40-Min Standing Cardio: Walk for a Flat Belly & Small Waist

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Komentáře • 91

  • @vanessaholtham2437
    @vanessaholtham2437 Před rokem +1

    Awesome workout!!
    Glory be to GOD!!!
    So grateful!!🤗🙏🙌❤💪
    Thanks team walk of life. May GOD bless you all. 🤗🙏❤💪

  • @glenpao5647
    @glenpao5647 Před rokem +7

    This is great workout for seniors and lazy People to go out especially if it's raining...

  • @thandekakhanyile9535
    @thandekakhanyile9535 Před rokem +2

    I enjoyed this exercise program. Please include stretches at the end.

  • @caroledelcie5379
    @caroledelcie5379 Před 6 měsíci +1

    What i LOVE about your exercises are the many choices and its never boring ...A HUGE THANKYOU TO Walks Of Life💯💪💪😊😉Hello from CapeTown South Africa

  • @user-ps7he7mn3d
    @user-ps7he7mn3d Před 11 měsíci +2

    I love this exercise . It’s just what I need😅❤️

  • @catherinelemarie7527
    @catherinelemarie7527 Před rokem +1

    I m back as it s pouring rain outdoors. Its great and fun, and soft on the joints.

  • @77necia
    @77necia Před rokem +3

    amazing exercises !!!! I'm 45 years old and I managed 98%, I added 1 kg dumbbells. Sweat was pouring down but GREAT !!!!!

    • @walksoflife5308
      @walksoflife5308  Před rokem +2

      Fantastic! Keep up this spirit and keep sharing how you feel after completing the workout. Good luck!❤️💪

  • @mirnaramos3170
    @mirnaramos3170 Před rokem +11

    I just found this workout today and I LOVE it!!! I am not a fan of exercises that I have to do on the floor. I incorporated light weights with this routine that made it more intense. This so far is my favorite video. Keep them coming.

  • @wilmamorato5298
    @wilmamorato5298 Před rokem +1

    Gracias, gracias excelentes condiciones con los ejercicios.

  • @edithrodriguez41
    @edithrodriguez41 Před rokem +1

    Thank you great walking 02"07"23

  • @EriPlays14
    @EriPlays14 Před rokem +2

    Thank you so much I love Roberta's gym ❤️❤️❤️

  • @user-ps7he7mn3d
    @user-ps7he7mn3d Před rokem +1

    Awsome workout. Thank you 😅😅

  • @patriciaackley1406
    @patriciaackley1406 Před rokem +1

    Enjoyed the standing abs workout. Have a great day!

  • @destianabrown346
    @destianabrown346 Před rokem +2

    Gm just see this workout am going to try it

  • @sadhanatapdiya9258
    @sadhanatapdiya9258 Před 7 měsíci +1

    I love this workout 💪 ❤❤

  • @tanyalowe8918
    @tanyalowe8918 Před rokem +3

    Awesome workout and the music matches!
    Thank you 👊

  • @bekw8880
    @bekw8880 Před 2 lety +4

    Will do it later when i get home ☺🦋🌸💪

  • @neelangishinde5808
    @neelangishinde5808 Před rokem +2

    Great experience. I am doing everyday.I am filling very light and active. Thanks alot ma'am. Two months before I am gone with histractomy so I am gaining weight. Some hormonal disorders are there. I extremely needed this type of exercise. Thanks once again 🙏🙏

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      Wonderful Neelangi, so glad you are feeling the difference. Keep it up and keep exercising! 💪❤️

  • @marthasanchez932
    @marthasanchez932 Před rokem +1

    I found this workout extremely happy to join the site. Outstanding

    • @taniyamirza7038
      @taniyamirza7038 Před rokem +1

      this is really amazing exercise i really liked it. i loss at least 2 kg side by side dieting also

  • @pdeepa6543
    @pdeepa6543 Před rokem +2

    Best one.

  • @judithkallenbach945
    @judithkallenbach945 Před rokem +2

    Thanks. So many steps. Could you come up with some new moves or maybe some combos to keep it fresh?

  • @jeannetteosullivan2068
    @jeannetteosullivan2068 Před rokem +2

    As always it makes be swest great

  • @notmebutyou8350
    @notmebutyou8350 Před rokem +4

    Fantastic workout!! I am in love with this channel!! ❤❤

    • @walksoflife5308
      @walksoflife5308  Před rokem +2

      Awesome! Thank you! So glad you enjoyed the session. Keep going and keep exercising! ❤️️💪

  • @ceciliabrazil4068
    @ceciliabrazil4068 Před rokem +2

    Thanks

  • @alfiyahesa279
    @alfiyahesa279 Před rokem +2

    Thanks so much

  • @ivaneidemouradapaixao7433

    Boa noite! Mais uma atividade física pra eu incluir na minha rotina 👏👏👏😁😁😁😀😀

  • @wilzaniraferreira6207
    @wilzaniraferreira6207 Před rokem +1

    Maravilhoso exercicio amo🙌🙋🙆

  • @vickiefranklin3658
    @vickiefranklin3658 Před 2 lety +3

    Workout done! Yay!

  • @wilzaniraferreira6207
    @wilzaniraferreira6207 Před rokem +2

    Mais um dia de exercicio amei🙆🙌🙋

  • @TransformwithEli
    @TransformwithEli Před 2 lety +5

    I also doing walking workout in my channel but different from you
    U are my inspiration, i am new in youtube 💪🏼

    • @walksoflife5308
      @walksoflife5308  Před 2 lety +2

      Thank you for the kind words Eli! I wish you all the luck for your channel! ❤️💪

    • @TransformwithEli
      @TransformwithEli Před 2 lety +1

      @@walksoflife5308 thank you!!

  • @mariannafri
    @mariannafri Před rokem +1

    super super super👍

  • @ferdabaskan4649
    @ferdabaskan4649 Před rokem +4

    This was great. Thank you

  • @ivaneidemouradapaixao7433

    Boa noite ! Salvei pra me fazer no meu dia a dia, essas atividade esta me ajudando muito, porque não preciso sair de casa e tbm a minha saúde está melhorando, minha glicemia abaixou , de 99 pra 87.😙😙👏👏

    • @walksoflife5308
      @walksoflife5308  Před 2 lety +1

      Amazing Ivaneide, so happy to know that you are getting the desired results. Keep going and keep exercising.!❤️💪

  • @wilzaniraferreira6207
    @wilzaniraferreira6207 Před rokem +1

    Sensacional cansei amo🙌🙋🙆

  • @moniquecayo5250
    @moniquecayo5250 Před rokem +2

    When I saw this video, I was like Wow! 😳 What a copy of Roberta's Gym and my investigation shows up it's the same owner 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
    You are doing a great job: Well done!
    My testimony very soon😉

  • @sheilasykes9164
    @sheilasykes9164 Před rokem +3

    Love your workouts

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      So glad you liked it Sheila! Keep going and keep exercising! ❤️💪

  • @jamerianprice2514
    @jamerianprice2514 Před rokem +2

    Awesome.

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      Thank you Jamerian! Hope you had a fun session. Cheers!!❤️💪

  • @kellydavisson3943
    @kellydavisson3943 Před 2 lety +5

    Thank you for a great low impact workout this morning! Really felt it in the waistline!

  • @wilzaniraferreira6207
    @wilzaniraferreira6207 Před rokem +2

    Mais um dia de treino maravihoso exercício

  • @jishadominic595
    @jishadominic595 Před rokem +1

    Super

  • @minthein5358
    @minthein5358 Před 2 lety +2

    Thank You

  • @kassidythornton2072
    @kassidythornton2072 Před rokem +2

    good workout, thought I was not going to make it....but I did, I'll be back, how about a cool down

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      Well done Kassidy! Your stamina will keep on increasing as you continue to workout consistently. So keep going!❤️💪

  • @marthachiwela211
    @marthachiwela211 Před rokem +2

    simple and nice

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      Thank you Martha🙂! Hope you had fun working out! 💪❤️

  • @anithajain5342
    @anithajain5342 Před 2 lety +2

    Great low impact workout.... 👍

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      Glad you liked it Anitha! Hope you had fun working out! 💪❤️

  • @jeannetteosullivan2068
    @jeannetteosullivan2068 Před rokem +2

    Wow I'm sweating great workout

  • @Hwoman1123
    @Hwoman1123 Před rokem +1

    pls highlight the total cal burned in the thumbnail or title

  • @keishaparker2056
    @keishaparker2056 Před 2 lety +2

    I am try do an hour. This is my first 40 mins. Week 2 finished 🙌 ✨ I am still 188 ugh 😑

    • @walksoflife5308
      @walksoflife5308  Před rokem +1

      Great job Keisha! Well done and keep it up! ❤️💪

  • @stacey_annthomas1658
    @stacey_annthomas1658 Před rokem +1

    I love it am doing it now but why reaping the same thing???

  • @africandb5118
    @africandb5118 Před rokem +1

    you guys i did this at home before

  • @user-su8un8xo7v
    @user-su8un8xo7v Před rokem +2

    晚安
    鍛鍊結束。我把它安排在我另一項的運動行程。
    很舒壓的運動❤讚👍

  • @wilzaniraferreira6207
    @wilzaniraferreira6207 Před rokem +1

    Maravilhoso exercício amo

  • @viola4990
    @viola4990 Před rokem +2

    Great job love it !! I subscribe !!👍👍👏👏

    • @walksoflife5308
      @walksoflife5308  Před rokem +2

      Welcome to the family Viola! So glad you enjoyed the workout! 💪❤️

  • @Cat-lr8zq
    @Cat-lr8zq Před rokem +1

    Will this workout help tone your legs too?

  • @emanbadry9563
    @emanbadry9563 Před 2 lety +2

    👍

  • @ririjoon9354
    @ririjoon9354 Před 2 lety +3

    Plz change your mix songs

  • @elzaalvesdesouza5336
    @elzaalvesdesouza5336 Před 2 lety +2

    👍👍👏👏

  • @devikavenugopal8618
    @devikavenugopal8618 Před 2 lety +2

    Please add nice songs..

  • @Iqrakhan-pw2ix
    @Iqrakhan-pw2ix Před rokem +1

    I can just do it for 20 minutes

  • @evibaudrix2692
    @evibaudrix2692 Před rokem +1

    uwu

  • @murockjejmr9009
    @murockjejmr9009 Před rokem +2

    ayyy...your steps EXACTLY THE SAME with leslie sansone Walk at Home series!!👎👎👎

  • @vanaleesuksrigam4598
    @vanaleesuksrigam4598 Před rokem +2

    Thank you so much