 minute walk as well as a bonus legs and abdominal muscles boost portion.
Walk to be healthy, walk to be strong, walk to be happy and walk smart! Walking is also an excellent way to improve muscle tone and lose weight. Find your ideal pace without breaking into a jog. This type of speed walking is minimal impact and does not require any recovery time, so there will be no aching muscles to prohibit you from walking the next day. With this 30 minute Boosted Fitness Walk, you will feel more focused and energized! Are you eager to achieve your fitness goals? Then let's get started!💪❤️️
TIMECODES:
00:00 Toe Taps
00:38 Walk
01:09 Slides
01:39 Side Steps
02:10 Side Walk
02:41 Skaters
03:12 Side Walk And Pulls
03:42 Knee Lifts
04:13 Knee Raises
04:44 Rest
04:59 Arm Reach
05:30 Arm Step Backs
06:00 Arm Kicks
06:31 Crab Walk
06:54 Fly Walk
07:25 Front Double Arms
07:56 Skaters 2
08:19 Punch Up
08:49 Kayak Walk
09:20 Arms Up And Out
09:51 Rest
10:06 Double Steps
10:37 Hands Up
11:08 Jumping Jacks Walk
11:38 Knee Raises
12:09 Mini Squats
12:40 Side Walk
13:11 Step Back
13:41 Diagonal Arms
14:12 Fly Walk
14:43 Rest
15:06 Toe Taps
15:36 Walk
16:07 Slides
16:38 Side Steps
17:09 Side Walk
17:39 Skaters
18:10 Side Walk And Pulls
18:41 Knee Lifts
19:11 Knee Raises
19:42 Rest
19:58 Arm Reach
20:28 Arm Step Backs
20:59 Arm Kicks
21:30 Crab Walk
21:53 Fly Walk
22:23 Front Double Arms
22:54 Skaters 2
23:17 Punch Up
23:48 Kayak Walk
24:19 Arms Up And Out
24:49 Rest
25:05 Double Steps
25:35 Hands Up
26:06 Jumping Jacks Walk
26:37 Knee Raises
27:08 Mini Squats
27:38 Side Walk
28:09 Step Back
28:40 Diagonal Arms
29:11 Fly Walk

[@adrienneroxanne9833]

Thank you Roberta 😊 ❤💪👣🏆

[@yesyes7374]

Wow" buenísimos 👏 👌 gracias Roberta ❤

[@preetidatta346]

Very balanced walkout.❤

[@yasihosseini3320]

👌👌👌💝💝👊👊👊

[@felicitybrach5770]

Good one! Thankyou🥰

[@walksoflife5308]

You're welcome 😊!💪❤️

[@kimia7484]

عالی❤

[@mariadicesaria3011]

Non mi fermo❤❤❤❤❤