The Best of 2023: Standing Cardio Walk For a Slimmer Waist and Flatter Belly

Join me for a thirty-minute low-impact, standing-based workout that targets your core and a slim waist. Burning fat, especially abdominal fat, toning and strengthening your core, and burning calories while walking are all effective ways to lose weight. This simple-to-start workout may assist you in reaching your weight loss goals when combined with a healthy, well-balanced diet. It also provides an extensive range of waist-targeting workouts. As we begin the workout, good luck! If you would want to receive weekly updates with new walking routines, don't forget to subscribe to the channel! 💪❤️
TIMECODES:
00:00 Arms And Legs
00:38 Arms Up And Out
01:09 Kick Backs
01:39 Jumping Jacks Walk
02:10 Knee Lifts
02:41 Side Walk And Pulls
03:12 Leg Curl Pulls
03:42 Leg Curls
04:13 Skaters 2
04:44 Punch Up
05:14 Rest
05:30 Tap Back
06:08 Arm Pushes
06:39 Arm Kicks 2
07:10 Hands Up
07:48 Side Arms
08:19 Leg Curl Pulls
08:49 Knee Raises
09:20 Rest
09:35 Side Walk
10:14 Knee Raises
10:52 Windmill
11:31 Side Taps
12:09 Skaters 2
12:47 Punch Up
13:26 Walk And Pump
14:04 Arm Kicks
14:43 Rest
15:06 Arms And Legs
15:36 Arms Up And Out
16:07 Kick Backs
16:38 Jumping Jacks Walk
17:09 Knee Lifts
17:39 Side Walk And Pulls
18:10 Leg Curl Pulls
18:41 Leg Curls
19:11 Skaters 2
19:42 Punch Up
20:13 Rest
20:28 Tap Back
21:07 Arm Pushes
21:37 Arm Kicks 2
22:08 Hands Up
22:47 Side Arms
23:17 Leg Curl Pulls
23:48 Knee Raises
24:19 Rest
24:34 Side Walk
25:12 Knee Raises
25:51 Windmill
26:29 Side Taps
27:08 Skaters 2
27:46 Punch Up
28:24 Walk And Pump
29:03 Arm Kicks

[@kerryshanks9635]

Love the music in this workout. Has a great steady pace all the way through. Another great workout, Thank you!❤

[@adrienneroxanne9833]

Thank you Roberta 😊❤💪👣🏆

[@vanessaholtham2437]

Awesome workouts😅💪
Thank you LORD🙏🙌
Thank you Roberta 🙏❤

[@walksoflife5308]

Glad you like them!!💪❤️

[@debraduffy8369]

Love these workouts especially on days when the icy cold and snow keeps me in my home!

[@walksoflife5308]

Glad you like them!!💪❤️

[@shamalajoachim4843]

thank you so much.... just the trick to get me moving when I don't feel like working out... would love it even more if you had cool down exercises that we could do after one of these workouts.

[@yesyes7374]

Gracias" Roberta Exelente trabajó ❤

[@amyrudolph2079]

Thank you ❤

[@walksoflife5308]

You're welcome 😊!💪❤️

[@jeanettehinds4253]

What is the name of the first song Roberta? I love it

[@adrienneroxanne9833]

Lvly "Celebration" 🍾 ✨️

[@Bubbles-fw2ps]

How long is this workout?