45 Min Standing Cardio: Walking For A Small Waist & Flat Belly

This standing-only cardio routine for a flat stomach and trim waist will be your new favorite. Your abs and oblique muscles will primarily benefit from this exercise. There's no doubt that doing so will cause your abdominal muscles to contract, firming and reducing the size of your belly. For the best results from the workout, keep in mind to firmly contract your ab muscles.
Enjoy this cardio routine for a flat stomach and trim waist. Let's get moving and work up a sweat! 💪❤️
TIMECODES:
00:00 Arm Reach
00:38 Back And Forth
01:09 Knee Lifts
01:39 Mini Side Lunge
02:10 Knee Raises
02:41 Leg Curl Pulls
03:12 Side Steps
03:42 Tap Out
04:13 Arms Up And Out
04:44 Rest
04:59 Arm Kicks
05:30 Step Back
06:00 Knee Lifts
06:31 Kick Backs
07:02 Knee Raises
07:33 Jumping Jacks Walk
08:03 Arm Step Backs
08:34 Side Walk And Pulls
09:05 Skaters
09:35 Rest
09:51 Back And Forth
10:22 Knee Raises
10:52 Jumping Jacks Walk
11:23 Leg Curl Pulls
11:54 Side Walk
12:24 Tap Out
12:55 Knee Lifts
13:26 Hopscotch
13:57 Hands Up
14:27 Rest
14:43 Arm Reach
15:21 Arms Up And Out
15:59 Hand Claps
16:38 High Kick Backs
17:16 Jumping Jacks Walk
17:55 Knee Raises
18:33 Leg Curl Pulls
19:11 Side Walk And Pulls
19:50 Step Back
20:28 Rest
20:51 Arm Reach
21:22 Back And Forth
21:53 Knee Lifts
22:23 Mini Side Lunge
22:54 Knee Raises
23:25 Leg Curl Pulls
23:56 Side Steps
24:26 Tap Out
24:57 Arms Up And Out
25:28 Rest
25:43 Arm Kicks
26:14 Step Back
26:45 Knee Lifts
27:15 Kick Backs
27:46 Knee Raises
28:17 Jumping Jacks Walk
28:47 Arm Step Backs
29:18 Side Walk And Pulls
29:49 Skaters
30:20 Rest
30:35 Back And Forth
31:06 Knee Raises
31:36 Jumping Jacks Walk
32:07 Leg Curl Pulls
32:38 Side Walk
33:09 Tap Out
33:39 Knee Lifts
34:10 Hopscotch
34:41 Hands Up
35:11 Rest
35:27 Arm Reach
36:05 Arms Up And Out
36:44 Hand Claps
37:22 High Kick Backs
38:00 Jumping Jacks Walk
38:39 Knee Raises
39:17 Leg Curl Pulls
39:56 Side Walk And Pulls
40:34 Step Back
41:12 Rest
41:28 Arm Reach
41:59 Back And Forth
42:29 Knee Lifts
43:00 Mini Side Lunge
43:31 Knee Raises
44:01 Leg Curl Pulls
44:32 Side Steps
45:03 Tap Out
45:34 Arms Up And Out

[@beebop138]

I love these! No annoying talking, introductions, anything, just uncomplicated, effective workouts ❤️❤️

[@user-ps7he7mn3d]

Perfect exercise for me. I love it. Thank you 😅❤

[@notmebutyou8350]

Yes!! A nice, long video!
Thank you! ❤

[@walksoflife5308]

You are so welcome! Glad you liked it!❤️💪

[@melikeyalcnoglu8504]

thanks so much dear🍓🍒🍓🍒

[@vanessaholtham2437]

Oh wow!!! Thought I wouldn't make it but i did. Thanks be to GOD for the strength to endure to the end💪😊❤🙌
Thank you guys...GOD BLESS YOU ALL🤩❤
Keep it GOING!!!

[@walksoflife5308]

That's the spirit Vanessa, very well done!❤️💪

[@micaelachoquena6887]

Me encantooo❤❤❤ la rutina de hoy lo máximo 😊

[@SONYARenee]

Just finished ❤

[@spellsforsale6871]

Awesome! I love the pace of these workouts - just perfect ❤

[@walksoflife5308]

Thank you, glad you liked it!❤️💪

[@aamisha5688]

Nice

[@nanyjorge4377]

Valeu ❤

[@olgagayvoronskaya690]

Мне 61вешу 89,подустала вес даёт о себе знать и возраст тоже

[@KeziaAlexander-lx4eg]

lol...................is it just me or that long period of time was easy 🤣👍