7000 Steps Challenge - Walk At Home Workout
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- čas přidán 3. 11. 2021
- For this week’s video, we are back with a new challenge! Exciting right?
Here’s the 7000 steps challenge, it’s a walking exercise you can do from home on your own or with friends and family.
Feel free to hit the notifications button to never miss any of our videos, please subscribe to the channel if you want to receive new video workouts every week!
If you liked the workout, make sure to leave me a comment below and share it with your friends!
Good luck! ❤💪 - Sport
the greatest! no showing skin, no vulgarity, just good old workout!
Glad you liked the workout, Alexandra! Good luck and keep exercising!❤️💪
@@walksoflife5308just crazy about these walks🔥how many miles/km walk in the 7,000 walk challenge please? And thank you again!
OMG what a great workout!! I will be doing this daily! For those of you who are not crazy about the music; put the video on mute and find or make a playlist of songs that are 115bpm. It definitely made a difference in my energy! ❤
I agree with the last comment. No vulgarity, no skin, no profane music. I like the instrumental music with no words but a great beat. I stumbled upon your channel a few days ago and I love it!! I'm in my mid-60's and needed something low impact but a good workout. The avitar is adorable. Thank you !!!
1¹
Aguante toda la rutina, gracias por subir estos ejercicios para nosotros que no podemos brincar, saludos desde Cd.Mex
Awesome Workout 🎉! I did 7,723 steps moving faster than the model (intermediate) and constantly moving my arms ❤
Yep! I did the same thing and got in 9264 steps. I still need to get 15,000 today
Me encanta esta rutina que va contando los pasos y calorías gracias por favor más videos de 60 minutos
That's the best simple workout I have ever done. Thank you❤ so much.
I have knees and hand joint pain, this exercise is just perfect for me, it doesn't strain my muscle and I have been doing this exercise for a week now and it does help me a lot. Thank you for sharing.
Me encanta está rutina es GENIAL GRACIAS BENDICIONES🙏🙏🙏🌹
I enjoyed this one this morning, now to see what one I want to do tomorrow morning 😁
i just came across this on you tube today i said let me try it. i really enjoyed it. and she take break, this something i can do 3x a week
Love your videos . Im doing 2 a day of the shorter ones . I did this one yesterday. Love the dopamine rush after im finished.
Hola agradecerte muy buenos videos, eficaz, rutina agradables.
Long one but I completed, proud of myself 😍, thanks so much for fun video ♥️♥️
Really loved the workout, thank you! HOOOOORAY!!!
hola buenos días excelente s ejercicio muchas gracias Dios te bendiga saludos desde Xalapa Veracruz
Such a good video. Im currently on a diet and knew walking would be effective. I had sweat dripping down by the time i was done. Shows that its very effective.
This is freaking AWESOME!!!
Thank you for posting this!! ❤❤❤
Me encantan las clasesj
Thank you so much for your videos excuse . It’s good for me
YESSSSSSS!!!!! 💪💪Lightweight Baby ..7000 and a slighty over👀😅..FANTASTIC!!!💯💪💪👏👏
EXCELENTE RUTINA ME ENCANTÓ GRACIAS
so loving this used to be a gym junkie but a
had a battle with cancer and kicked its but these excersices are helping me ease back into it thank you
😁
Good luck ! you can do this ❤️️💪
Fantastic workout thanks 😊 👍
This is really Good. I walked about 7.001, moving my hands. I feel energized. I will do this more. Thank you for the opportunity
Woohoo 🥳 finally an hour long walk! Fab! It’s just the right length and intensity plus it’s low impact, I’ve added weights for arms and core strengthening. Love it! Thank you walks of life! 👍😘
You're so welcome! Glad you liked it 💪❤️
Big fan from Cameroon 🇨🇲 👏 🙌 💪 👌 ❤️ 🎉
This was my first time trying this video. And it was challenging at the beggining but I must say it was easy fun and entertained to do! thank u for this :D Im ur new suscriber!
❤❤❤❤❤me encantó esta rutina🎉🎉🎉❤
Omg I love this walk!!!! Thank you.
Glad you like this workout, S R!! Keep going and keep exercising everyday!❤️💪
Hola me encantan los ejercicios gracias
Köszönöm szépen a videót,,, szuper volt❤❤❤❤
Absolutely brilliant. Totally love this x
Have fun ! ❤️️💪
this was a great workout it got me very fit!
Amazing! ! I got addicted to this workout!
Thanks! keep us posted 💪❤️
Its so great.. i am sweating a lot.. i hope i can do this consistently
Oh my, this was fantastic! Not only that I actually logged a bit more steps. Thank you so much for this! Love!
You're so welcome! Glad you liked it 💪❤️
I usually do two of your thirty minute walks one after he other so this was nice finding the whole hour in one place thank you.it’s so nice no adverts interrupting it too so that’s appreciated I would say the music is a bit boring I know you’ve added a few new bits which was nice but as a regular to your videos it would be nice to hear something diff. Plus poor girl can she have a change of gym clothes can you alter the colour I feel for her. Thank you tho I’m loving these .
You're so welcome! Glad you liked it 💪❤️
😂
I did it. Whoever you are, thanks
Só do Brasil, está me ajudando muito, estou amando essas aulas
Very easy to follow anytime and anywhwere
Looove this-2nd time doing it and it works you ❤. 7,758 steps or 3.37 miles
Me gusta mucho ejercitarme con sus videos
Me encantan tus ejercicios 💪 me an ayudado mucho, una persona con 200 como es la dieta que tiene que llevar , gracias y saludos 🤗🤗👍
Thank you !
Definitely doing this have reached over 2O,000 steps ...🏆✅❤️🔥🥰
Regularly doing this workouts...so great and effective so much sweat...reaching my weight goal soon
You got this! ❤️️💪
Thank you for the night!!!
⭐️👏🦋
You're so welcome! Glad you liked it 💪❤️
Lo logré,termine la sesión!
Thank you nice video , l did for 5000 steps, next will try 7000 steps 🚶♂️
I am 35 weeks pregnant and lazy to go out to walk with a huge belly and a swollen foot. This had been a great option for me, thank you so much! I was doing the full squats instead of the mini squat....but i love it. Found out about your videos just yesterday & i did the 5000 steps...and here i l'm today completing the 7000 steps. Thank you, ❤ this!
That’s awesome ❤️
This is really!👍 I just completed it. This workout was simple to do, yet very effective. Thanks Roberta. I had been using your workouts since Roberta's Gym channel was at 1 million subscribers. Now you have over 4 million and you have branched to make more awesome workouts for us to do. Congrats on the 4 million. I love your workouts. Have a nice day!
Thank you Alexandra! we just uploaded new ones, check them out! we are so glad to hear that 💪❤️
@@walksoflife5308 😂😂😂😂😂😂😂😂😂😂😢😅😢😅😢😅😢😅😢😅🎉😅🎉😅
@@Jordhacker9898 q😊😊😊😊😊q😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊q😊😊😊😊qq
simple but effective thank you
Big fan of Roberta’s exercise videos. I started with 30 days plank challenge, followed by fat loss videos and ended up here. Have been doing this amazing 7000 steps workout for the past 7 days. I have my weight loss goals to achieve before my wedding!!! Keeping my fingers crossed 🤞🏻
Good luck we really hope you reach your goals and congrats ! ❤️️💪
Wooo very good thanks
Completed this workout 🎉
I am from India I follow your this video clip last one month. I reduce 4 kgs fat, I feel more energetic. I am 52 years women. Stay blessed. Thank you so much dear❤️😘💕😊🌹
It's great! keep going you are getting there! 💪❤️
എത്ര ദിവസം കൊണ്ടാണ് 4kg കുറഞ്ഞത്. ഫുഡ് control ഉണ്ടോ. Please reply 🙏
Now at this day I loose 7 kg with your this video clip. I do everyday workout with you. God bless you dear ❤️❤️💕😊💐
Now my weight is stuck.. what I do this situation?
Gracias🙏💕
Thank you❤
Super ćwiczenia ☺️😊🙂☺️😗❤️🤗👍😌😌😌☺️😌👍👍👍
This is and awesome workout.
I have been at it for two weeks and believe it or not this exercise is helping get rid of my unwanted fat. I'm really happy with the results imagine I'm still eating carelessly.
I believe that you have to think to your self as number one and you are first priority. Even though it's and hour and eight minutes I try my utmost best to do it anytime I get the chance.
Imagine I have been on the threadmil for one month and I never saw this kind of improvement.
Thanks so much for the wonderful workout even though it's challenging it is worth it.
The best of your workout so far...its already 3 weeks doing this ...i hope someday i will find a workout of 45mins workout +15mins cool down all standing...thank u
Glad you liked it! You can do it! ❤️️💪
Give 10000 steps work out also 👌👌👌👌
Meenu thank you for your suggestion. We have this idea in mind but it will be a loooong workout!
@@walksoflife5308 maybe if u include warm up and cool down we will reach 10k steps.... oh how i wish too😍🙏
Do this exercise for 1 n a half hours you reach your 10,000 steps
❤
I try to do these walking workouts while I am on my treadmill. I even increased my speed to work upba good walking sweats. It truly increases your heart rate and my butt and and entire body feels it. I love these walking workouts. I can tell when I stepped on my weightscale that it pays off. 💯
Please upload more videos. I enjoy your walking workout
Thank you! Stay tuned, more videos are coming soon 💪❤️
Amei esse pedido exercícios nota 100000000
Did this workout successfully today.
Muy buenos gracias
Typing this while doing the exercise! 💝 I burned alot of calories during this
I really love roberts gym best ❤❤❤
I love your videos! Is there any chance of a 8000 steps or more workouts
Köszönöm szépen a videót ❤❤❤❤😊😊
Hello
Very simple, easy and effective whole body workout. Well done. Keep posting new video for weight loss.
One suggestion Pl mention the steps while doing each poses .
You're so welcome! Glad you liked it 💪❤️
👏👏👏👏👏🖐🖐🖐 thank you
Thank you
Plz make 10000 steps video 😊
Adorei muito bom parabéns
Thank you roberta it's very effective and I feel great after doing this somewhat easy to do this no jumping at all and i keep following you I lost 20 kgs after following you thank you so much
Great job , keep it up ! ❤️️💪
Sin saltos ni cotorsiones. Apto para todos. Gracias👏
Muito bom os exercícios adorei 💪💪💪🏋️🏋️
Gostei muito uma hora fantástico 😻 Obrigado Roberta a música ta boa também 👍🏼
I did it’s 😘 thanks.
Love these!
You're so welcome! Glad you liked it 💪❤️
I love this, thank you
So glad you loved it ! ❤️️💪
Muy bueno le doy un diez de puntuación.
Köszönöm a videót❤❤❤😊
Köszönöm a videót,😊😊❤❤❤❤
Thank you for these!!! Just a suggestion...a timer for how much time is left or how much is done so we have an idea of how far or far to go?
I stay to the end amazing
Awesome, go for the new one, we just uploaded it! 💪❤️
Completo buenicimos
Gracias hago aquí y el otro
Really good 👏🏻👍tried just now
Love from India 💕
Thank you and good work! ❤️️💪
Thank you for very good exersis❤
You're so welcome! Glad you liked it 💪❤️
Merci beaucoup
Awesome workout love it😘
So glad! 💪❤️
Super bien!!
Lizi 💪❤️
Can you make a 10000 or a 15000 steps Challenge, with a lot of double side walks, kickbacks and leg curls?
thank you for reading this, I enjoy your vids very much
+1
To win the competition, we must beat our personal best, go for it! 💪
thank you 💪❤️
Thank you Roberta for this wonderful excercises but I only completed 2936 only roborta
Next time, you'll do better, keep going 💪❤️
Супер! Супер!Супер! 👌👌👌🧚🧚♀🧚♂!
Very nice.....helpful exercise
Glad you liked the workout, Raji! Good luck and keep exercising!❤️💪
Adorei esses exercicios parabéns
Thank you Lucia ❤️️💪
Done again ❤
Caminhada maravilhosa, amei.
Faço outro parecido é muito bom!!
Thanku Thanku Thanku Thanku Thanku so much for this leanthy video. Keep going DEAR 😎😎😎😎😎😍😍😘😘😗😗
Thank you Shalu! So happy you like my new walking workouts! Please keep exercising and walking regularly everyday! 💪❤️
Afcource dear. But i have one complain. I have already requested u a lot for arms toning exercises. But all in vain
Good for every morning
Glad to hear you liked the workout, Roenkomo!! Keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Done so much sweat..love to do this regularly...thank you
Keep it up ! ❤️️💪