Yoga to Release Stress & For Belly Fat | Bhujangini Mudra | Cobra Pose | How to Do Step By Step

Yoga to Release Stress & For Belly Fat | Bhujangini Mudra | Cobra Pose | How to Do Step By Step
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Yoga mudras are most often associated with hand positions, but mudras can involve any area of the body. Bhujangini mudra is classified as a mana ("head") mudra and is also considered a pranayama, or yogic breathing exercise. This mudra sends the breath and energy to the abdominal region, thereby satiating not just physical hunger, but mental and spiritual hunger as well.
Some sources say the exhale in bhujangini mudra should be in the form of a burp that cleanses the digestive system. Although less common, bhujangini mudra can also be performed while practicing cobra pose (bhujangasana).
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hey very interesting tutorial of positions!