VITAMIN D3 60000 IU PER WEEK || IS IT TOO MUCH ||
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- čas přidán 21. 04. 2022
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based - Sport
Thank God for eng cap, your channel is full of gold nuggets.
Now we must trust this channel...cuz of truth and certified
Genuine Person With Genuine Knowledge.❤️🔥
Sir you've researched a lot I'm a big fan of yours from now 🛐❤️
The only Chanel you need for all your suppliment doubts🎉
Brief explanation. Thanks brother!
Lol 'Wrong Recommendation' title scared me first, thanks for the Video
Appreciate the information provided bro 💯
Isse kehte hai detail me jawab dena
And this kind of politeness kisi Mahan youtuber me hi ho sakta hai
I feel Guru maan sir k baad
He deserves to be the awesome youtuber
That's really a great video more on that I would like to know that what is the right time to consume vitamin D it's day afternoon or at night and with what kind of food we can have it if I am a vegetarian?
I've heard people say that uh take it with a high fat food because it's so fat soluble tablet
Arpit sir thank you very very much yeh video ek saal bad dekha but chalo koi na der aaye durust aaye. Thank you so much and love you for your content ❤❤
the best health and fitness channel on yt ❤
Thank you brother … for this information
Really Very Detailed And Perfect Information❤
thanx buddy its informative!!
This is very interesting video for all including doctors, no body explain the vit D3 requirement properly , this presentation is very good tell all details of VIT D3..thanks for making it very simple and esay to understand about VIT D3.LOTS OF REGARDS FROM CHENNAI
It's really a very informative video.😊 I have watched Vitamin D3 & K2 videos of lots of Doctors as well, but here you have summed up so well. Thanks for the calculations. I hope you make videos on other Vitamins & Minerals as well. 😊💛
Why is he speaking funny? I couldn't understand anything
Do i also have to take vitamin k2 supplement with vitamin d3 supplement ?
Uprise d3 use karne ke time baki Supplements
Jaise ki
Creatine,Multivitamin, fish oil, whey protein
Use kar sakte kiya
thanks for the info
Sir ek dil hai aap baar baar jeet lete you are the best sir 🙏🙏🙏
Sir apki information World ki sabse best information hoti hai ..aur aj main jo bhi achieve kr raha hu bodybuilding me ap ki vajah se hi hu..thankyou sir
Bhaiya greatest follower....ek video iron +calcium together pe v video bnao
really good and RIGHT info.. most needed in india
I have a very important question i hope you can answer it, i noticed big popular companies providing their multivitamin supplements and in their ingredients all vitamins and minerals have much more daily value percentage than normal multivitamin companies, for example i see myvitamins and muscletech multivitamins having B12 5000% of daily value. Are they really safe to consume, they are big companies can we trust their multivitamin supplements with such higher doses ? Please answer
Plz plz plz sir make exactly these kind of videos for Other Vitamin like A,B complex,C,E and minerals like Iron, zinc, potassium, calcium ,magnesium and finally omega 3 . You share very premium knowledge for free huge respect for that sir keep it up.
Yes Please.. 🙏
More than 4000 iu per day isn't safe according to latest guidelines .
www.ncbi.nlm.nih.gov/books/NBK557876/
Take supplements only if prescribed after medical evaluation.
take becadexamine twice a day
@@mixedmartialhoops9299 bakwas,
@@solidclose2651 tu hi bta de for bhai
Very informative. Thanks.
Loved your video.how you clearly explained
Superb Explanation Bhai
Thanks for this video👍🏻
very informative vdo .. thnx.. but how to check the credibility of the product?? some products listed on amazon calims that they have 60k IU in 1 tablet and iam getting 40tablets for just 300rs.. means 7-8rs per tablet??? how to check their credibilty?
Thank you so much for information 😊
Hlw sir mein Hk vital ka multivitamin le rha hoon ,to kya mein alg se vitamin d3 ka capsule lu ki nhi ..plz help kuki usme kevl vitamin d likha h plz....
Sir abhi market me centrum multivitamin bahut bik raha hae to use use krna safe hae yaa nahi ?Ispe 1 video banaiye sir
Thanks bro for your kind information About Vitamin D3 ❤Love From Odisha Bhubaneswar❤
Dr Berg also recommends 10000 IU and gives the same reason....2000 would be less for most people because the absorption varies from person to person
Bro unki advice Indians me liye helpful nahi h itni tbh, because he suggests eating Beef, Pork, all sorts of red meat that is not possible for most of us especially north indian, as we indian only consume chicken, fish and eggs for non veg products and in some cases Lamb too. And i frankly would never support eating red meat bcoz i can't just kill a cow or buffalo or even a lamb or a pig to fill my stomach That would be a sin according to me.
@@RonnyS.1900That was just 1 advice bro. You can completely skip red meat and only focus on meat from chicken and fish, it won't change anything
In fact chicken and fish are cheaper and better than consuming red meat. Only follow those advices which are possible to follow, otherwise the advices are pretty good.
@@RonnyS.1900 so killing fish chicken or lamb after farming for the sole purpose of slaughtering is okay but slaughtering cow or buffalo is a sin
Sir maine 2 months pehele d3 suppliment liya tha, av kitne din gap mai fir se le sakunga?
Very nice information.. thank You !!! U have explained it so well !!
brother , I must appreciate you this is the best video on vitamin D I have been always in a low testerone range and used many test booster it helped but not that much.. But one day someone told me to get a vitamin D test because this is the root of all evil if it is low you are never gonna get a good health. next day i took a test and i am obviously severe deficient 14.7 is my test result please recommend me the daily dose of vitamin for how much month can it taken for life? and if i am taking daily dosage then when should i go for the next test ?
Now u got good testo bro???
Thankyou very much Sir, Your video game me Vitamin D Enlightenment! 😄🔥
I have one more question regardinf the same if u can plz answer.. how long does a 60 iu capsule take to mix in blood and ek capsule d3 level me kitna channge aa sakta he aur vo change kitne dino me aata he
Good Job Sir My All Thoughts Are Cleared, know About Your Recommendation
How much time is needed to retain normal level of vit D after starting taking oral supplement?
Very useful information 👌🏻 thanks bro 👍🏻
Well researched
Very very knowledgeable person very useful Bhai thankyou
Been following you since a year now. I genuinely find your content very truthful and honest. Thanks for these videos 👍
My Vit D levels were always under 19mg whenever my father got it checked and I used to face bad knee pain.
I happen to consume 2 D3 60,000IC capsules per week (just before my Leg workout days at gym) and haven't had any sign of it reaching a toxic level. But yes, I should reduce it to 1 capsule per week but I feel scared that it might not be enough 'cause I'm dumb.
Sir make a detailed video on multivitamins pls
carbamide forte multivitamins are cheap and 100% RDA based. please makes a video sir
Yes sir make a video on multivitamins and our body is really needed the multivitamins and the other options...
And thank you sir for your kind information ❤❤❤
Ato z kasaa hai....
Multivit beginner ke liye he.. ise ache separate lo vitamin
@@Calories_and_Diet yes
Arpit Sir, please make a review video on Becadexamin multivitamin.
Perfect information 👌👌
Bhai do we need to have a blood test before taking uprise d3?
Please suggest.....
No
Yes according to your report u can adjust the doges
I was also confused after seeing their recommendation,but you cleared my doubt
sir how much vitamin d do our body use per day @All About Nutrition
Me Aaj He Video Dekh Rha Tha 🙌
Thanks for the Full Information 🙌
Make a video on optimum protein consumption for muscle mass maintainence and its mechanisms of absorption, synthesis. Also mention the effective methods for its absorption and synthesis in body.
Thank u so much sir. This vdo is very useful to me
Can you cover the topic of premature greying of hair?
Thank you so much bhai Good information 😍🙏
I am not able to see some of the videos in the description like Boost Testosterone Naturally , Pre-Workout Supplement Truth
Bro whats the advantage of bicep 21 exercise is it useful?
You dont know sir how you solved my the biggest worry ... i had been roaming n exploring internet for one little information. I couldn't find anywhere.. my mom is D3 deficient and dr. Prescribed uprise D 60k iu per week bt as she sometimes gets kidney stone i was in a dilemna that D3 toxicity is causing stone.. No dr could tell me when to stop it and how long shud it b taken.. u solved my deadlock.. thanks a tonne brother.. i am impressed much.. may god bless u
Great Explained
So well said! There is lots of factors that plays into how much u should be taking. I personally think the recommendation doses of alot of multivitamins are too low for people with chronic issues. I took 10 000 over a year and felt just fine. And sometimes in the winter I go up to 50 000 cos its so little sun
In week 10k or in a day?
10 k a day at least! The sunn is barely up here and im no snowwhite@@anishde2612
Oh gosh! 10k iu per day😮 how do you feel now? What was your level earlier?
@@Gemisnotmyname do you take k2?
Tq sir app bht detail mai xplain krte ho❤
Can my body absorb whole 60000 iu tablet? Or should I take 4-5000 iu every day
Sir joints ke liye koi supplement recommend kijiye
Are we not supposed to have Vitamin K2 along with Vitamin D3?
Sir aap Jo.t short. Pahnati Ho vah kis website se order Karen please bataiye.. koi bhi video clip mein bataiyega main aapko har ek video dekhta hun.. bataiyega jarur please kis website se order Karen.
Best info. ,,, thnks sir 👍🏽👍🏽🙏
Sir uprise 60k kitne months lena hein per week? Pls suggest medicine for k2
Arpit bhai please make video on zinc supplementation also
As you recommended vit d3 in last video , I have started taking this tablet. Consumed 2 tablets and I can see results 🙂 my joint pain has been decreased significantly. Thanks 😊
Take magnesium also otherwise it will do more harm than good.
@@arpandutta1344 why bro?
@@adarsh.r2168 k2 and magnesium is a must if you are taking vitamin d3... otherwise it may cause calcification in the kidneys and arteries increase your fat intake too!
Bro do we have to take this supplement with water or without??
@@rahulmenon9986 take it in the morning. If you're taking vitamin d make sure it's D3 not vitamin d2 take it with good fats like almonds/ egg yolk. Yeah you have to swallow the pill with water. Take vitamin k2 around 80mcg and magnesium 400-500mg you're fine
Beautiful explanation...
Good information sir 👍
I trust you sir......good useful information
Thanks man 👍🏻❤
sir phir kya kuch mahine leke chodna padega jisse toxity na ho a continue rakh sakte h
Hello sir can i take 60k vifamin d once in week along with daily mb vite multi vitamin
Great video but sir according to recent research it’s better to consume 5-10k IU per day instead of having 60k IU per week to replenish.
Please give your thoughts on this.
sir please make another video on vitamin
d becoz many famous ytbrs and doctors are recommended less dosages than yours so i m still in doubt whether i
10000iu is safe or not
@all about Nutrition, sir please clarify if we start taking this supplement ,do we have to take k2 and other calcium tablets alkng with it or vitamin D3 and multivitamin tablet will be sufficient please 🙏
Take K2 and Magnesium also along with Vitamin D3.
@@akIndia10 yes but in what doses and what frequency? Lets say i take 60,000ius vit d3 per week, around 600mcg vit k2 is required, should we take it all in once or spread it out?
Sir main workout karta hun,, yeh capsul kitne din lagatar le sakte hain?
Very knowledgeable video thanku so much. Mujhe hypothyroidism hai aur hamesha test me D3 below 20 rahta tha Dr. only 1 month lene bolte they. Jabse maine weekly uprise d3 lena start kiya hai bahut fayada mila tiredness bhi nhi hai ab aur gym me bhi accha output mil raha
Sir kitne weak leana hai kya kitne month lena hai ya life time le sakte gai pls tell
Sir please make a video on effectiveness of multivitamins.
Great content 🔥🔥👌👌
Sir, please konsa brand ka capsule loon batana please sir😚😚😚
Please make such video on B12, cyanocobalamin (15mcg tablets), methlyocobalamin(500mcg, 1500mcf tablets)
Thank you from heart
I heard that we must take vitamin k2 with d3
Plz explain this part also ..!
Sir ji bigmuscle ka new protein powder frotein ka review karo
Kitna gram minimum fat consume kre vd3 k sath better absorption k liye
Very informative video ❤
Amazing video😍
sir blood test konse karvane chahiye ispe video banao..
Sir please make video on best multivitamins and there dosage
Sir pls re-review nakpro gold unflavored whey
For how long sgould we supplement it whrn to stop nd start supplementing again
But you said one tab a week, so 60k iu at one time might cause some issues?
Sir please make video on benefits of mustard oil
V nice detailed information please dr not recommended this much I know ..