20-Min Calorie-Burning Walk - At Home Exercise

Hello friends!
In today's video, we will be burning calories as we walk, and yes from the comfort of your home! This is a 20 minutes routine, enjoy it and share it with your family and friends!
You can hit the notifications button to never miss any of our videos please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
00:00 Side Steps
00:46 Double Hip Touch
01:16 Side Steps
01:55 Arm Kicks
02:25 Side Steps
03:04 Double Hip Touch
03:35 Side Steps
04:13 Arm Kicks
04:44 Side Walk
05:22 Leg Curls
05:53 Side Walk
06:31 Arms Up And Out
07:02 Side Walk
07:40 Leg Curls
08:11 Side Walk
08:49 Arms Up And Out
09:20 Rest
09:43 Jumping Jacks Walk
10:22 High Heel Down
10:52 Jumping Jacks Walk
11:31 Mini Squats
12:01 Jumping Jacks Walk
12:40 High Heel Down
13:11 Jumping Jacks Walk
13:49 Mini Squats
14:20 Double Steps
14:58 Knee Lifts
15:29 Double Steps
16:07 Step Back
16:38 Double Steps
17:16 Knee Lifts
17:47 Double Steps
18:25 Step Back
18:56 Double Hip Touch
19:11 Arm Kicks
19:27 Leg Curls
19:42 Arms Up And Out
19:58 High Heel Down
20:13 Mini Squats
20:28 Knee Lifts
20:44 Step Back

[@gracielafraternali1913]

Sus videos son geniales! Tengo 60 años y me están ayudando a perder peso y me mantienen motivada para seguir adelante. Muchas gracias!

[@lolitacaruncho1165]

I've been following your various programs of walking and they work for me. am a senior in my 70s.

[@walksoflife5308]

Lolita you are awesome! So happy for you that you’re keeping active! Good luck and make sure to exercise and walk regularly everyday! You may also check out my other channel called “Vim and Vigour” - it’s a channel specifically for seniors! Good luck 💪❤️

[@valdilenepedro4139]

Amo seus vídeos

[@chuckcolsch874]

Excellente!! 😊

[@geethavijayan1719]

Enjoyed this workout to the T. Thank you.

[@walksoflife5308]

Glad you enjoyed it! ❤️️💪

[@boityofobeze9290]

Thank you 😊 . What an amazing workout,I was sweating in this workout and I did it💃💃💃🔥🔥🔥🔥🔥.

[@walksoflife5308]

Great job! Keep going, good luck💪❤️

[@MizzRivera86]

Soooo cool,I'll try this out...starting today!

[@walksoflife5308]

thank you, keep going 💪❤️

[@giabrehm4303]

Great!

[@walksoflife5308]

thank you 💪❤️

[@spellsforsale6871]

Very good workout! They keep getting better...

[@walksoflife5308]

You're so welcome! Glad you liked it 💪❤️

[@claudiarocha8367]

Tudo dia de manhã eu faz eu amei os vidios

[@martinalopez7488]

Excelente rutina 💕🙋‍♀️🇲🇽

[@walksoflife5308]

thank you 💪❤️

[@shaludhingra7663]

Thanku so much. Great. I really enjoyed a million. 😎😎😍😍

[@walksoflife5308]

thank you, keep going 💪❤️

[@waveney6262]

Awesome workout.....

[@walksoflife5308]

You're so welcome! Glad you liked it 💪❤️

[@hildamarferreira4017]

👍

[@walksoflife5308]

Hope you had fun working out today, Hildamar! Good luck and keep walking!❤️💪

[@bekw8880]

This apart of Robert gym ☺ found this on roberta channel ☺

[@walksoflife5308]

You're so welcome! Glad you liked it 💪❤️

[@mariasuelidasilva8622]

Adoro!!!!!!👏👏👏🌹🌹

[@walksoflife5308]

thank you 💪❤️

[@rockerforeverrr]

👏🏻👏🏻👏🏻

[@walksoflife5308]

💪❤️

[@maryamabdollahi9523]

Thanks... 🚶‍♀️🏃‍♀️

[@walksoflife5308]

Always a pleasure, Maryam! Good luck & keep exercising everyday!❤️💪

[@kristybockla6732]

Hi my name is Kristy Bockla and I did the 25 miles with the same person I really like it a lot thanks for the working out with me thanks a lot

[@nassimazen6522]

Depuis que je pratique ces exercices je me sont on forme et je vous suis régulièrement

[@walksoflife5308]

thank you, keep going 💪❤️

[@jayashree8035]

Is Warm up required for walking

[@walksoflife5308]

Nope, walking is warm up 💪❤️

[@lienkim5945]

👍

[@walksoflife5308]

💪❤️