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10MIN daily toned arm pilates workout / toned & slim arms to x-mas songs / no equipment | LIDIAVMERA
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- čas přidán 9. 12. 2023
- absolute arm burner.
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 17th December, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
to be honest, i chose this workout thinking it will be a chill one but i forget how much arm workouts actually burn. also, i am loving the warm up and cool downs to add to the workout, thank you lidia
I started in October 2023 at 158lbs, I’m at 133lbs in December 2023. I love your workouts!
Mind telling me your diet ?
@@Xxxo7Mediterranean diet is the best honestly + portion control
i did NOT expect this to be so hard omg thanks for the video though!
Lidia I have been doing these workouts since July 2023 and now it’s been 7 month of doing your workouts almost everyday I see so much difference in my body now my waist has never been this small. I finally have the legs and arms that I always wanted to have. Im obsessed with your workouts and thanks a lot for being there and for making the best workout content so far. I love you so much❤❤
How long did you spend every day? And Have you been eating properly?
@@thesabina6264 30-40 mins
I tried to take more protein daily
been loving the christmas workouts!! my favorite holiday so it's very motivating and cozy 🎄
same!!
I’ve been doing this workout for about a year now and let me tell you my experience.
This workout at first will seem soooo hard and impossible like it did for me but guysss don’t give up. Just do it for about a week and then It becomes easier. Whenever I eat too much and gain(Christmas😭) my arms are never the targeted fat after I started doing this consistently. Pls trust me omg I love this video so much that I even memorized all the exercises and timings that I don’t need to watch this vid to do the workout anymore lol
Hi Lidia. Thank you so much for sharing these great workouts! You have actually converted me to Pilates (switch from running). It feels perfect for me and I’m doing your workouts every morning. Love your whole approach to eating, exercise, well being and life. Thank you 💕🌟
Lidia, you're such a motivator! Love you so so much for every single thing you have done to us and for being so authentical, just who you are☺️❣️. I wish you everything I would only wish for myself 🕊️
lidia i have been doing your workouts for the oast 3 months and it works omg i feel confident in my body. Thankyou for making such good calm and fun videos! love your dog sm! sending love and prayers from pakistan❤️
so happy to have you here! 🤍
Thank you so so so much , i love it
I just did your workout and I felt incredible after thank you so much ily❤
Hey Lidia🤍! I’ve been watching your videos for quite a long time now, and I’ve been wondering if you could make a 10 minute Pilates workout for weight loss. It could really help me and other people out there to achieve their goal. Thank you!🤍
weight loss is about calorie deficyt, you may do any of her workouts (for example 1 per day) and if you will be eating the right amount of calories for your body (you can calculate it in online calculators) you will be in a calorie deficit. i think that the best way is to find your basal metabolic rate and eat that amount of calories and if you will be exercising regularly (remember to not exercise too much and 7 days in a week) you will be able to loose weigh. good luck
Thanks for the Workout Lidia! You’re amazing 🍀
Second time doing this workout and it feels much easier than the first time!❣️
I love the music! Thank you Lidia! Great workout as always
hey I just realised that there are only around 4 proper arm workouts. It will be great if you do more of these and also only lower belly fat pilate workouts please. Im so in love with your workouts lidia❤
This workouts burn more than workouts with dumbbells 🥵 👏🏻👏🏻👏🏻👏🏻
I love your workout video Lidia I've started watching your videos for 2 weeks ago and it looks great i really enjoy it that i workout from your channel!! 😊😊❤️❤️
Hey Lidia! I just found your channel and I'm really thankful!! My pilates class is on holiday break and I loved your workout videos, I feel truly motivated to keep exercising at home! Happy holidays ❤
I love your workouts... And your puppy 😊
Thank you for a great Pilates class!✨✨✨
I find it hard to workout because of my ED: I always eventually start thinking that I want to lose weight during any sport activities really. But this one is really nice - just some movement to maybe at least not hate all workouts, no pressure, calm and relaxing
And Christmas music!!
Thank you❤
I love this workout a great arm burn and stretch 💖
I did not expect that this workout would be so cool! I love this so much , ur genius!☃️🩷
Lidia thank you for the new upload i will do this now. 💜💪
Thanks for the workout Lidia!
Hi Lidia would love to have new challenge upload for "30 days After Christmas challenge " Christmas season is the most defficult times for us not to gain because of too many parties ,family gathering.. 💜💜
Totally motivated to joining work out
yeahh!!!!
Hey this workout was cool but I did get an ad about halfway through which was a bit annoying mid plank!
I wish she would put ads during the breaks at least
It’s perfect!!!🥰🥰🥰
hi Lidia! would you mind uploading this one with different music? i would love to continue doing this after christmas season
This is a good one!
Love your workouts, you're so talented! Can you do some stretches for after the workout too?/What do you recommend?
hi ❤ i've been doing your workout for a month. and i would like to suggest. can you make workouts for lower abs? thankyou for consideration ❤
thank you lidia
Thanks 🎉
🚨🚨🚨🚨please we want some chest (boobs) workout too🙈. Thank you for every video that is helping and going to. ❤
Commercials???? 😢 that just crushed my energy to push through.
Where do you get your leggings from? :)
tried this with weights and my arms are about to fall off 😭
Like and follow each clip all the time +_+
When you will finally tell that you’re doing an exercise on both sides?? I can’t watching the screen all the time and I know that I’m not the first one writing this to you. I like your work outs, but if you wont change that, I will unfollow.
hey! i personally prefer not to speak during my workouts so if you’re doing my videos you will have to look a the screen to keep up with me! there are many other amazing pilates instructors on youtube that do voiceovers so maybe that’s more what you’re looking for 🤍
Hi Lidia, we love your workout video and would like to cooperate, I have sent you email and look forward to your reply, thank you : )