Yoga Asana to Reduce Stress and Tension | Pranava Pranayama | Fight Stress and Find Serenity

Yoga Asana to Reduce Stress and Tension | Pranava Pranayama | Fight Stress and Find Serenity & Peace
Presented by: Dr.Ananda Balayogi Bhavnani - ICYER Pondicherry
This is the last seventh pranayama . After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav pranayama. This is very simple breathing exercise. This is one type of meditation you can say.
Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu- being authenticated as “to build a buzzing or droning sound” within the Brahmanas, and taking the particular that means of “to utter the linguistic unit om” within the Chandogya Upanishad and therefore the Shrauta Sutras.
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fantastic superb excellent practices

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Nice for us

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Pls upload complete morning yoga practice for endocrine health

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Tq so much and please video for breast reduced also 🙏

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Thank you for watching || sure will do

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