1-HOUR Walking at Home Workout to Flatten Your Stomach and Lose 20KGS
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- čas přidán 21. 08. 2024
- Join the weight loss challenge: briansyuki.com/
Do this walking at home workout if you want to lose weight and flatten your stomach.
It's a dynamic workout that won't bore you even for a second. The moves are fun and challenging.
Don't panic if you have bad knees. Every exercise is gentle on the joints.
You'll be sweating buckets by the time the workout is over.
Enjoy the walking at home workout to flatten your stomach and lose 20kgs.
This one starts my day very positive away from the negative impacts of life .
Glad it's helping. Keep going 💪🏽
One of my favorite but again, at the 88% mark I get a red screen with Chinese & English writing saying "median offline". This is the ONLY video it happens to & I workout with you daily.
You are the best!!
Seems like the issue is on your end because I can't see it. Keep going 💪🏽
Weird as that's the only one it happens on. Thanks.
Loved this! The music was great and I needed a longer workout today. Thank you Brian!
Glad you loved it. You're welcome
Brian you have some unique music and your own style of exercising. Keep up the good work. This music, Keeps you Moving.
Thank you so much. Let's keep going 💪🏽
Fantastic workout. You are a great coach.thanks for your daily work.
You're so welcome!
Fantastic workout 👌👌😊
Thank you so much coach Brian for this amazing video
Youre most welcome!
Thank you for an awesome workout. Did my best. Hope to do even better the next time.
Glad you did it. Keep going 💪🏽
I love your workouts. They are challenging, and you do it in a small space, and you work EVERY muscle!! I am 64 and have been working out for over 30 years. I need low impact and challenging. Thank you Brian
Brian , I finished another 1 of your great workouts, and I want to thank you for healing me. I just had broken my clavicle, and by doing some of the shoulder moves, I feel like I'm healing fast. Although I know it may not be for everyone, it's certainly working for me. So thanks again, and keep the workouts coming.
Glad it's working for you. Don't stop
I was going to the gym. Instead I did this workout and I feel great! Thank you for this workout.
Actually that's all you need to do. He has so many different exercises you can do it once or twice a day and get full or a small workout. Take it a your own pace.
Glad you did it. Keep going 💪🏽
Such a brilliant workout, absolutely first rate and what a brilliant way to start the day. Thank you, thank you
You're so welcome!
Dziękuję za trening, było świetnie 👍Pozdrawiam i miłego popołudnia życzę 🤗🤗🤗
Glad you liked it. Keep pushing 💪🏽
Great. day 5 of working out with you. Thanks for helping us get back to working out. God bless you.
Keep going 💪🏽 God bless you too
Woohoo!!! So happy to see this one hour workout!!! Unfortunately, I'm sick as of early this AM so I need to rest. (fever, n/v, lower abdomen pain and I passed out on my bathroom floor which I got a swollen /bruised nose eic). Thanks Brian for your effective moves and uplifting 🎶!!! ❤ 🙏
Sorry to hear that. Get well soon
@@donnaharvest5744 Thanks so kindly. I so appreciate it!!
@@briansyuki Thanks so kindly Brian. I appreciate it!!
Hello everybody, what wonderful workouts Brian always offers us, and with those great quotes along the way, that's even better. What about letting us know the authors' names, by the way? Would be great both for us and for them.
Thanks for the suggestion. Will do so...keep enjoying the workouts
Excellent workout! Thank you. But does anyone else have red screen with Chinese & English writing come on saying "media off" & then have a problem getting Brian back? He comes back average several tries but it's really annoying.
I've not heard anyone else complain of that. Keep going 💪🏽
Amazing workout coach Brian 💪🏼
Appreciate it!
What a fun workout!! Thank you Brian.
You're so welcome!
This was amazing 👏🏿 🙌🏾 ❤🎉🎉 Got through without stopping. Thank you, Brian. Music 🎶 🎵 ⏹️ 🪕 🎼
Crushed this. I love your one hour workouts since they don't feel exhausting at all. I would be grateful if you could mention the estimate calories burnt 😢
Glad you love them. Yes, I'll be sharing the calories burned
Just came across your channel and I’m ready to add this unique workout to my rainy days workout😊
Love the workouts. Busy mom here and I can do it real fast at lunvh in my kitchen!
Happy to hear that. You got this!
Thank you, coach, I did it. Much appreciated 🙏
Wonderful!
Waaoh! This is a great workout coach
Glad you like it!
This is 👍 good, thanks coach 😊😊
You're so welcome!
Thank you
You're welcome
Done!! Thanks sir☺️
My morning well-spent hour...ahsante sana. Siku njema.
Karibu! Keep going 💪🏽
Merci COLETTE 🤗
Nice workout 💪
Glad you liked it
going through all your 1 hour workouts 5 days a week
Good idea. You will get incredible results!
This look doable, I’m going to definitely try it with my some.
Yes, it's very doable
1 nh walking 🚶♀️ ♥️
How many calories are being burned in this workout??
Lose 20 kg in how many months??
💙 thank you
You're welcome 😊
Thank you for this wonderful opportunity to be better than I was yesterday. The quotes are everything! By the way, how much time will it take to lose 20kgs safely?
Youre welcome. It can take 4 months
I managed to fika paka mwisho.....very nice 1hr 🤛💪💪💪
Well done. Endelalea ivo!
Wowww really sweaty 🥵 I crushed it 💪
burn 515 cal 🔥🔥 love it
Amazing 👏🏼 keep going 💪🏽
Nice one
Thanks 🔥
Wow💪💪💪💪
I will try this
All the best
If we do this exercise ... dieting is also important or not pls tell me ..I have two kids ....very difficult to losse weight or dieting...
BON EST TRES BIES
Is this good for diabetics
❤
🤛🤛💪💪