15MIN toned arms pilates workout // DAY 6 CHALLENGE // no equipment
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- čas přidán 10. 09. 2024
- welcome to DAY 6 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi
⇩MORE OF ME⇩
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Email | hi@lidiavmera.com
it was such a great feeling when i felt the need to take a mini pause from the exercise and in the screen you were taking a breath too, thank you for showing that part
day 6 done! Remind me to not underestimate arm exercises ever again! Today was great
I literally said to myself in the beginning "oh sick so basically a rest day" and was quickly very humbled
I completed this challenge! I’m really proud of myself, cause I usually don’t like working out. But I loved this challenge! Thank you Lidia! 🤍
so proud of you!!! thank you for working out with me 💗🎀
Hi Lidia, thank you for this beautiful challenge :) I've a simple request: please don't cut the initial part of the video, I see it as a ritual of preparation which is always nice to see :)
Agree :) Hope she reads
@@Marqoxe thank you :)
What is meant by this?
i look forward to your videos becaus ur dog is so adorable. he takes away the pain of working out.
Day 6:completed( i am feeling the burn, it was intense)
Girl after this weeks Pilates video I’m definitely starting the one you just posted. I’m actually so proud of myself I have one more day to go before I complete it and then once I complete your second playlist I’m really gonna feel proud. I can’t believe I stayed committed but honestly it’s super relaxing and I love feeling the burn because Ik it’s doing something and working. Also it’s just great to start my day with you and your dog😂
Thank you for this challenge! I have seen great changes already!! Would you consider explaining the exercises like a voice over? Is good so we might correct ourselves if we are doing it wrong
Yessss please!
I agree! sometimes i need someone to explain how do i need to breathe
Я думала сделать тренировку повторно, пока не поняла что мои руки треслись как стиралка на отжиме 😂❤
Day 6 completed so happy can't believe if you are finding a workout this is the ONE short and easy it is perfect 😍😍
I love this workout and I love seeing some of the clips of your dog. So cute ❤
Good job, myself! You really did a great job! I am so proud of you🎉 #CelebratingME ❤
Day 6: ✔️
Oh almost 1 week and we are almost done with this challenge. I feel my body has changed a little bit but I will still try harder. I hope you will do more exercises like this. Thank you and best regards. Love❤
The dog!!!! My hartttt. 🤍🥺
Lidia goodmorning! One thing i love waling up to your workout is the great song choice! ❤️ ❤ been working out with you for a month now, slowly getting my discipline and commitment in pilates now. Thank you
Did this challenge with my 5lb dumbell. Idk if you use weights or bands at all but I'd love to see a harder workout with a bit more strength training Involved. But I like the workouts so far so keep up the good work:)
Loved how the breaks had stretches!!
Keep up the good work💗
The dog wanting to play while you're doing these 😅
day 6 done, almost through with the challenge, thank you so much lidia
Hi Lidia! I am currently a high school student that loves doing pilates in the early morning. I had been struggling to wake up early in the morning for a while and your 7 days challenges really helped so much! Lots of appreciation🩷 (day 6 done)
Thank you so much for marvellous workouts, I feel so much better after 🤗💋
This was intense! Lovely workout
the second to the last exercise had me shaking 🫨 day 6 done 🎉
thank you very much for this workout!! I like this 🤍🤍
Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️
Loving this challenge!! Definitely feeling the burn!
Thank you so much 🤍
YEAAAAH tomorrow is day 7 😭my legs and arms hurts, but don't care me!!
I always thought my favorite workouts involved arms. This confirms it!!! I could do this forever hahahaha
Day 6 doneee 😍
22/08 - great workout, not the one I would do everyday but it’s fine :)
25/08 - I liked it more today than last time !
01/10 - The more I do it, the more I love it
Please do others arms workout 😭 i love your vids ty ❤
easy enough but surprising how much of a workout you get in with such isolated movements : ) hopefully i can tone these wings of mine haha
Day 6 complete! still feeling the burn but feeling good. Thank you Lidia once again ❤❤
Thank you for this challange i luv it! 💗 This workout hits hard
Hello Lidia, I love you videos; keep making them 😊 I started training everyday because of your videos and I feel so good right no ❤ would I be possible to see the warmup and stretch you do ? Also sometimes in your videos there many ads, on a 15 minutes video I had 2 minutes of ads. Can you do something? Thank you!!!
my arms r probably the weakest part of my body, ill def be working them out tho, thank u lidia!!
Love this challenge! I added in some pushup variations too!
I finished wiiii!! The last one tomorrow I hope!!
Yesssss girl. More arm workouts please!
agree :D
My arms are burning 🔥
yessss
my arms were screaming 🥲😍😭
Thank you so much for this workout, i really enjoy you're videos!❤🥰
thank you so much for being here!! 🫶🏻
This killed my arms
I cant do planks cause of my ankle so sad but made it to day 6 !
Another great workout. My arms 😂
Please make a video of how to get rid of armpit fat
day 6 completed !!
Thank you so much Lid! Would loove more arm tonign workouts plss😍
Day 6 - completed✔️
Thanks for this workout! Hope you're okay
Day 6 : 🎉
Hello Lidia❤❤
I really like your Pilates video today ❤❤
Thanks for this week long session you put together. Appreciated. 🙂
This one was hard!!!!
Day 6 Completed 😊
Day 6 done! So close to the end.
No Day 7? Or is today rest day ?
Day 6 done ✔️
Day 6✅
Thank you!!
My arms😮💨
I was looking for "pilates arms" and look, the best pilates teacher showed up for me ❤
Thank you a lot for your video! Never liked or understand pilates before
Thanks, спасибо 🔥
Day 6: ✅
Day 6
Can you do more arm sessions? 💖
just posted one 🤭🤍
I love your workouts but just a question how much calories do you burn with this workout
Séance faite samedi 8h39
Lost 2 kg with this 7-day challenge without extra diet
Day 6 🍒
Great workout been following your workouts for two weeks now
Do you think you can post more intense workouts?
i'm not quite sure. she said she got her dream body from low intensity workouts but that consistency is key. i dont think she'll post high(er) intensity workouts
@@shad0w133 wow just from low intensity? Do you know how long it took her ?
@@tvt3331 i think she started early 2022 but she was skinny before. pilates toned her body and gave her muscles. but its so worth it!! i have been doing her workouts since the beginning of the year and i have seen HUGE differences :))
I do this with 2 pound weights and it kicks my ass
I can feel the burn through this comment ahaha
Day 6 done🤍
Hey!! A new subscriber..u r wonderful...can u please make a workout to reduce heavy breast size
Day 6 done. Omg this is difficult I don’t have enough force in my arms
Amazing workout! Exactly what I needed to ens my day 😊 I'd love to know the name of the song starting at 7:24 .
It’s Wake up - Songs of Eden ;*
@@catlady7034 thank you 🌻
⭐️
can't do the mid roll ads!
Done ✅
Day 6 : Did it yesterday forgot to update 🙂
Day6✅
My arms are hurting, I'm hardly typing this ....
🎉
My hands😢…….
day 6 weeik1
🎉😊❤
Music ?
👍👍👍
Enough with the commercials.
I don't like the way she treats her puppy
omg wdym😭😭😭😭
Day 6✅