Brahma Mudra for Neck Health | Yoga Asanas for Stress Relief | How To Do Steps And Benefits

Yoga Asanas for Stress Relief | Brahma Mudra for Neck Health | How To Do Steps And Benefits
Presented by: Dr.Ananda Balayogi Bhavanani
Brahma Mudra Benefits. Dr. Bhavanani also stated this mudra helps cultivate psychosomatic harmony (body-mind balance) can be useful for managing stress and mood swings, cultivating relaxation and instilling a sense of mental lightness. According to Dr. Bhavanani, it can also enhance and balance our perspectives on life ...
Brahma Mudra is by far one of my favorite practices, especially because it is available to everyone. It is one of those sequences that grows as the student goes deeper into their practice. Although externally simple, Brahma Mudra allows you to access the deeper channels of inner focus and ease in your sitting posture.
Using the eyes as the guiding indriya (faculty or sense), the body follows effortlessly. Brahma Mudra allows for release in the neck and shoulders, and also strengthening of the retinas and memory. Through this physical asana we can cultivate a clear, calm, and tranquil mind, one that is firmly rooted in dharana (one-pointedness).
#yoga #yogasana #sukhasana #yogaforweightloss #yogaforbeginners #yogaforstress #anandabalayogibhavanani

[@silentkiller3881]

Simple and best

[@nickdaskalakis9289]

Very helpful video, thank you for uploading

[@lotusroy4718]

Awe

[@nagarajraj8474]

❤🎉❤

[@almaskhatri5986]

I already got neck pain while doing halasana will this help me

[@chettrisharda6633]

Thank you sir

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.

[@TDranger]

Wow so nice yoga

[@GeethanjaliYoga]

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[@Seetaram601]

Very nice

[@GeethanjaliYoga]

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[@apsanthoshkumar]

👍

[@GeethanjaliYoga]

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[@basavarajgarampalli9453]

Helps.🔺

[@GeethanjaliYoga]

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[@Anapanaful]

Does it works for people who suffered from scoliosis on the neck like S curved shape?

[@GeethanjaliYoga]

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[@sumam5547]

How many time sshd do per day

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it.

[@sumam5547]

Can I practice it in night

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it.

[@sumam5547]

Should I do warm up before starting this pls reply for all my questions sir

[@GeethanjaliYoga]

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[@radharamanjoshi169]

Never seen sound for like being practiced in Brahm mudra
Aa ou e ma
For OM
Aa ou M a
Pl clarify?

[@sumam5547]

Aaa right.
Uuu left
Eee up
Mmm down

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@youaregood6632]

Anyway she is very beautiful

[@GeethanjaliYoga]

Thanks for Listening and Glad you Enjoyed it.