7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginner Friendly Standing Workout / No Equipment
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- čas přidán 27. 05. 2024
- As you requested, here is an ARMS workout to TONE YOUR ARMS ♡ This is a 2 WEEKS challenge for you to see results if you are consistent by doing it 3-5 times per week. This workout is BEGINNER FRIENDLY, standing for 7 min without breaks to really feel the burn and work on your arms' endurance.
This arm workout is no equipment, but you can increase the intensity of it by adding 2 lbs dumbbells or wrist weights!!! You can start with these and if you can't hold your arms up anymore, simply drop the weights and keep going without them.
If your goal is to tone your arms and lose arm fat, it is important to complement this workout with some of my Upper Body workouts and HIIT Cardio Workouts! Ideally, you want to be working out for 30 -45 minutes, 3-5 times a week! Here are some of the workouts that you can combine with this one for arm toning:
14 Min Upper Body / No Equipment: • 14 MIN FULL UPPER BODY...
10 Min Upper Body & ABS: • UPPER BODY & ABS HOME ...
7 Min AB Plank Challenge: • 7 MINUTE AB WORKOUT | ...
9 Min HIIT Cardio With Low Impact Variations ( Beginner Friendly) : • 9 MIN HIIT HIGH INTENS...
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Track: Distrion - Alibi (ft. Heleen) [NCS Release]
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Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
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Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release]
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
#LoseFlabbyArms #TonedArmsFast #HomeWorkout #ToneYourArms #TonedArms #NoEquipmentWorkout #LoseArmFat #ArmWorkoutForWomen
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I just finished my second full week of doing this arm exercise once a day and can vouch for its effectiveness! I didn’t measure my arms as I personally prefer to see & feel results rather than measure them, and I certainly see & feel a significant toning of both arms after doing this once a day in the evening for 14 days. Thanks for making this! It’s incredibly quick and accessible with just the right amount of challenge and strength building.
Does this target both the biceps and triceps? I always want to get stronger and more toned arms so am looking for a good workout video I can do :)
It works neither. This is a shoulder workout.
did you use weights?
@@carmenhuertas6147😅
If you're indecisive about doing this, read this comment, Go for it, I have PCOS, which makes it a lot difficult to lose fat from my Upper Body, but still I lost around 2 cms from Arms and they are a lot more toned now. Give this one a try, it's worth it.
*L. Arm:33.5cm R.Arm: 33cm*
Day 1:✅ It hurts a lot
Day 2: Didn't do it
Day 3: ✅ That's a legit burn
Day 4: ✅ I hate doing it, but love the burn
Day 5: ✅ Hate doing it, I literally cry
*Update: L.Arm: 33cm R.Arm: 32.5cm*
Day 6:✅ Wow, I saw some visible differences
Day 7:✅ doesn't hurt that much now
Day 8:✅ It has started feeling easier🙂
Day 9:✅ Feels so much fun doing this now
Day 10:✅ It feels much easier now
*Update: L.Arm: 32.5cm R.Arm: 32cm Yay, Toned Arms, Way to go!*
Day 11:✅ Much Much easier now
Day 12:✅ Na, I was wrong😂, I still hurts
Day 13:✅ Just one day to go
Day 14:✅ It burns till this day and a lot
*Update: L.Arm: 31.75cm R.Arm: 32cm*
You got this! I am doing it as well☺️
Thank you for this amazing workout. Been doing this for about 2 weeks now. I can already tell the difference.
You're so welcome!!! Yess consistency is key!
Do you do 1 of the work outs or all of them?
@@joovlogs4646 all
I have been doing these for about 2 weeks now started once a day over 5 days then twice a day since. I must say, I have noticed a huge difference with respect to muscle in my biceps, back and traps. This workout has been incredible for strengthening that area!! I note besides these exercises I have not made any change to my diet which although isn’t poor, I wouldn’t say it’s fantastic either. It has also slightly toned my triceps but not as much, I still have stubborn fat there. Overall for only doing this exercise, I am absolutely blown away at the difference. I have found that this is a great exercise for someone like me who works in an office all day as well, I find myself less achey in the neck/shoulder area at the end of the day because I’ve now built those muscles up. Seriously recommend this!
I started this workout with the intention to get firmer arms. The results are not visual yet but since I do it I never have back pain anymore. From working on the computer I always had a lot of tension in my shoulder blades and arms. They are gone now, so thank you very much!!! I can highly recommend it😍
I have always struggled to get my arms tone and I watched this video and I’m on my 2nd day of the 7 mins workout and my arms are sore!!!!!!!!!! It really works. I’m more motivated than ever to continue getting my arms toned and love myself. Thank you!!!😍😍
Interested to see how you got on with this work out , I seen your comment was 5 months ago. Did it work for you ?
My 1st workout with you. I have started other 7 minute workouts for my bell fat, thighs and for my waist too. Now I started for my arms with you. I can tell you I am sweating up a strong you don't stop. But I loved it and waiting for those results. I will see you tomorrow and plan the next 2 weeks. Getting fit for our 50th wedding Anniversary on Sept 8. I was put on some medication and it me gain about 9 lbs but I already was 15 lbs over what I would like to be. My size has gone up. So hope to get tone and beautiful for the big day. Thank you so much.
I hope you have a lovely anniversary!
I just did this workout for the first time, and it was definitely hard, my entire upper arms and shoulders were burning the entire time, but it felt really good at the same time! I had to like dance around to get through some of them lol, but I managed to do all of them without stopping! I plan to continue doing these everyday for the foreseeable future. I will try to update with results if I remember. I am 33 almost 34 years old, 5'3.5", 112 lbs, so I'm slim but I definitely need to tone up. I just had my 3rd child 6 months ago and my body has slowly become flabby over the years since I was pregnant with my first child, I've especially been self-conscious about my arms, they look like an old woman's arms on the inside and I won't accept it anymore! I want summer arms!!! XD Thanks so much for this workout! :)
This is the first video where i didnt get frustrated by the person constantly talking lmao thank you i cant believe the 7 minutes went so quick
I just started my first day with this workout and I can feel the burn. I plan to continue and I will keep you posted on my progress. I'm going to do it as instructed. Great Instructor!!!!
Hey Ladies , I was looking for a perfect work out because I am just starting to work out again . I wanted to start slow and not jump in to a harsh works out . I found this video and watched it . I chose to give it a try for 2 weeks . Girls!!!!! It’s going to hurt but not a bad pain but good work out pain . It does work !!! I started to feel pain in the three days in a week. Than the second week it got better I saw changes in the second week. The end of the week I did see a toner look and some muscle . Wish you all the best dont stop keep going and remind yourself your doing this for you and show up for yourself . Use this 7 min as if u was going to the bathroom it won’t kill you!
I store all my fat in my arms. I've been looking for beginner exercises I can keep up with and not be discouraged by how difficult it is. I've just completed this 7 min today and wow! Could not get through every exercise. Had to stop several times. But I know I could do it. I'm challenging myself for the next month. So glad I found it. I would love to be able to wear sleeveless blouses in the summer.
I tried it today. And had to rest a couple of times too. Lol
I did this today, I absolutely enjoyed doing this. I'm going to continue this for 2 weeks 👍💯❤️
I’m in my 70s & I have those “bye bye” arms that flap. Starting this today. Hope it works!!
I have been doing this for about 5 days and have already seen a difference!
Keep it up!!
You have helped me tremendously, especially after 7 months postpartum! Thank you so much!
I started tonight and my arms were burning when we got to the second arm workout. I will be definitely sticking with this to see if I see any change but I know I will because I was burning 🔥 all throughout the 7 mins workout!
Thank you for the amazing workout! You are a awesome fitness instructor!
3 weeks
Before: 28cm
After: 25cm
(sorry for my bad English)
Week 1: I only did this workout for 5 days. It was really hard because I haven't trained for months. The first two days I stopped on some exercises because my arms burned too much. The other 3 days I completed all the exercises even though it was difficult.
Week 2: I did it for 6 days. The arms burned but less than in the first week. I decided to do this workout twice a day (for example once in the morning and once in the afternoon).
Week 3: I did it for 6 days. I added other exercises because I didn't feel my arms burn.
Conclusion: The first day I couldn't complete all the exercises. On the last day I tried to do these exercises several times. I have completed the exercises 3 consecutive times but I could have continued (I think 2 more times).
I loved these exercises because I hadn't trained in too many months and I needed basic exercises to get started.
So, I recommend this workout to get started and in my opinion it only takes 2 weeks (as indicated ahaha).
Now I would like to do more intense exercises. Which video can I follow? (without weights)
Thanks! 🌟
What difference did you notice in your arms? Did they get more toned?
@@christi6934 Yes
I started this workout 7 days ago. I am in my third trimester of pregnancy and it feels good to be doing something for my arms! Thank you
You got this!!
Me too!!! Decided to do arm and butt workouts lol
@@melissag0448 It has paid off! I am no Daniela Suarez, but the visibility of the cellulite on my arms has improved. Congrats!! We are almost through it
Great morning routine while on travel this week! Thanks Daniela!
Already a month in and I definitely see results. I use this as my warm up before working out
Day 2 in the books! Thanks! This fatigues my 14-month post rotator cuff surgery shoulder very much, but I'm hopeful it's just what it needs!
I'm not sure if I'm just imagining it as I've only done this 3 times but my neck hump looks smaller now. Will definitely keep doing this workout and leave another update soon. Thank you!
Today is my first day. I have my daughter’s wedding in 20 days and the dress I’ve chosen needs some more toned arms! I am excited to see what happens , after reading all the comments. You are easy to follow and the time went fast😁 It was a challenge but I’m excited to keep working, thank you for this!!
I just started a week ago!! How is your progress?? I’m curious to learn the real before and afters from implementing this workout!
Omg this is tough going 😮 but I've just started. Wil continue for a month😅 and I'm sure I will get results 🎉🎉
Dang, the last 2 exercise I had to stop for a second or 2, what a 🔥 BURN!!
Great work out !!
Just finished my first day of it. I was worried I would be exhausted half way through, but it went by very fast and I was like, ‘oh, it’s done already?’ Hope it does some good and I have hot, toned arms a classy romper I’m wearing to my friend’s wedding next month 🤞
Oh my goodness i did it!! I did it😭😭😭 I Didn't drop my arms for a single second!!
Wohooo amazing! Keep it up!
🎉I have been looking for something like this for so long!! 2 weeks and I can visibly see the difference. My husband even commented on it !! I’m going to keep this as part of my daily routine 😊
Hi there. How did it go? Do you any difference?
Just started. Today is the second time I did it and 😲 WOW. It's a good one for beginners and for a warm up. Thank you
Wow! It really worked😀 I have practiced it continuesly for 2weeks and can see the huge difference. Thanku sister ..love from india ❤️
thank youuuuuuuu Wonderful!
This workout really helps! I've only been doing this for 2 days but already just being consistent and not stopping helped my arms! Thank you so much Daniela for this workout!! 😍😍🥳🥳
YESSS :D Thank you! I'm happy you like it!
Yayyyyyy I felt the burn !!!!
on my 2nd week and my arms look good - wow - this is a great 7 minute arm workout - thanks
Arms 32 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Dau 7 ✅
-1cm lost it
Day1 ✅
Day 2 ✅
How was it?
@@themanwhaworld i dont do it but i will do it
Wow! I stumbled upon this video and tried it while sitting down and holy smokes! This is great!
this is soooo good!!! love you!!
Thank youu Mary!!! Love you too!
I'm only 14 . But this one is very effective for me .i've been doing this workout for almost 3 months . And of course i can feel the changes. Thnk youuuu sooooooooooo much 😘 .❤ from kerala🇮🇳
Hai malayali njanum cheyunundu
Malayali illatha place illa😂
This was awesome I actually can’t wait to do it tomorrow too!
Today is my first try doing this and my arms feels like burning. I've not exercise for years. I'm really hoping that this would work for me. Thanks for making this video. I'm a new subscriber
Thank you - feel the burn - first day - and this is just what I am looking for. See you tomorrow :)
Love this workout video!! Super beginner friendly, short and intense!
Glad you liked it!!
for me, you are the best@@DanielaSuarezfit
This workout is awesome. I totally felt the burn.
So glad!
This is great !
Arms are burnin'! Shoulders are working! But that's what I'm lovin' :)
Nice moves and variations
Iam absembling and rock climbing so i used this exercise so much everyday for my arms. To everyone not even ur arms is tone but fits and more strong ur arms energy
yess!! This is amazing for your arms and energy !!!
Love this arm workout 💪🏼👏🏼
Thank youu so much :D
Have been doing for three weeks ..I have seen a difference I look better in my clothes and I feel less self conscious ...wearing sleeveless .....i have to take a break every couple days because they still get sore but it def works !
You’re amazing🔥🔥✨
youuuu are girl!!!
Just tried it today, but this was a super effective workout. It was that light burn from working all those fast twitch muscles. Recommend!
yesss exactly hehehe thank you so much :D
This workout just work like magic love it so 😍😍😍
Glad you enjoy it! and it works!
I just started doing this. Will post updates on this comment just so I remain consistent with these -
Day 01 - ✅
Day 02 - ✅
Thank you!!
Day 6 and I can see the difference 🤘
Started doing this today (12 April Monday)And will see after 2 weeks .This arm workout really works..🔥🔥🔥
Keep it up!!
First time thank you loved it xxx
You're welcome!!
Day 3 and dang you can really feel the burn wooooo! I'm excited to see how I feel after day 14!
How did you do :D
@@noraaa3512 I missed like two days! But overall a saw great improvement. I felt stronger and was able to move up to the next level in my hand weights!
I love this
3rd day and arms looking better already - thanks
Thank you it's my First day and i really felt it ...whooooo
GREAT SHOULDERS BURN!🔥 With Sum Punches As Bonus!🥊 AMAZING!🙌🏼 Hava Wonderful & Happy Sunday!🌞
I been trying to loose belly fat and arm fat for years now it's so hard cuz of pcos and it's draining but I'm not going to give up this is day one
10/10! Thanks (:
Day 2.. and loving it.. 👍🏻
Day 5... and it is amazing 💪🏼
AMAZING!
My arms look awesome - thanks you
Thank you for the best workout
Glad you like it!! :)
Guys please reply to this comment to keep me motivated, I'm currently fasting Ramadan and am planning on doing it for the rest of the month, wish me luck !
Excited I found this arm video! Just started a few days ago but really hoping in tones my arms! I’ve lost 28 pounds since April & feel like I also lost tone in my arms unfortunately:(
But I’m working on it:)
Keep it up!!
Wow I just did this for the first time! What a work out
thanks so much!!
I’m going to try to do this workout for 2 weeks and i will update you guys every day
Day 1: i really like the workout and my arms we’re pretty sore after and I had to put my arms down a couple times throughout the workout.
Day 2: it Was easier today and took less breaks today. I feel sore, so i know it’s working😀
Update please!! Did you stick with it?
It looks like it buuuuurns!!!! Gonna give it a try 👍
Yes it does!!! It's an amazing one!!
Thanks for this video, I actually managed to do it but boy can I feel the burn! 😂
I enjoy doing arm workouts.
This is my first day doing this workout, and wow!! my arms feels so sore😰😰😰... I really need this for my arms; lucky me to find your video.
Yay I'm so glad you liked it!!
Thank you!
You're very welcome!
this burnssssss
Thank you that really burnt !!🔥❤
Saw this vid on my feed. Will give this a try and be back here writing comment in 2weeks. 🥰
Let me know how it went!!!
how was it??
Hi sorry need to go back from the start, had an injury causing me to take a break 😔
Este es un workout de.... Soy una marionetaaaaa!!!:):):)
YAYYYY !!! MUY BIEN!!
Thought I'd use 1 lb weights because no weights would be too easy. Those weights were on the floor halfway through. This is great workout! Thanks!
Great job!!!
Lol
day 1 : ✅
day 2 : ✅
day 3 :
day 4: ✅
day 5: ✅
That literally felt so good, it burned so much!!
i absolutely love this! I look like a chicken when im doing side raise pulses ahaha bute i really feel the difference! Xoxo from portugal!
Wowww I liked this workout x tonearms 💪. Thanks Daniela😙
Thank you Minda!!! I did this one because you requested it and I really appreciate your support!
@@DanielaSuarezfit Ohhhh thank u very much Daniela. U can't imagine how happy I am looking myself soooo strong . I'm doing ur workouts everyday except weekend🙂🙃😌
@@mindamadsen7161 I'm SO happy and I get excited every time you comment on my videos because I know you are being consistent and I'm happy you are seeing results!
@@mindamadsen7161 💕😍😍😍
I didn’t think I was going to fee that in my arms but I did
Thank you
You're welcome!
craaazyy. i loved it. THANK YOU.
You're welcome!!
I hope to try this arm workout ASAP I also hope to see a difference
I hope you like it!
@@DanielaSuarezfit yes I do
I couldn’t believe how sore this made me! Two weeks to go!
YAYYY THAT'S AMAZING
@@DanielaSuarezfit heyy I have skinny arm will it help me get toned arm?
Not me getting a tattoo on my bicep soon and wanting to tone up beforehand LMAO
Really good 4 toning arms💪
Yayyy! Thank you Minda
Do you do one of the work outs or all of them?
Hey Daniela..this work out kills.!!(the arm fat).im Andrea's other half..i do this with her and it gets results!..thankyou!..
Thank you! Love how DOABLE this is
But my arms hurt. Lol day one
See you tomorrow
So did it work for u?
Today I went out with my family for my birthday, however I noticed that my arms were a little thicker than normal, I found this video and decided to give it a try, I will be back in two weeks ;)
YESSSS let me know in two weeks!
U got redult
She never cake back:0
Came*
i like it 💪
yay!
This is my second day. I ll keep u updated
Keep me posted!
@@DanielaSuarezfit haha i totally forgot! But the results were pretty good. I did it for 2 weeks to tone my arms a lit bit before adding weight. Amazing workout
Omg I can see a huge difference
Late to the game but man this short arm workout was hard! Felt the burn, whooo!
Wohoo keep it up!!