30-Min Standing Cardio: Walk for a Flat Belly & Small Waist

In this video, I will teach you how to do a 30-minute cardio walk at home to help you achieve a flat belly and a small waist. You only need a small space and lots of energy! We will start with a light warm-up to prepare your body. Then, we will move on to intense walking movements that will get your heart rate up and burn calories. We will combine different steps to work your abdominal muscles and waist. Each movement will be shown in detail so you can follow along easily. No matter your fitness level, this workout is perfect for everyone. Put on comfortable clothes, fill up your water bottle, and come exercise with me! 💪
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TIMECODES:
00:00 Arm Kicks 2
00:30 Kick Backs
01:01 Kicks
01:32 Knee Lifts
02:02 Leg Curls
02:33 Knee Raises
03:04 Hopscotch
03:27 Leg Curl Pulls
03:50 Hands Up
04:13 Diagonal Arms
04:44 Windmill
05:07 Rest
05:22 Arm Pushes
06:00 Side Walk And Pulls
06:39 Side Walk
07:17 Side Steps
07:56 Step Back
08:34 Tap Back
09:12 Arm Play
09:51 Chest Dance
10:29 Rest
10:45 March
11:23 Hands Up
12:01 Knee Ups
13:18 Skaters 2
13:57 Toe Taps
14:35 Front Double Arms
15:06 Arm Kicks
15:36 Back And Forth
16:07 Rest
16:30 Arm Kicks 2
16:53 Kick Backs
17:24 Kicks
17:55 Knee Lifts
18:25 Leg Curls
18:56 Knee Raises
19:27 Hopscotch
19:50 Leg Curl Pulls
20:13 Hands Up
20:36 Diagonal Arms
21:07 Windmill
21:30 Rest
21:45 Arm Pushes
22:23 Side Walk And Pulls
23:02 Side Walk
23:40 Side Steps
24:19 Step Back
24:57 Tap Back
25:35 Arm Play
26:14 Chest Dance
26:52 Rest
27:08 March
27:46 Hands Up
28:24 Knee Ups
29:41 Skaters 2
30:20 Toe Taps
30:58 Front Double Arms
31:29 Back And Forth

[@shaheroselalji9890]

Excellent demonstration. I would like to follow it although I was not too keen on some of the exercises but I could modify. It is low impact and probably good for my knees. Thank you.

[@notmebutyou8350]

This is great. I really like the variation of exercises! Thank you! 🙂

[@walksoflife5308]

I'm happy about that, always count on me! 💪

[@adrienneroxanne9833]

Thank you Roberta 😊💪👣♥️🏆

[@walksoflife5308]

Let's go, Adrienne! 💪

[@user-yn3fg1rk4l]

Does this exercise work for losing weight?

[@yasihosseini3320]

💯💯💯💯💯✅✅✅✅

[@walksoflife5308]

💪💪

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@walksoflife5308]

💪💪

[@juanirodriguez8380]

No hace primero estiramientos para no lesionar

[@walksoflife5308]

Do it to your limit, Juan! 💪