Yoga Asanas for Stress Relief | Mukha Bhastrika - The Cleansing Breath

Yoga Asanas for Stress Relief | Mukha Bhastrika - The Cleansing Breath
Presented by: Dr.Ananda Balayogi Bhavanani
The term bhastrika denotes a forceful out-breath, like that of a blacksmith's bellows, which is why it is often referred to as the "bellows breath."
There are nine classical forms of bhastrika used in yoga, known as the nau bhastrika. In each, the air is either moved rapidly in and out, or strictly out of the lungs, with the out-breath done in an explosive fashion.
Mukha is the Sanskrit word for "mouth" (or face) and so, the mukha bhastrika is the forceful expulsion of air through the mouth.
Other forms of bhastrika include the nasarga bhastrika, in which the breath is taken in and out through the nose (nasya), and the nasarga mukha bhastrika, whereby the breath is taken in through the nose and exhaled through the mouth.
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[@-BackToNature]

Thank you so much!
Learning true Yoga, thanks for your help🙏🏻

[@GeethanjaliYoga]

Thank you for watching ||

[@davidgustavsson3570]

yes I remember this one

[@fernandesfarah81]

Good practice to keep the lungs clean and healthy, Thanks for sharing.

[@GeethanjaliYoga]

Thanks for Watching

[@lordshivachants]

Wonderful

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@-BackToNature]

Namaskar.
Could you tell me please if I can do this Asana, having gastritis?
Thank you🙏🏻

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || Yes you can ||

[@sammiller9855]

So the multiple whooshes of out breath when bending over are all done on one exhale? No small inhales in between? Thanks, Sam (Canada)

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it || yes

[@adik4322]

Can it be done by high BP patients.

[@GeethanjaliYoga]

Thanks For Watching

[@HOLISTICJOURNEY2HEALTH]

xaxaxa

[@HOLISTICJOURNEY2HEALTH]

im not sure though