Walk 1 Hour a Day - Walk at Home Every Day
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- čas přidán 17. 06. 2023
- Hello everybody. The focus of today's video is Daily 1 Hour Walking For Rapid Weight Loss. So, the majority of us don't consider walking to be a very effective method of burning fat. However, recent research has indicated that walking consistently for a certain period of time a week can help with fat reduction. You may lower your waistline and lose body fat by walking. This is especially true if you're trying to lose weight or seeking for inspiration to start exercising more. Walking may become a way of life and aid in long-term weight reduction. It can work miracles when combined with a nutritious diet. Let's get moving and work up a sweat!❤️💪
TIMECODES:
00:00 Arm Reach
00:38 Arm Pushes
01:09 Arms And Legs
01:39 Arms Up And Out
02:10 Front Legs
02:41 Double Hip Touch
03:12 Back And Forth Dance
03:42 Double Side Steps
04:13 Hand Claps
04:44 Rest
04:59 Kick Backs
05:30 High Heel Down
06:00 Step Back
06:31 Skaters
07:02 Tap Back
07:33 Side Walk
08:03 Slides
08:34 Side Steps
09:05 Arm Reach
09:35 Rest
09:51 Windmill
10:22 Side Taps
10:52 Cross Arms And Legs
11:23 Tap Out
11:54 Chest Dance
12:24 Jumping Jacks Walk
12:55 Diagonal Arms
13:26 Square Walk
13:41 Arm Kicks 2
14:12 Arm Pushes
14:43 Rest
14:58 Back And Forth Dance
15:29 Mini Side Lunge
15:59 Crab Walk
16:23 Chest Dance
16:53 Side Taps
17:24 Side Steps
17:55 Windmill
18:25 Mini Squats
18:56 Back And Forth
19:27 Arm Reach
19:58 Rest
20:13 Skaters 2
20:44 Punch Up
21:14 Knee Ups
22:16 Front Double Arms
22:47 Front Legs And Arms
23:17 Hopscotch
23:48 Kayak Walk
24:19 Arm Reach
24:49 Rest
25:05 Arms Up And Out
25:35 Double Steps
26:06 Front Legs
26:37 Box Walk
27:08 Walk And Pump
27:38 Side Walk
28:09 Front Double Arms
28:40 Crab Walk
29:03 Tap Out
29:34 Rest
29:57 Arm Reach
30:27 Arm Pushes
30:58 Arms And Legs
31:29 Arms Up And Out
31:59 Front Legs
32:30 Double Hip Touch
33:01 Back And Forth Dance
33:32 Double Side Steps
34:02 Hand Claps
34:33 Rest
34:48 Kick Backs
35:19 High Heel Down
35:50 Step Back
36:21 Skaters
36:51 Tap Back
37:22 Side Walk
37:53 Slides
38:23 Side Steps
38:54 Arm Reach
39:25 Rest
39:40 Windmill
40:11 Side Taps
40:42 Cross Arms And Legs
41:12 Tap Out
41:43 Chest Dance
42:14 Jumping Jacks Walk
42:45 Diagonal Arms
43:15 Square Walk
43:31 Arm Kicks 2
44:01 Arm Pushes
44:32 Rest
44:47 Back And Forth Dance
45:18 Mini Side Lunge
45:49 Crab Walk
46:12 Chest Dance
46:43 Side Taps
47:13 Side Steps
47:44 Windmill
48:15 Mini Squats
48:46 Back And Forth
49:16 Arm Reach
49:47 Rest
50:02 Skaters 2
50:33 Punch Up
51:04 Knee Ups
52:05 Front Double Arms
52:36 Front Legs And Arms
53:07 Hopscotch
53:37 Kayak Walk
54:08 Arm Reach
54:39 Rest
54:54 Arms Up And Out
55:25 Double Steps
55:56 Front Legs
56:26 Box Walk
56:57 Walk And Pump
57:28 Side Walk
57:59 Front Double Arms
58:29 Crab Walk
58:52 Tap Out - Sport
This one hour was hard, but i never gave up. I kept on going....winner mindset😊💪🙌❤🥇
Thank you LORD for the strength to endure to the end🙏🙌💪❤
Thanks team walks of life
God bless you all😊❤🙏🤗
Great job!!❤️💪
Amazing workout specially for sedentary lifestyle people
Love them exactly what the neurologist told me I have to do walking thank you for your help !! I can do it at home without going outside especially in this hot weather I appreciate what you guys do for us!
Wonderful! Keep going and keep exercising! 💪❤️
Thank you !!
Love the new exercises! Thank you very much.
I feel like I can squeeze this whole workout in 30mins & 2x speed 😅 I'm going to try this soon. But I take that 15 seconds break when it comes up!
What a great workout with new moves 🥰🥰🥰 I felt no routine !!
I did it not easy
Im not a big fan of arm moves cause it burns too much lol but i need to have sexy arms!!
I will do it tomorrow
Hello 👋🤗 thanks again ❤
You are so welcome!! 💪❤️
Супер!
💯💯💯💯💯👊👊💖💖
WHAT IS THE ALL SONG NAMES I LOVE IT PLS REPLY 🙏
🎉❤😅
And way too many long ads! I mean, are you kidding me? This is a workout! Why would allow interruptions that long and frequent?
👇 promo sm
This workout isn't balanced. There is too much arm movement putting too much stress on the shoulders...And too early on. It doesn't provide a warm up and basically neglects the low body. I'm sticking Leslie Sanson. This virtual stuff is a NO for me. If you any shoulder issues, this workout will not work for you at all.