14-Day Walking Workout for a Slimmer Waist and Flat Belly

Join me for a 30-minute low-impact cardio workout that focuses on your core and a thin waist. You may lose weight by burning fat, particularly belly fat, toning and strengthening your core, and walking while burning calories. Combining this beginner-friendly workout with a healthy, balanced diet may assist you in reaching your weight reduction objectives. It also includes a superb selection of waist-toning workouts. Best wishes as we begin the exercise! Subscribe to the channel if you want to receive new walking exercises every week! 💪❤️
TIMECODES:
00:00 Arm Reach
00:38 Arm Kicks
01:09 Back And Forth Dance
01:39 Knee Raises
02:10 Knee Lifts
02:41 Step Back
03:12 Cross Arms And Legs
03:42 Chest Dance
04:13 Skaters 2
04:44 Rest
04:59 Arms Up And Out
05:30 Box Walk
06:00 Tap Out
06:31 Arm Play
07:02 Cross Arms And Legs
07:33 Diagonal Arms
08:03 Fly Walk
08:34 Front Double Arms
09:05 Arm Reach
09:35 Rest
09:51 Slides
10:22 Punch Up
10:52 Kayak Walk
11:23 Skaters 2
11:54 Windmill
12:24 Walk And Pump
12:55 Crab Walk
13:18 Arm Dance Walk
13:49 Side Walk
14:20 Arms Up And Out
14:50 Rest
15:13 Arm Reach
15:44 Arm Kicks
16:15 Back And Forth Dance
16:46 Knee Raises
17:16 Knee Lifts
17:47 Step Back
18:18 Cross Arms And Legs
18:48 Chest Dance
19:19 Skaters 2
19:50 Rest
20:05 Arms Up And Out
20:36 Box Walk
21:07 Tap Out
21:37 Arm Play
22:08 Cross Arms And Legs
22:39 Diagonal Arms
23:10 Fly Walk
23:40 Front Double Arms
24:11 Arm Reach
24:42 Rest
24:57 Slides
25:28 Punch Up
25:59 Kayak Walk
26:29 Skaters 2
27:00 Windmill
27:31 Walk And Pump
28:01 Crab Walk
28:24 Arm Dance Walk
28:55 Side Walk
29:26 Arms Up And Out

[@vanessaholtham2437]

Grateful for these exercises🙏🙏
Thank you Jesus 🙏🙌

[@adrienneroxanne9833]

Thank you Roberta 😊 ❤💪🏆👣

[@agnesbarn1388]

Done, thanks ❤

[@yesyes7374]

WOW " muchas gracias Roberta, están espectaculares estos ejercicios has puesto todos los mejores 💪👌👍🤗❤

[@user-fm3zi3mz1c]

❤

[@rockerforeverrr]

Thanks for Brasil, Berta!

[@yasihosseini3320]

💝💝💝💝💝

[@amalkhalil7985]

❤❤❤❤❤❤🎉🎉🎉

[@User16mt02]

😘👌👌👌🚶‍♀🏃‍♀👯🤸‍♀!