How to Take Vitamin D Supplements ??
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- čas přidán 2. 08. 2022
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Sad to see genuine youtuber got less support
Kindly make a video on pre-workout supplement..how to take it and when we need it . And how to avoid hurtburn. BP high. How to calculate caffeine or others ingredients according to body
Do we need to take calcium along witj vitamin D?or we can only take vitamin D
Monthly once sixty thousand iu sachet with milk. Can we take? Or can it make excess.?
Sir in lateral shoulder exercise why front and rear delts involves?
Plz answer
Kya diabetic patients vitamin d le sakte hain? and also omega 3?
Sir can we take vitamin f +bioten supplements every day no any side effects sir?
Reply sie
Please suggest best Vitamin D3 + K2 supplements
Hello sir
Can doing gym and fat loss affect vitamin d3 levels? I just gained 7-8kg extra weight and i stoped my workout since last 7 months then i started again and doing fat loss with low calories diet and cutting down fat from diet l…. Aslo i was deficient in last year in may month then i cure with supplements again it was dropped does it happens by excess drop of fat loss diet or any other reason?
Sir maintained dose ka supliment tablet life time le sakte hai
Big fan bro I get many knowledge from your video thanks bro
200 mg 4000iu per day le sakte hain.?mera age 28 .plz ser batayye
Sir My D3 supplement has 2000IU can you please recommend me it's dosage a week Thank you so much
Sir mere spine tb ki wjh se bed rest h mera sun exposure ni ho pa rha h to me vitamin d3 supp le sktahu
My Vitamin D level is 33. Can i take Vitamin D capsule 200,000 IU once a month? Any side effects with high dose.
Sir daily kitna time sun light mien rehne se vitamin d ki requirement Puri ho jati hai
Toxicity ky illawa supplments ka koi aur side effects hota ha kya
Bodybuilder ya ek athletic ke liye ye dose Kitana hoga
Nicely explained sir
My doctor recommended 400.000 iu in a month for 6 months. And now for maintain my usual health and muscels pain and mental health. 2000 iu.
Sir can i take 60000 iu every week even after optimum levels of vitamin d.Will it be ok or cause any kind of toxicity.plz. Reply sir
Sir 2-5-10 workout ka video late ho ja raha hai main routine follow nahi ho pa raha
Sir i have taken 3 doses of vitamin d injections in three days.. is it harmful because my chemist didnt told me that it has to be taken after every week
Milk tea k kitne der baad le sakte h vitamin d?
My vitamins D is 25ng/ml
how much should I take?
If I have taken too much Vitamin D then how to cure it? I am urinating frequently. Please sir help.
Take magnesium and vitamin K and with vitamin D3 and with 2.5 lit water
Got it... Understand well
Sir how can we know that we are toxic
Sir can you please make a video on what types of blood test one normal person should take in order to know what deficiencies or problems are there inside the body..
For vit d it'll be 25-hydroxy test, there are no specific tests to check vitamin levels so you'll have to ask the lab for specific tests you want and yes these tests are expensive than normal CBC, Sugar or Hba1c tests.
You can go for vitamin D and B12 test only as these 2 are mostly lacking in general public. Once a year should be enough I think to keep in check the levels and effect of supplementation if you're taking any. The tests on avg will cost around 800-1500 bucks each depending on the lab.
Sir please make a vedio on Fish Oil ?
60k weekly dose lene pe toh koi toxicity nhi hogi but i noticed one thing when i used vitamin d3 60k iu that it will significantly drop your magnesium level and because of that you will feel anxiety bone pain and irregular heartbeat so my advice will be first check your vitamin d levels then go for it based on the level of deficiency and you should have good sufficient amount of magnesium before taking any higher doses of vitamin d3.
True! Even I have experienced this that I start seeing reactions like very dry hands, pimples, heart palpitations by 3rd-4th week of consuming 60k cholecalciferol sachets and couldn't figure out why this was happening. Are you sure it is because of low levels of magnesium??
So it it better to supplement vit d3 + k2 + magnesium right? And calcium sepeately
Can you please suggest a good magnesium supplement?
@@shabanakhatun4473 ithrives magnesium bisglycinate
sir mera blood report me mera 19ng/ml aya h mai kina iu luuu please replay ❤❤❤❤❤
Sir i want to ask that i want to increase height from 5.7 to 5.10 and i did research that vitamin d resulta in increasing height ,my question is i ma of 18 can i increase height how much vit d i should have to take and for how much time for getting noticable results
Multivitamin se 400iu D3 milta he to uparse D3 alag se lena chahiye
Sir can you please suggest a supplement on complete vitamin and mineral combination because one cannot take every individual vitamin. So suggest some multivitamin, d3 and omega 3 combination pack kind of thing.
Thanks.
Spend some bucks and consult a doctor
Sir i have gerd can i take vitamin d in injection form
Sir hemoglobin agr jyda ho 17 ke pass aprox to isko down kese kree blood ke thicknes jyda hai agr
By doing blood donation sometimes. I had hct - 51 & hemoglobin - 17. I did that after sometime my hct & hemoglobin comes to normal, but do this after doctors consultation.
Boss plz apne hr supplement m veg or non veg ko clear kro holomark bhi lgaye kyonki mujh jaise kujh aise bhi h jo Mr jayenge pr non veg nhi khayenge plz plzzzzzzz
Sir mein D vitamin ki deficient hoon.....Test karne me 10.5 Result aya tha......uske bad meine walcium D3 60K teblet 1 month ke liye liya hain lekin kuch bhi improve nahi huaa hain.....kya mein Calciferol 60K I.U le sakti hoon ......please sir reply 🙏🙏
Take 60k tablets for at least 3 months
One every week
Thnk u sir... Should we take this supplement once in a year for long time.. Or we can take this in every year
If ur taking 2000iu
U can take that amount daily
After lab test 14.4 was the result after taking 500IU for 4 months i am now 55.5 :)
It helped and 5000IU daily dose is much easier
would taking 5200 iu safe daily?
Which supplement did you take?
@@nikumallick4811 You should be asking this to a doctor actually based on your 25-hydroxy test reports.
I am not sure if the original commenter is quite right, 14.4 is very low and with only 500iu daily supplementation for 4 months reaching to 55 looks like he is trolling. My father's level was 17 and our doc prescribed him 60k iu tabs, 3 in a month for 3 months and after another 2-3 months conducted test again and the levels were swinging around 32-35
@@nrjar it was probably typo. because check his last statement it's written 5000
mine is 3 please advise me what to do and which supplement to eat
sir can we take bone pro and joint pro together or taking bone pro is sufficient for a regular gym going person.
Just go for Bone Pro & Collagen Pro
Joint Pro is only in case of joint pain
@@WeRStupid thank u so much sir 🙏
Taking more than 60k 2-3 times a week is completely safe and effective. I have a vit D level of 12. Doctor has recommended 2 times a week.
Kaunsa supplement lia apne aur apko hair loss ku problem thi kya
Isko lene se fayda hua apko plz bataye
Plz tell your experience when do u take this tablets???
Sir can we smoke after intake of the vitamin d capsule. Please suggest I'm a regular smoker
You can
Vitamin D doesn't get absorbed instantly
@@WeRStupid thank you Sir
Sir kya ashwagandha pro ke capsules gelatin ke hai ya veg capsules hai
100% VEGAN CAPSULE
Big fan sir🙌🙌
Sir as we know vitamin d is a fat soluble vitamin, so it's absorbed in presence of fat.. So instead of taking it with water, can we take it with milk OR after consuming a fat rich meal with water for better absorption?
And we can take vitamin d supplement at any given time of the day na? Like even at before going to sleep or upon waking up?
Yes u can
Sir please can u suggest me a best natural vitamin d3 along with K2 in Indian market.please sir
Did u find any ?
Calcium Supplement with link ke bare mein bataiee Sir Ji.... Good Calcium Supplement
Simply go for Bone Pro
www.mangoherbs.com/shop/60-bone-pro-tablets/
@@WeRStupid aaj kall squats orr khas tour pe leg press heavy marne ke baad.... Zara... Ya din bhar mein jab baithneki koshish karte hein tohh halka sa knee upper side bone pain
@@WeRStupid apna knowledge experience lagake bataiee am now into very high P diet & regular 7 days heavy w. T
Sir please ek confusion dur kijie. Testosterone ek hormone hai. To agr koi steroid leta hai to uska internal testosterone production steroid ko chorneke baad bhi pehle se kam hojata hai. Vitamin D bhi hormone hi hai. To kya agr koi vitamin D supplement leta hai 2 3 mahine aur phir chor deta hai to dhupse jo naturally vitamin D production hota hai yani internal production rate kya wo pehlese kam ho jaega? Agr nhi to kiun nhi.kahi nhi mila ye ans mujhe
Bhai vitamin d uvb rays ki wajah se blood ke cholestrol se produce hota hai . Natural production kam nhi hoti hai supplement lene se . Its just like ki tumne vitamin d rich food khaya hai .
I have been consuming Vitamin D and B12 low dose every alternate day. Works for me!
Is B12 important?
@@santhosh48290 most important vitamin. It is responsible for absorption of other vitamins and minerals like iron. If one is deficient in B12, they will surely be deficient in iron.
@@ruchisistu8918 Hi, which supplement are you taking?
I'm confused about which product will be the best to buy.
@@ruchisistu8918 I m looking for D, B12, and B2 supplements for daily or weakly use.
@@ruchisistu8918Vitamin C also alongwith B12 , helps in Iron absorption
I have seen thousands of people saying that D3 has to be taken with K2, if not it will cause hypercalcemia(calcium getting absorbed into tissues instead of bones). Is it really true?
Same did you find any useful results and answers.
@@ahuman9964 There are many scientific researches that say that K2 has to be taken while supplementing with D3
I am vitamin d deficient sir so doctor prescribed me 60000 iu per week for 8 weeks. I faced several symptoms like fatigue depression even testostrone levels dropped.my free testosterone dropped to 5 pg/ml and overall testosterone to 400 ng/dl. Will this supplement help to get my test levels back sir? Please do answer
It will to a great extent
Sir
What are the symptoms of deficiency of vitamin d if is very less
czcams.com/video/Zy3XiSVXoZY/video.html
I was suffering from Vitamin D and Calcium deficiency from past 5 months.. My knees got swelled and stiffed. Dr. recommended me to take Vitamin D 60,000u every alternate day and Calcium tablets. I took it for 4 months. My condition improved a lot but I still have some stiffness and pain left in my left knee even after 5 months... It is not decreasing from that level. What should I do?
Get it checked once more
Also check BONE PRO, a bone supplement I have designed for the family with all essential ingredients got bone health, in the amount which can be safely taken for long term
Which supplement did u took?
@@Jiaaa99Calcium(with vitamin k2 included) and Vitamin D3 tablets(take it weekly if u r planning to ).
Sir meri mom ki vitamin d . 4ngml aaya hai .and vitamin b12. 84 pgml aaya hai .
Kitne months lagenge meri mom ko theek hone me ?
Kitne months me unki symptoms improve honge?
She needs instant vitamin d and b12 supplements
Give her for 3 months at least
Sir I am sharing my personal experience I have suffered from this deficiency for over 2 years and I tried taking sun bath for one and a half year but it did not give me any benefits later on I started taking vitamin D supplement and the main factor behind effective supplementation is that you need to take it after meals and you need to have some sort of fat in your meal like if you have roti sabji then you need to have ghee in it and after that after 5 10 minutes you can take the Supplement, that is the best and the fastest way to bring up your vitamin D levels as it is a fat soluble vitamin and the soft gelatin capsules are the best best way in terms of supplementary the powder sachet and the other gels are not as effective. I am not saying this by reading from any random page from Google I am sharing the experience like it is my personal experience of over 2 years I also made video on my vitamin D deficiency or my on my CZcams channel
Which vit d are u taking
Aap ne ek baar bhi morning ki dhoop lene ki baat nahi ki kyu
sir please make a video on vitamin B12
I will
Sir i have very low immunity how should i consume vitamin c?
Start cardio in morning. Before going for a run/jog/any other activity, take a vitamin c 500 mg pill. That should be more than enough.
But do consult a doctor before this.
Sir can we take both brain Pro and Bone Pro after breakfast?
Bone Pro yes
Brain Pro may make u feel relaxed
So take it before sleep
Sir, all my bones and wrists are so skinny, what will help me increase my wrists size?
Should I take more calcium? Or some other supplement to increase my bone size? (like omega 3 and vitamin d?)
U can't Increase ur wrist size and neither u know ur bones are skinny or not
Ur overall skinny, so focus on proper nutrition and strength training
BONE PRO would be a good supplement as such for u and ur family
Sir in case we take 2000 tablets daily.. so pls suggest which medicine we can buy
Just visit mangoherbs.com
And check BONE pro
It's the complete bone supplement for u and it has all nutrients including 2000iu vitamin d , needed for ur bones
@@WeRStupidsir the above mentioned bone pro has k2 as.m7??
Sir
I am 5.5 and 16 years old 55 kg body weight.
And I drink 5L water in one day.Is it okay for my body?
Yes
Sir is potassium deficiency common or rare,do we need to supplement it?
Severe potassium deficiencies are rare.
Moderate deficiencies can be there for people who only eat non-veg or eat very less vegetables or plant based foods.
As long as you include legumes, beans, vegetables in your diet, it should be fine.
Should we take vit d with calcium?
My doctor told to take weekly vit D with Milk
COD liver oil is better than other fish oils for d3
For d3 is cod , for omega 3 go for fish oil with triple strength
@@KISHORE-fw1qp 👍
Sir koi test suggest karo frequent urination ke liye
Urine culture
Sir, 6 weeks back my Vitamin D level was 7ng/ml then my GP prescribed me 1 Vitamin D injection once a week for 6 weeks. My symptoms like Headache, Neck Pain and Vertigo has improved a lot but I am not 100% cured. So, in my situation should I wait for another two weeks to feel absolutely normal or I should continue with low dose Vitamin D capsules? One more thing, When should I (how many weeks after finishing my Vitamin D injection) go for blood test to check my Vitamin D level?
Me too suffering from vertigo for very long time. It all started when I start gymming in 2020. But still have vertigo can't sleep on my back can't bend forward and backward, can't make sudden movement, can't hear loud noise music especially DJ and headphones, can't eat my favourite food. Please guide me. I want to know to know all how you cured. Please Please Please
@@krishanpalkaidwal I understand your pain. I feel vertigo never goes completely, only it's intensity get lessened. I am still suffering from vertigo but of course mild. Take multi vitamin and you can try taking turmeric tablet and Shudh Gugul (Indian Sallaki) capsule. I noticed a huge difference in just one week after taking Turmeric and Gugul capsule.
Sir what is better working with shoes or bare feet at the gym..
Please reply sir??🙏🙏
Anyways ur comfortable and habitual
great
Sir... I feel sleepy when I take vitamin D3... I don't know why ?? But it happens always... What's the reason..??
I really don't know
May be ur deficient and it's triggering some kind of relaxation or melatonin release
Is vitamin d3 intake safe for teenagers?
It's not about age
It's about deficiency
85% Indians are deficient in vitamin d
So get it checked and take it asap
Can I take one tablet of 60,000 IU/week for a lifetime if I don't go in the sunlight due to my night schedule??
Also, I go to the Gym regularly so.
No
Take 60000 iu for 2 months and then take 2000iu daily for life
Salam mota hone k liye dawa btao
is bone pro legit im thinking of buying it please reply
It's being used by thousands and a well researched and tested product
Also the republic day sale is going on
Use Code WERSTUPID for discounts
👍🏻
Jai hind 🇮🇳
Kya Sleep Pro addictive hai??
No its not
There is no ingredient which is habit forming
@@WeRStupid thanks ordered just now .
Can you tell me if I give bone pro to my mother 40 age.
❤️❤️
Sir my vitamin D level is 26
Please recommend dose
👍👍👍
Sir I am taking 60k iu weekly of uprise d3 .
How was performance? Was it beneficial ?
I love you 😊
Sir plz 🙏Vitamin B12 pr video banao
I will
Channel ka name mujhe bilkul pasand nahi aaya 😑
Tum such me stupid hooo
@@DeepakDeepak-ek6mp Tujhe pasand hai yaani tu 100% Stupid hai 😅
LOL google says 600iu is enough for a person in a day
Google doesn't say that
U have to search for proper resources and studies on Google
Sir I've very negative effect of sleep pro
When I first taken it The whole night I cough a lot and can't sleep whole night
Any of the ingredients should cause allergy to me
I have weak respiratory system and suffering from asthmatic symptoms
I have messaged on whatsapp they have seen my message but don't reply
I have also taken brain pro previously and I've no issue at all with it
Please help
It means ur sensitive to any one of the Ingredient
So avoid taking it
Someone else can use it
Hundreds of people are using it without issues
But allergies are individual
Continue brain pro
Sir vitamin d overdose se bar bar pisab lagta hai please reply 😢 aur kya kare ki thik ho jayega
Sir mujhe doctor ne 60k hafte main 2 goli ek sath khane ko kaha hai kya ye theek hai Mera vitamin d 21 hai
Take magnesium and vitamin K and with vitamin D3 and with 2.5 lit water
Is Caleat kd plus tablets good? I also have hypothyroidism?🙏