5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA

hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@NaturalNuttyButter]

I love these short snippets of workouts!

[@Lottieandcopper]

These 5 min workouts are perfect… you feel the burn (and the next day!) and enable me to be consistent and do one daily! Love it 🤍

[@bambiana]

omg yess we need more 5 min workouts!

[@user-ve4pq3dt7k]

Yes we doooo

[@aytfeniyedim]

that was exactly what i need rn. short but also effective thanks lidia

[@dareece._._]

love that you included the old songs in your workout ❤❤

[@lidiavmera]

it feels so nostalgic 🥹 i love that you noticed you’re so sweet!! 😭

[@rosenawestley3860]

Just finished the Abs and Thighs now❤❤ workout you upload the other day😍😍😍

[@romeromeilyn]

Love it! This arm workout it's perfect for me 😍✨

[@liana_thomas21]

love this, feeling the burn right perfectly ❤

[@MaryElyneHeere]

love this, definitely felt the burn❤

[@rosselyelvira6951]

I love pilates arm workouts😊❤, it is the area that I need to work the most

[@dedestuff8331]

Perfect, I've been waiting for a short arm workout
Day 1 - June 28, 2024: ✅

[@Vally-Marie]

You are so Motivating 💖I Love Ur Videos 🎀

[@maroMariami-dt7mk]

I love this workout 💪♥️✨

[@user-ve4pq3dt7k]

Loveeee your workoutssss i OWE YOU MY LIFE ❤❤❤

[@stacyN1]

cool, this is what I needed!

[@angiesdi4ry]

i was waiting for you to do the arm version of ur 5 minute workouts hehe

[@milenakurcz]

could you do a 5 min lower abb workout???

[@emmathevenin5018]

It burnsss but I love it 😂

[@solenegrandjean6306]

Sport of the day 2/4✅

[@mariafernadacohuo4073]

Arms 10/10

[@parvathithankam9418]

does teens can follow your workouts?

[@angiesdi4ry]

yes !!

[@saniyavohra0203]

Can I plz make. 5 min full body pilates for everyday

[@user-ve4pq3dt7k]

Omggg yesssss

[@mariafernadacohuo4073]

More arms please 🙏🏻

[@user-ve4pq3dt7k]

Yessss pleaseeee

[@WesLewis-jb3ri]

Lidia you are sooooo cute ❤❤wes